Promoting Wellness and Health in Full-Time Working Students

Online education has become increasingly popular in 2020, especially for those who need to continue to work either in an essential position or to provide for themselves and their families. Far too often, even in a country such as Thailand, which is renowned for its wellness retreats, and is very commonly referred to as “The Land of Smiles”, working students can struggle under the emotional and physical demands of working while studying.

The best way to succeed at everything you put in front of you is not to power through, though. In fact, if you want to successfully complete an online degree, then powering through is the last step you should ever take. You can’t just take on a full-time career like nursing and push yourself to finish all your online nursing programs without something giving. More often than not, that give will be your health. You’ll reach a burnout or breakdown stage and won’t be able to recover quickly, or easily.

You can do it all, but you need to be kind to yourself. Promoting wellness and health in full-time working students is a must, regardless of whether you are the student, a family member, a friend or a neighbor. With this guide we will all collectively be able to help students succeed as a nurse, as a doctor, as a lawyer or anything else.


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The Importance of the Right Degree

Before we get into how you can promote your health and wellbeing, first you need to make sure that the degree you are choosing is right for you. This means that it will help your career, it can be done with your schedule, and that there are ample opportunities for support and guidance. All three are essential in any degree, especially if you work in a difficult job like nursing. Online nursing programs, thankfully, are predominately designed specifically with working nurses in mind, so that not only can you continue to work as a nurse, you are supported both in your career and in your education.

Online nursing programs are an excellent model to follow, for anyone looking to go back to school for the sake of their career. To understand more of what you want to look for, check that the degree you are looking to enroll in is:

The Right Degree for Your Career

Even among online nursing programs there is a lot of choice out there. It is imperative that you don’t invest in such higher education degrees until you are actually ready to make the best decision for yourself. This could mean taking the time to shadow, or to otherwise learn more about the different options in your company. Many employers allow for what is known as horizontal development. It means starting in one role and working sideways, rather than up the career ladder, until you find the perfect department.

This applies to office work all the way to nursing. In nursing you may want to try out different areas of medicine, or even try out different working environments. Being creative is of great benefit to you during this stage. As a nurse, for example, you can work in clinics and hospitals, all the way to sports events, concerts, and even movie sets. Why? Because a health-care worker is an essential asset to have in almost any setting.

Hone an idea of where you want your career to go, and then see what you need to progress in the right direction.

A good way to do this is by looking up your dream job role on job listing sites. They will have what tasks you will be doing, and often include the qualifications they are looking for. In nursing this is going to be a lot more clear-cut than other careers. For example, you will have to have completed a minimum number of online nursing programs before you can apply to an APRN or other high-ranking position.

By looking at what qualifications you will need to work your dream career, you can then go through and make sure that the degree offers everything you need to achieve it. Sometimes there may be an extra step after the fact, yes, but so long as the online nursing programs you are looking at provide the foundation you need to achieve your goal, you are on the right track.

The Right Degree for Your Situation

The right degree is more than just content. Though it is unfortunate, if you cannot feasibly manage to balance your career and your degree then you will not succeed. If the degree is full-time, or inflexible about when you can log-on and you have shift work, then it is not a degree suited for you.

Thankfully, due to the rise of online education, you can easily find and enrol with the best institution that does provide the support you need for your situation.

Generally speaking, most degrees that those working full-time jobs will want to consider will have these three characteristics:

  1. Designed specifically and only for online
  2. No mandatory log-in times
  3. Freedom to take as little as one course at a time

These three characteristics allow you to work your education in during the best times for you. They usually include a minimum amount of hours, usually between 15 to 20 hours a week, but spreading this out means just 2 to 3 hours per day extra for your degree. It is advisable that you take one or two days off from studying, however, so make it up with a bigger day of studying during one of your days off.

Tip: Remember that your commute, and other times when you are waiting, can also be valid study hours, depending on what task you need to be doing. If you commute to work an hour every day, then you can get a third of your study hours done with no extra effort.

The Right Degree for Support

You shouldn’t just look at the degree to explore what your support options are. The fact is the institution as a whole also matters. At minimum, you will want a dedicated student success coach, but having an entire faculty, career department, mental health services and more is also very important. Don’t be afraid to get in touch with a department or a student advisor to ask directly what the university or college is doing to help support full-time working students.

The right program is key, because without it there isn’t a single chance of success. Online nursing programs, for example, are difficult enough on their own without the demanding role of a nurse to go back to. Nurses deal with patients who are injured, sick, and dying. They deal with the emotional fallout from families. It is a lot to bear, emotionally and mentally, and trying to succeed with an online degree isn’t possible without the full backing of the department and the institution.

