9 tips to reduce the risk of illness during the rainy season in Thailand
The rainy season in Thailand definitely has a vibe, but it also increases your risk of getting sick. As the rainy season approaches, it’s important to take proactive steps to maintain your health and well-being. The cooler and humid weather can bring mosquitoes and diseases like dengue fever. To help you stay healthy during this season, we have provided nine practical tips to help you reduce the risk of getting sick.
1. Stay dry and warm
Wet clothes can weaken your immune system, making you more susceptible to colds and other illnesses. Always carry an umbrella and a waterproof jacket when heading out. If you get wet, change into dry clothes as soon as possible to avoid catching a cold.
Consider layering your clothing, and use moisture-wicking fabrics to help keep you dry by drawing sweat away from your skin, which is especially helpful in humid conditions. Additionally, wearing warm socks and waterproof footwear can help prevent chills and keep you comfortable during wet weather.
2. Boost your immune system
Fuel your body with foods rich in vitamins, particularly vitamin C, to strengthen your immune system. Incorporate fruits like oranges, bell peppers, and leafy greens into your diet. Foods rich in zinc, such as nuts and seeds, can also help boost immunity.
Consider taking multivitamins that contain vitamin C and zinc, as these nutrients are known to effectively fight infections. Additionally, herbal remedies like ginger and garlic can be beneficial; adding them to soups and teas can enhance your immune response and provide warmth during the cooler months.
3. Keep your hands clean
Good hand hygiene is crucial during the rainy season. Wash your hands regularly with soap and water, especially after being outside or in crowded places. If soap isn’t available, use hand sanitiser. Make it a habit to wash your hands for at least 20 seconds, and don’t forget to clean under your nails and between your fingers. Keeping hand sanitiser handy can be a lifesaver when you’re on the go.
4. Avoid standing water
Standing water is a breeding ground for mosquitoes, which can transmit diseases like dengue fever and malaria. Ensure there are no pools of stagnant water around your home, and use mosquito repellents and nets when necessary. Regularly check and clean areas where water can accumulate, such as flower pots, gutters, and old tyres. Using larvicides in water bodies can also help control mosquito populations. Additionally, wearing long-sleeved clothing and using mosquito repellent on exposed skin can further reduce your risk of bites.
5. Consider health insurance
Having a reliable health insurance plan can provide peace of mind if you do fall ill. Cigna offers comprehensive health insurance plans that cover hospital visits, treatments, and preventive care, ensuring you’re protected throughout the rainy season. Evaluate your health insurance options carefully to ensure they meet your specific needs, especially coverage for illnesses common during the rainy season.
6. Drink plenty of water
Staying hydrated is essential, even during the rainy season. Drink plenty of filtered or bottled water to avoid any unwanted bugs. Proper hydration helps keep your immune system functioning optimally. Herbal teas and fresh fruit juices can also contribute to your fluid intake. Avoid cold drinks from street vendors, as they may not be safe. Additionally, boiling water before drinking can eliminate potential contaminants and reduce the risk of waterborne diseases.
7. Get enough sleep
Lack of sleep can weaken your immune system, making you more vulnerable to sickness. Aim for 7 to 8 hours of sleep each night to keep your body strong and healthy. Establish a calming bedtime routine to improve your sleep quality. Avoid screens at least an hour before bed, and consider using blackout curtains to create a restful environment. Good sleep hygiene can significantly enhance your overall health, helping your body repair and rejuvenate itself.
8. Practice good personal hygiene
Showers and clean clothes are essential during the rainy season. After being outside, shower and change into fresh, dry clothes to prevent fungal infections, which thrive in damp conditions. Use antifungal powders or sprays in areas prone to moisture, such as between your toes and underarms, to prevent fungal growth. Additionally, keep your living space clean and dry, as this can help reduce the risk of infections and allergies.
9. Stay active
Even when it’s pouring outside, try to stay active indoors. Regular exercise helps boost your immune system and keeps your body healthy and strong enough to fight off potential sickness. Consider activities like yoga, dance, or home workouts that can be done in small spaces. Consistency is key, so find something you enjoy to make it easier to stay active. Moreover, engaging in physical activity can elevate your mood and reduce stress, which benefits overall health.
By following these tips, you can reduce your risk of getting sick, enjoy the rainy season, and keep your health in check. Remember, a little prevention goes a long way!
That being said, the rainy season doesn’t have to mean getting sick at all! By staying dry, boosting your immunity, and keeping your hygiene in check, you can minimise the risks of illness. And if you do fall ill, Cigna’s health insurance plans ensure you get the care you need fast.
Stay protected this rainy season
As an expat, having reliable health insurance is crucial for your well-being and peace of mind. Cigna, a leading global health insurance provider, offers comprehensive plans tailored to the unique needs of expatriates. Here are the unique features of their insurance plans:
1. Extensive global coverage
Cigna provides coverage in over 200 countries and jurisdictions, ensuring you have access to quality healthcare wherever your expat journey takes you. With a network of nearly 1.7 million healthcare professionals worldwide, you can rest assured that medical assistance is always within reach.
2. Customisable plans to suit your needs
Cigna offers three main plan levels: silver, gold, and platinum, allowing you to choose the coverage that best fits your requirements and budget. You can further customise your plan by selecting optional modules such as outpatient care, evacuation, and dental coverage.
3. Seamless access to care
With Cigna’s innovative tools, including the Cigna Wellbeing app and Global Telehealth, you can access multilingual medical support anytime, from anywhere. This ensures that you can promptly address any health concerns, even in remote locations.
4. Reputation and financial stability
Cigna is a trusted name in the insurance industry, with a strong reputation for excellent customer service. The company is ranked #16 on the 2024 Fortune 500 list, demonstrating its financial stability and commitment to its clients.
5. Flexibility and cost-effectiveness
Cigna’s plans are designed to be flexible and cost-effective, allowing you to tailor your coverage to your specific needs and budget. With deductible, cost-share, and out-of-pocket maximum options, you can find the perfect balance between premium costs and out-of-pocket expenses. As an expat, choosing the right health insurance provider is crucial for your well-being and financial security.
| Plan | Overview | Annual Benefit Limit | Additional Modules |
|---|---|---|---|
| Silver Plan | Core benefits include international inpatient and day-patient cover including hospital stays. | Approx 36,150,000 Thai Baht | Outpatient, Evacuation and Crisis Assistance Plus™, Health and Wellbeing, Vision and Dental |
| Gold Plan | Comprehensive coverage with higher overall annual limits and added benefits including maternity care. | Approx 72,300,000 Thai Baht | Outpatient, Evacuation and Crisis Assistance Plus™, Health and Wellbeing, Vision and Dental |
| Platinum Plan | Highest level of coverage offering an unlimited overall annual limit, with most benefits paid in full. | Paid in full | Outpatient, Evacuation and Crisis Assistance Plus™, Health and Wellbeing, Vision and Dental |
