Guides
Thailand guides on travel, culture, cuisine, and lifestyle—discover top destinations, hidden gems, visa information, and essential tips. Plan your journey with The Thaiger, your trusted source for expert Thailand guides.
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Sponsored How to reduce out-of-pocket medical expenses in Thailand?
Managing medical expenses in Thailand is important as healthcare costs continue to rise. The country’s healthcare system includes both public and private options, but even with the Universal Coverage Scheme (UCS) for citizens, many still face high out-of-pocket medical expenses....
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iTind at M Centre, BNH Hospital Bangkok: The newest minimally invasive treatment for BPH
If you’ve been exploring treatment options for your enlarged prostate or benign prostatic hyperplasia (BPH), iTind at BNH Hospital Bangkok could be the answer you’ve been looking for. iTind is the newest minimally invasive treatment for BPH, and BNH Hospital is leading the way in Southeast Asia by introducing this procedure. According to Dr Suntchai Wirotsaengthong, the lead urologist in…
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It’s mango season: make mango sticky rice at home
It’s mango season, time to devour our faces in Thailand’s delicious mangoes! Now get your mangoes, get some coconut milk, and make one of Thailand’s traditional desserts: Mango Sticky Rice Ingredients Required Thai Sticky Rice (aka sweet rice or glutinous rice) – avoid jasmine rice or basmati rice Ripe yellow mangoes (Nam Doc Maor or Ataulfo) – select the ones…
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Cannabis will not kill you
Cannabis is becoming a universal party favorite and its acceptance as a recreational drug is skyrocketing. Yet, it’s surrounded by whirlwinds of myths and misinformation. The one question that’s always on everyone’s lips is, Can weed kill you? While there isn’t concrete proof linking cannabis to death directly, understanding the possible risks and repercussions of its use is crucial. In…
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Simple advice for World Hypertension Day: Reduce dietary sodium to prevent or treat high blood pressure
Reduce salt, reduce blood pressure Reducing dietary sodium, including salt intake, is one of the most effective strategies for lowering blood pressure. This advice is particularly significant on World Hypertension Day, observed on May 17, which aims to raise awareness about the dangers of high blood pressure and promote healthy habits. Reducing salt intake is a proven strategy to lower…
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Foods to avoid and must-haves when taking antibiotics
When you’re handed a prescription for antibiotics to tackle an infection, it’s more than just taking a pill a few times a day. What you eat during this time can significantly influence how effective the medication is and how well your body copes with the treatment. Here’s a comprehensive guide on the foods to avoid and those to embrace during…
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Thai traditional dance as an education
Dive headfirst into the thrilling universe of Thai traditional dance; it’s an absolutely mesmerising spectacle that simply oozes grace, elegance, and compelling storytelling. This art form is so much more than a dance. Overflowing with rich history, it’s a vibrant educational tool that breaks down barriers and supercharges your learning experience! In our modern digital age, Thai traditional dance has…
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What to do in Bangkok in May 2024
It’s already mid-May, and the heat wave is still going strong. Despite this, there are plenty of exciting activities to enjoy and beat the heat. Make the most of this month by trying Italian food, sipping glasses of vino, participating in a fashion show, or dancing all night—the choice is yours! If you don’t know where to go, here’s a…
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Comfort foods to try during Thailand’s monsoon season
The monsoon season in Thailand offers refreshing rains and a vibrant culinary scene, attracting tourists to explore the rich variety of Thai cuisine, known for its spicy warmth and diverse flavours, providing comfort during rainy days. Comfort Foods to Enjoy 1. Tom yum soup The strong and fragrant qualities of lemongrass, galangal, and kaffir lime leaves paired with either shrimp…
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Central Chidlom hosts ‘Luxe Night Out’ with celebrities in Bangkok
Central Chidlom, under Central Retail, proudly celebrated the unveiling of the new ‘Luxe Galerie’ zone at Central Chidlom with the elegant “Luxe Night Out” stylish soiree. Esteemed figures from the fashion industry were in attendance, offering their congratulations on this world-class addition to Thailand’s luxury retail landscape. Reaffirming our half-century standing as Thailand’s premier fashion destination, Central Chidlom—The Store of…
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Atrial fibrillation is becoming more common and can lead to heart failure
