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Reboot and maximise your energy

Donna Toon

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Reboot and maximise your energy | The Thaiger

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Award winning Phuket beach resort, JW Marriott Phuket Resort & Spa, is hosting the 6th ‘Reboot and Maximise Your Energy’ event which will be taking place from May 24-27, 2018.

Participants will learn new fitness & lifestyle skills and information and how they can ‘re-program’ their body with the practitioners including Hayden Rhodes, Kim White, Andrew Stannard and Susanna Eduini. The wellness workshop has a vast array of specialists to maximise a healthy weekend in Phuket.

The four day program begins with a personal and private health and wellness consultation with Hayden Rhodes upon arrival; he will help to create a healthy life ritual plan for participants.

The participants will also enjoy the informative workshops and hands-on activities at the practical fun sessions such as team building, water races, mindset and visualisation and “finding balance leading to fundamental functional programs for life”.

Participants will also discover their own foodie adventure with “clean” menus and understanding how food labels work from gifted chefs and artisans of fine dining. They’ll learn how food can affect sleep as well as improve overall productivity.

Reboot and maximise your energy | News by The Thaiger

This retreat is hosted by Linda Overman, Director of Mandara Spa, who has carefully selected the best nutritional specialists, life coaches, personal trainers and yoga and meditation practitioners for this wellness workshop.

The ‘Reboot and Maximise Your Energy’, 4-day wellness workshop includes:

• Healthy daily meals: 3 breakfasts, 3 lunches and 2 dinners

• Two spa massage treatments at the award winning Mandara Spa

• 30-minute private consultations with Hayden Rhodes

• Daily seminars and activities with practitioners

The cost is 29,000 baht net per person. Day packages and single classes are available if you are not able to attend the full program however, for the absolute best benefits, it is highly recommend to attend the entire program to fully integrate the benefits of each therapy to heal the mind, body and soul where you will learn your new skills to take home and implement into your day to day lifestyle. The single class prices starts from 1000 baht net per session.

Phuket expats and locals will receive a 15% discount on the retreat.

The size of the wellness workshop will be between 15 – 20 participants, and is open to the public. Teenagers aged above 13 years old are welcome to attend the practical fun sessions.

Bookings can be made now by contacting

Linda Overman, Mandara Spa Director  [email protected]

+66 76 338 000

For more information jwmarriottphuketresort.com



Are you considering a medical procedure abroad? With Thaiger Medical you can research hospitals and doctors, choose a destination in Thailand or abroad, and book an appointment today.

Originally from New Zealand, Donna Toon has been living in Thailand for the last 9 years with her husband Scot and their two boys Jackson and Oliver. After graduating with a Degree in Hospitality Management, Donna has travelled the world with a desire to develop her craft. A recent move from hospitality has seen Donna immerse herself into the media and radio industry, consulting for a number of media companies.

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Thailand

Average hotel prices drop in Thailand in 2018

The Thaiger & The Nation

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Average hotel prices drop in Thailand in 2018 | The Thaiger

The latest Hotel Price Index (HPI) released by Hotels.com reveals no sign of a slowdown for the global travel industry. Prices are up for overnight accommodation by 3% globally in 2018 across every regional index, except for the Pacific region, including Thailand.

Hotel.com has 85 websites in 34 languages, and lists over 325,000 hotels in approximately 19,000 locations. Its inventory includes hotels and B&Bs, and some condos and other types of commercial lodging.

Travellers to and around Thailand paid an average price of 1,720 baht a night for their domestic accommodation last year, a 7% drop compared to 2017, and paid the same average price of 4,437 baht a night for international accommodation in both 2018 and 2017.

The growth in travel comes despite global uncertainties including Brexit, California wildfires, South African drought and Japanese earthquakes. Travellers also showed resilience and renewed confidence in destinations touched by unrest: Paris, Egypt, Turkey; regions experiencing currency fluctuation: South America; and areas affected by natural disaster: North America.

Despite the overall growth in global accommodation prices, average prices paid for domestic accommodation in Thailand have decreased, with average prices for international beds remaining stable.

SOURCE: The Nation | Hotel.com

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Bangkok

Third runway for BKK Suvarnabhumi Airport

The Thaiger

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Third runway for BKK Suvarnabhumi Airport | The Thaiger

The Thai cabinet yesterday approved the construction of a third runway at Suvarnabhumi International Airport as part of the country’s ambition to become the aviation hub of ASEAN.

The 21.7 billion baht project will increase the combined capacity of Suvarnabhumi international airport’s runways to 94 arrivals and departures per hour from the current 64, said Lt-Gen Weerachon Sukonthapatipak, deputy government spokesman.

Suvarnabhumi Airport (aka. BKK) was opened in 2006 as Bangkok’s second airport. Initially it replaced the tired Don Mueang Airport but Don Mueang was later revamped as a low-coast airport to service the growing traffic demands.

Meanwhile Suvarnabhumi Airport was, and still is, operating above its designed capacity. An earlier bid to build a third terminal has been mired in controversy and is currently shelved pending a new brief from Airports of Thailand with a new round of design bids called for in the future.

Third runway for BKK Suvarnabhumi Airport | News by The Thaiger

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People

Patong’s trash hero rewarded for collecting garbage in filthy canal

The Thaiger

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Patong’s trash hero rewarded for collecting garbage in filthy canal | The Thaiger

PHOTOS: Patong Police / Theeraphong Penmit / Newshawk Phuket

A Phuket boy has been rewarded after setting an excellent example for the rest of the Patong community.

8 year old Kosin Ta-ngam, who is studying at Sai Nam Yen School in Patong in Pratom Suksa Three, has been collecting garbage in the filthy Pak Bang Canal and along Patong Beach since the beginning of this year.

He lives with his grandmother and other relatives. His grandmother has been looking after Kosin since he was 10 months old.

A certificate, scholarship and life vest have been awarded to Kosin by the Patong Police Chief Col Anothai Jindamanee for displaying excellent citizen for the community as a youth volunteer and being an active part of keeping the city clean.

The Pak Bang Canal, running through the back of Patong into Patong Bay, has been a dark, dirty mess for decades. Many promises have been made to clean it up but it remains a disgraceful waterway flowing through Phuket’s main tourist town.

The tiny eight year old seems to be able to achieve a lot more than the local municipality with all their money and machinery.

Kosin, you are the Thaiger hero for today and we salute you!

Patong's trash hero rewarded for collecting garbage in filthy canal | News by The Thaiger

Patong's trash hero rewarded for collecting garbage in filthy canal | News by The Thaiger Patong's trash hero rewarded for collecting garbage in filthy canal | News by The Thaiger Patong's trash hero rewarded for collecting garbage in filthy canal | News by The Thaiger Patong's trash hero rewarded for collecting garbage in filthy canal | News by The Thaiger

Patong's trash hero rewarded for collecting garbage in filthy canal | News by The Thaiger

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