Connect with us

Phuket

Women on top: Triathalon Champ talks about empowering women

Legacy Phuket Gazette

Published 

 on 

PHUKET: “If I miss my morning training, I have no energy throughout the day,” says Belinda Granger, 15 times Iron Distance Triathlon Champion.

“But you don’t have to compete in Triathlons. Just notice something that keeps you energetic and lively and keep adding more of that element into your life,” she adds.

The 10 women who attended the “Empowering Women Workshop” in The View Boardroom at Thanyapura, listened carefully, while sipping uber-healthy (and delicious!) beetroot smoothies and green tea. The muffins and croissants resting on a nearby table attracted barely anybody – you won’t find many carbohydrate-junkies here. These ladies find their power somewhere else.

The workshop focused on the reasons why it’s good and why sometimes, not so good, to be a woman. There was talk of women’s equality in sports, motivation, social pressure and more. All highly inspirational, especially coming form the mouth of a triathlon champion who at the age of 43 has more energy than many 20-year-olds.

So go out – move, run, cycle or swim. It might be that you’ll just loose some weight and get healthier. But who knows – soon enough you might be running towards the finish line of a Triathlon. After all – women have the power!

For more about the workshop and Belinda Granger’s motivational words, be sure to pick up a copy of the Gazette, on stands next week, August 31.

— Phuket Gazette

 

Want more from the Thaiger family?

📱 Download our app on Android or iOS for instant updates on your mobile
📝️ Join the conversation on Thaiger Talk - discuss news & life in our Thailand forums
📧 Subscribe to our daily email newsletter
👍 Like/Follow us on Facebook
🔔 Subscribe to or Join our YouTube channel for daily video updates

image

Join the conversation and have your say on Thailand news published on The Thaiger.

Thaiger Talk is our new Thaiger Community where you can join the discussion on everything happening in Thailand right now.

Please note that articles are not posted to the forum instantly and can take up to 20 min before being visible. Click for more information and the Thaiger Talk Guidelines.



Read more headlines, reports & breaking news in Phuket. Or catch up on your Thailand news.

Archiving articles from the Phuket Gazette circa 1998 - 2017. View the Phuket Gazette online archive and Digital Gazette PDF Prints.

Follow Thaiger by email:

Thailand4 mins ago

Australian man arrested for alleged child sex abuse in Thai border town

Best of7 mins ago

10 best fruits and vegetables in Thailand

Thailand7 mins ago

3 dead in 3 truck crash in Surat Thani

Phuket Sandbox July 1st

days
hours
minutes
seconds

Thaiger is getting behind local businesses for the restart of tourism in July - up to 50% discounts across all advertising packages in June!

Sponsored by image

Thailand42 mins ago

Bangkok Post and Fazwaz join together to galvanise property listings platform

Bangkok1 hour ago

CCSA has yet to begin talks on lifting alcohol ban at Bangkok restaurants

Coronavirus (Covid-19)1 hour ago

Yala enters lockdown today

Thailand2 hours ago

Thai police say they’ve gathered “strong evidence” on transnational drug trade

Phuket2 hours ago

Indonesian fisherman rescued after 9 days adrift at sea

Thailand3 hours ago

More than 100 cats rescued from owner

Coronavirus (Covid-19)3 hours ago

Tuesday Covid Update: Cumulative case count exceeds 200,000; provincial totals

Thailand3 hours ago

Thai amulets come to blockchain, blessed by grandmaster of spells and charms

Thailand4 hours ago

Dogs from Thailand and more than 100 countries banned from US due to risk of rabies

Coronavirus (Covid-19)5 hours ago

Bangkok elderly can register for vaccine

Thailand5 hours ago

“Bubble and seal” method to contain outbreaks at factories, keep business afloat

Thailand5 hours ago

Good Morning Thailand | Samui quiet/flights/reopening, Thailand’s botched vaccine roll out

Thailand3 months ago

Thailand News Today | Thai Airways in rehab, All go for Songkran | March 4

Tourism3 months ago

Phuket’s nightlife. Yes, bars and clubs are still open | VIDEO

Phuket3 months ago

Thailand News Today | Covid passport talks, Thai Airways heads to court | March 2

Tourism4 months ago

Phuket Thai food treats you need to try | VIDEO

Thailand4 months ago

Thailand News Today | Bars, pubs and restaurants ‘sort of’ back to normal | Feb 23

Tourism4 months ago

In search of Cat & Dog Cafés in Phuket Town | VIDEO

Thailand5 months ago

Thailand News Today | Gambling crackdown, Seafood market to reopen, Vlogger challenge | Jan 21

Thailand5 months ago

Thailand News Today | Covid testing for visas, Business impact, Vaccine approval | January 19

Thailand5 months ago

Thailand News Today | Weekend Bangkok bombs, Thailand fires, Covid update | January 18

Thailand5 months ago

Thailand News Today | Stray car on runway, Indonesian quake, 300 baht tourist fee | January 15

Thailand5 months ago

Thailand News Today | Governor off respirator, sex-trafficking arrest, condo prices falling | January 14

Thailand5 months ago

Thailand News Today | Chinese vaccine, Thailand ‘drug hub’, Covid update | January 13

Thailand5 months ago

Thailand News Today | Bangkok may ease restrictions, Phuket bar curfew, Vaccine roll out | January 12

Thailand5 months ago

Thailand News Today | Covid latest, Cockfights closed down, Bryde’s Whale beached | January 11

Thailand5 months ago

Thailand News Today | Southern floods, Face mask fines, Thai Air Asia woes | January 8

Trending