Atrial fibrillation (AF), a condition often characterised by an irregular heartbeat, is increasingly becoming a significant public health concern. Currently affecting more than 37 million people globally and rising at exponential rates annually with many not even aware that they have developed the condition, AF could soon become of the leading contributing factors to rising excess death rates. Recent studies…
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Scientific approach to top trends in content marketing for 2024: An SEO-Optimised guide
In the fast-paced world of content marketing, it’s crucial to stay ahead of the curve. Trends come and go, but the cost of falling behind can be severe. So, what’s on the horizon for 2024? From the rise of AI in content creation to the growing demand for podcasts, we’re on the brink of some exciting developments. Some trends are…
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Implementing Solar Energy projects in Thai School curriculums
Get ready for a future where every Thai school isn’t just an educational institution, but also a super cool mini power plant, drinking up the sun’s energy for all their needs. This isn’t just a wild fantasy, folks, it’s a thrilling reality that’s within arm’s reach, thanks to the empowering potential of solar electricity generation. Thailand’s electricity industry is stepping…
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BMA’s waste management strategy saves 141 million baht
BMA is pleased with the No, Pouring In project, a budget reduction of 141 million baht, visiting the Khlong Toei Market area to meet the services that are managing 18 tonnes of vegetable scraps. Aekvarunyoo Amrapala, BMA Spokesperson and Assistant Secretary to the Governor of Bangkok, along with the director of Khlong Toei District visited the area to meet with…
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Including Thai language in global linguistic study programs
As our world grows even more connected, the thrill of being multilingual is just too important to ignore. And guess what language is making waves in global linguistic study programs? It’s Thai.The fascinating language of our host country. It offers an exclusive cultural and linguistic perspective that education programs worldwide are now totally enamoured with! Trailblasing programs like the Other…
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The pros and cons of participating in the gig economy
With the rise of the gig economy, more people these days are choosing to work as independent contractors and freelancers. Since it provides flexible, temporary work options and introduces a fresh viewpoint on autonomy and work-life balance, it is revolutionising the traditional job market. However, because it has less job stability and typical employment benefits, it raises questions about equality…
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How to grow your social media handles organically
In the pursuit of success on social media, organic growth may seem like a far-off aspiration. However, it is by no means an unachievable objective. Through appropriate strategies, one can foster a robust and interactive following without straining financial resources. It’s imperative to understand that immediate results are not always the measure of success. Genuine, organic growth may not offer…
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How doing nothing for a day is good for you
In today’s fast-paced environment, taking a day off might seem impractical. Yet, such a break is crucial for rejuvenating mental and physical health. Continuous alertness can trigger stress and burnout, manifesting as chronic fatigue, irritability, and reduced productivity. Taking time to relax is not laziness; it’s a preventative strategy against mental and physical exhaustion. A complete day off involves more…
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How Invictus International School prepares students for modern world challenges
A school that supports every child to reach their full potential and equips them for success in an ever-changing world, is Invictus International Programme in Pathum Thani, Thailand (IIP). The school provides a high-quality education that aligns with Cambridge Assessment International Education standards for children aged 2.5 to 11. Through a holistic learning approach, the Invictus International Programme engages students’…
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Canadian company eyes Pattaya for new international school
To bolster Pattaya’s educational landscape, Mayor Poramase Ngampiches hosted a high-profile meeting with representatives from AKD International Inc. of Canada at Pattaya City Hall on Monday evening. The focus of the discussion was the potential establishment of an international Chinese school in the city. AKD International Inc., founded in Toronto in 1994, operates 28 schools and two universities in China,…
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Salting your food could increase your risk of stomach cancer
The hidden danger on your dinner table For many of us, reaching for the salt shaker is a reflex at mealtimes, adding a bit of flavour to our food. However, a recent by researchers from Austria and the United Kingdom reveals that this seemingly innocuous habit could significantly increase the risk of developing stomach cancer. The study found that people…