With online nursing programs there is the fact that all nursing faculty were nurses themselves, before they became educators. This isn’t the case with every degree, so make sure that the staff can understand and help you with your career and your studying efforts.


Promoting Health and Wellbeing in Full-Time Working Students

Full-time working students have two serious responsibilities on their hands, to the point where health and wellbeing unfairly often get put into third place. Health cannot be de-prioritized. It is the key to success for nurses, for lawyers, for accounts, and for anyone else looking to go back to school for their career.

What you need to do will depend on where you are currently. Don’t worry about weight, or how far you can run. For now just focus on the steps that will help you manage your energy and stress levels.

Start New Routines Early

Diet and exercise are the pillars of any healthy lifestyle, but they do not come easy. Foods are very addictive. Starting a new exercise regimen can be physically exhausting. Neither change should be made at the same time that you start your degree. You don’t need new challenges and physical exertion.

Instead, start these changes early. Try a new morning exercise routine and keep at it until your muscles don’t feel fatigued afterwards. Cut out the unhealthy foods and make healthy switches, and ride out the withdrawal symptoms.

Promoting Wellness and Health in Full-Time Working Students | News by Thaiger
Exercise is key

Make it Easy on Yourself

You don’t need to make healthy living difficult for yourself. Healthy eating a challenge? Try a food box or prep your lunches ahead of schedule when you have more energy. Don’t like the gym or home exercise? Find something active that you have fun with. Just because you take on a full-time degree does not mean you cannot make time for these kinds of activities, because at the end of the day they will help you learn better, balance your schedule better, and succeed.

Promoting Wellness and Health in Full-Time Working Students | News by Thaiger
Balanced diet for a healthy mind and body

Be Consistent Where it Matters

Consistency is where good health is found. Most notably, try to eat at the same times, and go to bed at the same times. These two practices work to keep you rested and fueled properly throughout your day, so you don’t burn yourself out trying to run on an empty stomach or a bad night’s rest. By building these routines early you can make even cooking feel like it takes no effort at all.

Promoting Wellness and Health in Full-Time Working Students | News by Thaiger
6-8 hours sleep – more, no less

Study with Others

If you find it hard to concentrate on studying and learning on your own, do it with others. There are so many great benefits to doing so, as well, and you don’t even need to be working on the same course or degree.

You can find and study with other nurses at your workplace who are also working on their next online nursing program, for example. Or you can connect with your course mates online and study virtually. In the second option you will be better working to create communal study guides and participating in questions and threads, rather than working quietly together.

In both cases you can share in the work, in the stress, and have others who can help both practically and emotionally.

Promoting Wellness and Health in Full-Time Working Students | News by Thaiger
Study Groups to bounce off one another


How to Monitor Your Health and Wellbeing

It is all too easy to get caught up in pushing yourself to the next step. To make it just another day. Just another course. When we get into these moods or phases, it can be hard to recognize that we need help, much less actually ask for it.

With online nursing programs in particular this is so very, very dangerous. The last thing you want is to push yourself so hard, only to realise you don’t remember a thing about what you have read. Unlike other degrees, online nursing programs prepare you for a state exam. What you learn directly impacts other people in serious ways. You cannot afford to space out or to push yourself so hard your brain more or less short circuits.

Knowing the signs of burnout is a start:

  • You feel like a failure, despite obvious success.
  • You feel helpless, or trapped.
  • You feel detached and alone, even if people are right there.
  • You feel like you “just can’t”, and otherwise lose motivation.
  • You are becoming incredibly negative.
  • You are unable to feel satisfied with your accomplishments.

However, to really help recognize issues before they take over, you will want to make sure that your colleagues, friends, and family also know what the signs are and know to watch out for you. If you commonly do things like forget to eat or work overtime, it’s critical that you have your loved ones checking in on you.

Caring for mental and physical health is the best way to learn, because it puts you in the right mindset to learn. By using all of these tips and tricks outlined in this guide, you can see success in whatever you set your mind to. It could be with online nursing programs, or with an MBA – always put your health first, and see success follow.


Cita Catellya

Cita Catellya is a journalist and writer who covers a range of topics from medical and property to leisure and tourism. Her career began as a copywriter 5 years ago, where she worked with several brands in Indonesia to help them increase their online presence. Cita writes in both English and her native Bahasa Indonesia

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