The growing popularity of Thai supplements
For centuries, traditional medicine has been practised in various cultures around the world, utilizing natural remedies and holistic approaches to treat a broad range of health conditions. In recent years, there has been a growing interest in traditional medicine, with many individuals turning to natural supplements as an alternative or complementary treatment to conventional medicine.
Thai supplements have gained popularity in recent years due to their natural and holistic approach to health and wellness. These supplements are derived from natural sources such as herbs, roots, and other plant-based ingredients, making them a safe and effective alternative to prescription medications. Many people use them in conjunction with traditional medical treatments for a more comprehensive approach to their healthcare. Thai supplements offer a wide range of health benefits, including relief from joint pain, enhanced immune system, reduced inflammation, improved digestion, and reduced anxiety and stress.
However, some people remain concerned about using Thai supplements in traditional medicine, citing a lack of scientific evidence to support their effectiveness and potential interactions with other medications or supplements. As with any type of treatment, it’s important to do your research and consult with a qualified healthcare provider before adding any new supplements or treatments to your regimen.
Despite these concerns, Thai supplements have become a popular choice for those seeking a natural, holistic approach to health and wellness. With proper guidance and supervision, they can offer a safe and effective alternative to traditional medications and treatments. Let us dive into the types of Thai supplements and their benefits to give you an insight into using them effectively.
7 Popular Thai Supplements
1. Turmeric Supplements
Regarded as one of the most effective Thai supplements, Turmeric supplements are made from the root of the turmeric plant, which is a common ingredient in Thai cuisine. Turmeric has antioxidant and anti-inflammatory properties, and it may help to reduce inflammation in the body and support healthy joints. It may also improve skin health and promote healthy digestion. You may also check out the benefits of turmeric for skin here and include it in your skincare regimen!
2. Ginseng Supplements
Ginseng is a popular ingredient in many Thai supplements due to its potential health benefits. In Thai traditional medicine, ginseng is believed to boost energy, improve mental clarity, and promote overall well-being. One of the main benefits of ginseng in Thai supplements is its ability to enhance energy levels and reduce fatigue. This can be particularly helpful for individuals who lead busy and active lifestyles, as well as those who may be experiencing chronic fatigue or weakness.
3. Cordyceps Supplements
Cordyceps has been used in Thai traditional medicine as well as in other traditional medicine systems throughout Asia for centuries. In Thai traditional medicine, cordyceps is known as “hed horm” or “hed lai phrai”, and is believed to have a wide range of health benefits. In Thai traditional medicine, cordyceps is primarily used as a tonic for the immune system and to improve respiratory function. It is also used to enhance energy and stamina, reduce fatigue, and relieve stress. In addition to its medicinal properties, cordyceps is also used as a culinary ingredient in Thai cuisine. It is typically added to soups and stews, and is believed to impart a rich, savoury flavour to dishes.
4. Mangosteen Supplements
Mangosteen is a tropical fruit that is rich in antioxidants and anti-inflammatory compounds. Mangosteen is also believed to have immune-boosting properties, making it an important ingredient in Thai supplements designed to support the immune system and promote overall wellness. Mangosteen supplements may help to reduce inflammation in the body, support healthy immune function, and promote healthy skin. Furthermore, mangosteen is often used in Thai supplements to support digestive health. The fruit contains compounds that can help soothe the digestive system and promote healthy bowel movements.
5. Butterfly Pea Flower Supplements
Butterfly pea flower is a type of plant that is used in traditional Thai medicine to promote healthy hair, skin, and nails. In Thai supplements, butterfly pea flower is typically used as an ingredient in formulations designed to support mental clarity and cognitive function. The flower contains a compound called anthocyanin, which has been shown to improve memory and enhance cognitive performance. Additionally, butterfly pea flower is often used in Thai supplements for its ability to support healthy skin and hair. The flower contains flavonoids and other compounds that can help protect the skin against damage from UV radiation, and can also promote hair growth and prevent hair loss.
6. Lemongrass Supplements
Lemongrass is a popular herb in Thai traditional medicine and is commonly used in Thai supplements for its various health benefits. In fact, lemongrass is a key ingredient in many Thai supplements, as it is believed to support overall health and wellness. Lemongrass is also commonly used in Thai supplements that are formulated to support healthy digestion. The herb has been shown to possess digestive properties that can help soothe the digestive system and alleviate symptoms like bloating, gas, and indigestion.
7. Andrographis Supplements
Andrographis, also known as Andrographis paniculata, is a medicinal plant that has been used in Thai traditional medicine for centuries. Andrographis is commonly used in Thai supplements for its various health benefits. In Thai supplements, Andrographis is often combined with other herbs and nutrients to create formulas that are designed to support the immune system and promote overall health and wellness. Andrographis supplements are commonly used during cold and flu season to help prevent and treat respiratory infections. You may also check out the article on how Andrographis has been creating waves in the Thai medicine industry here.
Now that you know some of the most amazing natural sources that are used as effective Thai supplements, you can also read about Thai herbs and natural remedies for common ailments to mitigate those stubborn symptoms effectively at home.