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Things to do in Koh Samui 2024
Koh Samui, a tropical paradise nestled in the Gulf of Thailand, should be your go-to destination in 2024 for an unforgettable holiday experience. This island is a paradise brimming with various activities catering to all interests and preferences. Dive into the crystal-clear waters to discover colourful marine life or indulge in rejuvenating treatments at luxurious spas. If adventure is what…
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Expert guide to begin your off-road driving adventure in Thailand
Embarking upon an off-road driving venture in Thailand presents a captivating mix of challenges and discoveries. Whether one is manoeuvring through the rugged landscapes of Ban Pak Mueang or traversing the picturesque trails near Ban Patong, the exhilaration of mastering uncharted territories remains unparalleled. However, before initiating your 4WD journey, it is imperative to acquaint oneself with the fundamental aspects…
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Perks of retiring from a Thai government job
Retirement from a position within the Thai government is accompanied by a distinctive array of benefits, which significantly enhance one’s retirement years. For those approaching retirement or contemplating a career in the Thai government, an understanding of these advantages provides insight into the future that awaits. These benefits encompass financial security and comprehensive healthcare provisions, each tailored to ensure a…
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Budgeting for beginners
The 50/20/30 rule is a beginner-friendly budgeting principle developed by Harvard economist Elizabeth Warren and her daughter Amelia Warren Tyagi. It breaks down income into three manageable categories. This approach ensures you cover essentials, save for the future, and enjoy life’s pleasures without guilt. It offers a clear path to financial stability and peace of mind. If you’re unsure where…
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Why investment is crucial before retiring
When you are at the edge of those golden years of retirement. The thrill of wondering about financial security begins to take centre stage. Imagine, that your steady stream of income might be taking a bow, but what about your dreams and expenditures? They’re more alive than ever. Making smart investments before you hit retirement isn’t just a choice; it’s…
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Mangoes are beneficial for pregnant women and older individuals
Known as “Mamuang” in Thai, the mango, revered as the king of fruits, is a staple in both sweet and savoury dishes in Thailand. Tourists flock to the streets of Bangkok or Phuket, eager to indulge in local delights like mango with sticky rice or crispy catfish with mango salad. This subtropical fruit, with its unique flavour, is not only…
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Office Syndrome and what to do
Having neck or back pains at the office? Office syndrome is a common complaint among office employees. These issues interfere with daily work routines and can diminish life quality, making everyday tasks challenging. Nonetheless, it’s important to recognise that this condition isn’t irreversible; through appropriate treatment options like professional physiotherapy, individuals can achieve relief and restore their work efficiency. Neglecting…
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Advancements in sustainable infrastructure for urban renewal
In today’s world, there are many advantages of energy-efficient buildings, eco-friendly transportation systems, autonomous smart cities, sustainable infrastructure, and the use of renewable energy sources. These innovations are pinpointed as essential in diminishing carbon emissions, conserving energy, and bolstering our infrastructure’s resilience. The narrative highlights that these technological advancements not only safeguard the environment but also bring economic benefits and…
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Myopia is increasing among children in Thailand and also globally
In recent years, the world has witnessed a concerning surge in myopia among children, with Thailand particularly affected, reporting between 11 to 12% of school-going children affected by the condition. Myopia, also known as nearsightedness, is a refractive error that causes distant objects to appear blurry while close objects remain clear. This condition not only impacts a child’s academic success…
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Research shockingly shows that air in most cars are laden with carcinogens
Imagine driving to work, dropping your kids off at school, or simply running errands in your car. Now, imagine that with every breath you take inside your vehicle, you’re inhaling potential carcinogens. This startling reality has been revealed by recent research, shedding light on a hidden danger lurking in the air we breathe daily. The study’s shocking findings Researchers from…
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