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Thailand best-of guides on travel, lifestyle, entertainment, and property—discover hidden gems, top attractions, and expert tips. Explore with The Thaiger, your trusted source for the best experiences in Thailand.
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Sponsored 5 ways retirees in Thailand lose money (and how to stop it)
Retiring in Thailand can be affordable and enjoyable, but many retirees lose money due to common mistakes. High living costs, scams, and unexpected expenses can quickly drain savings. There are five ways that retirees in Thailand can lose money and...
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Top 10 nightclubs in Bangkok
Bangkok’s nightlife is undeniably one of the city’s most appealing features. The city never sleeps and thus, does not lack when it comes to nightclubs, with DJ-driven clubs around every corner. There’s something to be said about how diversified Bangkok’s nightlife experience has become, which now includes underground warehouses, cocktail bars and venues of all kind. Whether you want to…
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What to do in Bangkok this weekend (July 12 to 14)
Looking forward to the weekend but don’t have any fun plans yet? Well, you’re in luck! We’ve compiled some of the best things to do in Bangkok this weekend. And with Le Quatorze Juillet, or Bastille Day, happening this weekend, there are also plenty of celebrations included in this list for you to enjoy. Things to do in Bangkok this…
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Public Health Minister ramps up mental health hotline services
To combat the intertwined issues of mental health and narcotics abuse, Public Health Minister Somsak Thepsutin has directed agencies to ramp up hotline services for greater efficiency. During his visit to the Department of Mental Health today, Somsak emphasised the urgent need for improvement. “Around 40% of psychiatric patients suffer due to narcotics.” The health minister highlighted the critical overlap…
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Mayo Clinic issues warning that kratom is unsafe and ineffective
Kratom, an herbal extract from the leaves of the Mitragyna speciosa tree native to Southeast Asia, has gained popularity in recent years. Marketed as a mood lifter, energy booster, pain reliever, and remedy for opioid withdrawal symptoms, it is commonly sold in health stores and online. Users report that at low doses, kratom acts as a stimulant, increasing alertness and…
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Men working shifts can suffer from premature ejaculation
Did you know that working night shifts could be affecting more than just your sleep? New research has found a link between shift work and premature ejaculation (PE) in men. This connection stems from disruptions in your body’s natural rhythms, affecting hormone levels and neurotransmitter activity. What is shift work sleep disorder? Shift Work Sleep Disorder (SWSD) is a condition…
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Exercise boosts cancer-killing immune cells in women with breast cancer
A recent study from the University of Turku in Finland has found that a 30-minute exercise session can significantly increase the proportion of cancer-killing white blood cells in the bloodstream of women with breast cancer. This is exciting news because it shows how something as simple as a short workout can boost the body’s ability to fight cancer. The power…
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THAIFEX – Anuga Asia 2024: A record-breaking showcase of global food innovations
From plant-based food to halal options and everything in between, THAIFEX – Anuga Asia 2024 brought together an impressive lineup of exhibitors and attendees from all over the world. Held from May 28 to June 1 at IMPACT Muang Thong Thani with the theme “Beyond Food Experience,” it surpassed all expectations and set records as the premier food and beverage…
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Thai health volunteers oppose retirement age limit in new bill
Village health volunteers nationwide have expressed strong opposition to an age limit proposed in a Public Health Ministry-sponsored bill, which would mandate their retirement at the age of 70. The bill, currently open for online public hearing until this Thursday, July 11, aims to impose an age cap on health volunteers, replacing the current lifelong service term. Volunteers in Chiang…
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Toxic metals found in tampons
A recent study has uncovered the presence of toxic metals in tampons, raising concerns about the safety of these widely used menstrual products. The research, published in the journal Environmental International, found that tampons sold across the U.S. and Europe contained various metals, including lead and arsenic. The study findings published in the last 24 hours has send shockwaves and…
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Potential of cannabis seed oil for healing burn wounds
Cannabis is often associated with its psychoactive component, THC, but not all cannabis products are used for recreational purposes. Recently, researchers have been exploring the medicinal properties of cannabis seed oil (CSO), particularly its potential to heal burn wounds. The study Researchers wanted to see if cannabis seed oil could help heal skin wounds. They used 18 male albino rats…
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How different exercises affect your hormones and inflammation
Exercise is known to do wonders for our health, from boosting our mood to improving our strength and endurance. But what happens inside our bodies when we push ourselves to the limit during a workout? Researchers have been curious about the hormonal and inflammatory responses triggered by different types of exercises. A recent study explored how the body reacts to…
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A phytochemical from cruciferous vegetables helps protect the brain
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts have long been hailed for their numerous health benefits. Recent studies have uncovered an exciting new advantage: a compound found in these vegetables may help protect your brain. What is Indole-3-Carbinol (I3C)? Indole-3-Carbinol (I3C) is a naturally occurring compound found in cruciferous vegetables. When these vegetables are chopped or chewed, I3C is…
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Vaping in Thailand – everything you need to know
Vaping has gained immense popularity worldwide as an alternative to smoking traditional cigarettes. However, the legal landscape and cultural attitudes towards vaping can vary significantly from one country to another. Thailand is one such country where vaping is a topic of significant interest and controversy. In this article, we’ll explore everything you need to know about vaping in Thailand, including…
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When only your left testicle hurts
Many males might assume that if there’s a problem with the testicles, pain will occur on both the left and right sides. However, various conditions can cause discomfort specifically in the left testicle. Understanding these conditions, their symptoms, and treatment options can help address concerns and guide you to seek appropriate medical attention. The anatomy of the left testicle makes…
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The Peninsula Bangkok returns with timeless egg custard mooncakes and new flavours for mid-autumn festival
