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Jelik draws first blood in King’s Cup

Legacy Phuket Gazette

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Jelik draws first blood in King’s Cup | The Thaiger

PHUKET: Frank Pong of China skippered his 75-foot yacht Jelik to first place overall in the hotly-contested Racing class in the opening race of the 20th King’s Cup Regatta today.

“We had a great day and crossed the line well in front of the rest of our class, but even with our heavy handicap we managed a first place on corrected time,” said Pong.

Second overall in the Racing class was Great Britain’s Steve Dodd on Island Fling with former King’s Cup winner Neil Pryde third on Hi Fi.

A record number of 101 boats divided into 13 classes boats started the regatta in reasonable winds, which picked up to 10 to 13 knots off the Kata Beach Resort.

“The wind was light at the start, which was good for a lot of the newcomers in the fleet as many of them are racing for the first time,” said Principal Race Office Howard Elliot.

“We had a good, clean start in winds of six to eight knots which picked up later to between 10 and 15 knots. Towards the end of the day’s racing the winds dropped and we shortened some of the courses.”

Drama came early in the regatta when George Foose’s yacht Freewind broke her boom after it became entangled with the anchor line of the Royal Thai Navy boat being used as one of the marks on the course.

Crew on the Navy boat and Freewind worked frantically to free the yacht, though the broken boom spelled early retirement for Freewind.

It was a disappointing day for the locally-designed and built Firefly 850 catamarans, which have been the center of attention with five of the super-fast boats racing in their own class for the first time.

“The Fireflys didn’t do well today as they prefer more wind,” said Elliot. “The current was very strong out there today and the light winds didn’t suit the Fireflys.”

One of the Fireflys holds the record as the fastest boat in Thai waters, and if the wind picks up as expected in the next few days, some exciting racing is expected between the five entries.

Hong Kong-based owner/skipper Marc Cudennec finished first in the Firefly 850 class on his boat Chi Machine, followed by Bill Phelps on his new boat Twin Sharks with veteran Henry Kay third on Mamba.

Another very fast catamaran racing this year is Benoit Lasaffre’s Atmosphere, which is competing in the Multihull Racing class. It finished almost 90 minutes in front of its nearest rival and will take some catching over the next fours days of racing.

Henry Kaye’s old boat The Sting, which is being sailed by Phillip Day, finished a distant second with Chimera, sailed by Christopher Edwards, in third place.

A large number of Thai sailors are also taking part in this year’s regatta and Lt Peera Sagultem skippered Royal Thai Navy 1 into first place in the highly-competitive IRC2 class.

Rob Taylor’s Minx finished almost eight minutes behind in second place. Third place went to Russian-skippered boat Master Blaster, with Andrey Novoderezhkin at the helm.

Click here for today’s full race results.



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Phuket

Police investigate motorbike hoons in Patong

The Thaiger

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Police investigate motorbike hoons in Patong | The Thaiger

PHOTOS: Patong Police

Patong Police are investigating alleged foreign motorbike racing gangs in Patong after a viral video clip in local social media.

The Patong Police report that the clip of tourists who have been driving their motorbikes at high speed around the streets of Patong has been very popular and provided them with a lot of information about the locations, the bikes and the riders.

Police are now investigating the incident to find the people on the bikes so they can charge them and take legal action.

Every month they say there are about 2,000 cases as Patong Police enforce the road rules around the tourist town. Patong Traffic Police say they are strictly enforcing traffic rules to prevent road accidents and protect tourists.

Police investigate motorbike hoons in Patong | News by The Thaiger Police investigate motorbike hoons in Patong | News by The Thaiger Police investigate motorbike hoons in Patong | News by The Thaiger

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Phuket

“Self-myofascial release” – what is foam rolling?

The Thaiger

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“Self-myofascial release” – what is foam rolling? | The Thaiger

by Krix Luther

The word is out about self-myofascial release – foam rolling – and, no, Thailand people, this doesn’t have to do with a ‘soapy’ or ‘happy-endings’.

So what is foam rolling you ask? Well, it was once a secretive technique used by professional coaches and therapists but has become a regular practice for people across the spectrum of all fitness levels.

Self-myofascial release is just a fancy term for a technique of self-massage that helps deal with muscle tightness and trigger points.

With a massage parlour never being farther than a kilometre away, and decent one-hour massage costing you less than 500 baht, it might be difficult to see the point of learning the technique – which would explain why I always see a bunch of rarely used foam rollers in the corner of Nai Harn Gym in Phuket (one of the places I work).

Nonetheless, the understanding of your body and muscle structures that comes with practising the technique can offer many benefits.

  • Increases flexibility and range of motion
  • Improves blood circulation
  • Prevents chances of DOMS
  • Reduces post-workout stress
  • Helps with post-workout cooldown
  • Reduces recovery time
  • Prevents training-related injuries
  • Reduces chances of overtraining

The practice can be done with a foam roller, lacrosse ball, Theracane or your own hands by simply applying pressure to specific points on your body, aiding in the recovery of muscles and assisting in returning them to normal function. We can think of ‘normal function’ as when your muscles are elastic, healthy and ready to perform at a moment’s notice.

Foam rolling after a workout will provide deep compression that will help relax tight muscles and adhesions (fibrous bands) between muscle layers and their surroundings. The benefits of foam rolling are outstanding, in addition to increasing blood flow, which will speed up muscle recovery. Foam rolling can be used for a variety of corrective bodywork.

It can loosen muscles to re-balance posture, re-establish proper movement patterns, enhance performance and help create pain-free movement.

Stretching alone is not always enough when it comes to releasing the tightness, which makes the technique very helpful. Additionally, you are able to feel exactly what is happening and adjust the pressure so that it is uncomfortable, but not unbearable – not always the case when it comes to the toes of your Thai masseuse digging into your back.

Krix Luther has been a Personal Trainer in Phuket for more than 10 years, he specialises in weight loss, strength & conditioning, TRX and CrossFit. For more information about Krix and his services, visit krixluther.com

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Phuket

Elderly motorbike driver dies in Thalang crash

The Thaiger

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Elderly motorbike driver dies in Thalang crash | The Thaiger

A 74 year old motorbike driver has died after colliding with a high speed taxi in Thalang this morning.

The Thalang Police headed to the accident near an intersection of Thepkrasattri – Nai Yang Road in Thalang at 7.40am.

When they arrived they found a damaged taxi. Nearby they located the damaged motorbike.

74 year old Somchai Uttasaha, the motorbike driver, was taken to the Thalang Hospital but was later pronounced dead as a result of his injuries.

Police report that the taxi was traveling at high speed. The driver was 48 year old Prasert Malitong.

When the taxi arrived at the location of the incident, the motorbike was allegedly traveling outside his proper traffic lane.  The taxi collided with the motorbike at speed.

The taxi driver has been charged with reckless driving causing death.

Elderly motorbike driver dies in Thalang crash | News by The ThaigerElderly motorbike driver dies in Thalang crash | News by The Thaiger

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