In celebration of the mid-autumn festival, The Peninsula Bangkok announces the return of its highly sought-after timeless Egg Custard Mooncakes, along with an exciting new selection of assorted flavours, in celebration of the Mid-Autumn Festival. This year’s collection features egg custard, red bean, yuzu, and durian mooncakes, perfect for sharing with family and friends and creating joyful memories. For over…
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Fermented tea is a surprising ally in bone health
Tea is a beloved beverage consumed worldwide, second only to water. Among its varieties, fermented teas such as oolong and black tea have gained attention not just for their taste but for their health benefits. Recent studies suggest that these teas could play a significant role in bone health, especially in preventing osteoporosis, a condition that weakens bones and makes…
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What to do in Bangkok this weekend (July 5 to 7)
The weekend is finally here! If you want to go out and have fun, there are plenty of things to do in Bangkok this weekend. From watching the quarter-finals of EURO 2024 in a sports bar to enjoying Catalan dishes, here’s our pick of the best events and activities in Bangkok to keep you entertained this weekend. Things to do…
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Create lifelong memories with family getaway package at Four Points by Sheraton Phuket
Family vacations are among life’s most precious experiences – opportunities for parents and kids to enjoy quality time together and make memories that last a lifetime. Now, Four Points by Sheraton Phuket Patong Beach Resort, the award-winning resort nestled just steps from the Andaman Sea, is giving families the chance to create magical moments with its new “Family Getaway Package”…
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Trendy weight-loss drugs like Ozempic and Wegovy increase risk for blindness
Recent research has unveiled a startling connection between popular weight-loss medications and an increased risk of a rare eye condition. Drugs like Ozempic and Wegovy, widely embraced by celebrities, influencers, and the affluent in Western countries as well as in Thailand and Singapore, are now under scrutiny for potentially raising the risk of sudden vision loss. The surprising link to…
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Avoiding processed meats lowers risk of diabetes, heart issues and cancer
A new study has revealed that reducing the consumption of processed meats can significantly lower the risk of diabetes, heart disease, and cancer. Researchers from the University of Edinburgh and the University of North Carolina used a unique simulation tool to estimate the health benefits of cutting down on processed and unprocessed red meat. The study’s findings The study, which…
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Gen X faces higher cancer risk than Baby Boomers
Generation X (Gen X), born between 1965 and 1980, faces a higher risk of developing cancer than the Baby Boomer generation, according to a recent study published in JAMA Network Open. This comprehensive research, conducted by the National Cancer Institute, analysed the health records of 3.8 million Americans diagnosed with malignant cancer between 1992 and 2018. The findings suggest that…
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Delta 8 THC gummies for sleep? What you need to know
In recent years, Delta 8 THC gummies have become a popular alternative for those seeking the benefits of cannabis without the intense high associated with Delta 9 THC. Among the various uses for Delta 8 THC, sleep improvement has emerged as a significant area of interest. But how effective are these gummies for sleep? This article dives deep into everything…
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Gastric reflux linked to risk of heart issues
A recent study has found a significant link between gastroesophageal reflux disease (GERD) and an increased risk of atrial fibrillation (AF), a common and potentially serious heart rhythm disorder. The gastric reflux and AF research, conducted by researchers from the Aerospace Center Hospital in Beijing, was published in Frontiers in Cardiovascular Medicine. Understanding GERD and AF GERD is a digestive…
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Your way to love: Tips and tricks to find the one for you
Love is hard. In this generation, the definition of love has changed. Many people are not looking for the same ideals as past generations. Think back to the last time you were truly in love and felt like you found the person you wanted to spend the rest of your life with, it’s hard, isn’t it? However, don’t be discouraged,…
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Five time saving hacks in Thailand
Envision a scenario where your vacation to Thailand is conducted seamlessly and efficiently. In reality, this is not merely an abstract concept. We have on hand some excellent insider advice that can expedite your itinerary and enhance your leisure time. From tackling immigration procedures to noting down indispensable information, we are prepared to guide you through a series of simple…
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Toxic PFAS found to be easily absorbed through skin
Recent research reveals that toxic PFAS (per- and poly-fluoroalkyl substances), often termed forever chemicals, can be absorbed through the skin at levels significantly higher than previously believed. This groundbreaking study, conducted by researchers at the University of Birmingham, demonstrates for the first time that human skin can absorb these chemicals at substantial rates, posing a significant source of exposure. The…
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Frequent walks can reduce back pain
Did you know that something as simple as walking can make a huge difference in managing and preventing lower back pain? A recent study published in The Lancet on June 19 has shown that taking regular walks can significantly reduce the risk of experiencing future episodes of low back pain. This easy, cost-effective activity also improves quality of life, sleep,…
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Thailand’s Department of Disease Control warns about poisonous wild mushrooms
If you’re one of the adventurous souls who enjoy foraging for wild mushrooms, especially in the rainy season when lots of wild mushrooms emerge, it’s time to be extra cautious. The Department of Disease Control, under Thailand’s Ministry of Public Health, has issued a stern warning: many wild mushrooms can be “poisonous mushrooms” and pose a serious risk, including death.…
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5 ways to create passive income in Thailand
Ever thought about a scenario where your bank balance accumulates even when you are not actively working? This is a common aspiration and within the context of Thailand, it can become a reality with an array of opportunities available to achieve a consistent revenue stream. You have the option to invest in high-income portfolios, pursue a career in English teaching,…
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Looking for a great spa in Koh Samui? Here is a list for 2025
Koh Samui often lives in the shadows of its popular brothers in Phuket or Koh Pha Ngan. But Koh Samui still reigns supreme for those preferring a quiet holiday, away from all the noise. With crystal clear beaches, exciting excursions, and activities, the island is synonymous with both adventure and relaxation. Why not step it up a notch by pampering…
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