- Health
On you bike! The Mae Hong Son Hills Tour
This is for anyone who has ever been knocked down on their ass or had the door slammed in their face. A calling to anyone who has ever tasted the grit of self doubt and has despised the lingering taste of vulnerability. That EITHER/ OR mentality that chisels courage/compassion or chisels regret/ rejection. In a Galaxy far, far away was…
- Health
Time to get your shoes dirty
When was the last time you felt like a kid? Remember when you would jump on you bike, head out on the trails and spend hour after hour zipping around in the mud. When we were kids we hadn’t learned how to talk ourselves out of getting some dirt on our new shoes. It was more than ok to acquire…
- Health
Secrets of Better Living – Gratitude
with Darren Scherbain In his book ‘Happier’, Tal Ben-Sharar talks about the importance of taking the steps necessary to increase our happiness. Like any other muscle in the body if we don’t use it, we will lose it. Ask most people what they want from life, and most will answer ‘I want to be happy’. What we need to remember…
- Health
Standing in your strength
Living a courageous and passionate life requires that we embrace the sheer physicality of these concepts. Treating yourself with compassion and loving kindness starts with standing in your truth. Are you honouring yourself with standing tall,opening up more to life and leading with your heart? Are you the Predator or Prey? How does a tiger walk through the jungle? Chest…
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The Myth of Happiness – chasing a more accepting relationship with self
The Myth of Happiness with The Thaiger Ask most people want they want from life and most will answer “I want to be happy.” What you need to remember is that happiness is a moment to moment choice. It can feel frustrating and disconnecting when it eludes us. In his book The happiness Trap Russ Haris points out how we…
- Health
The Ultimate Currency
“A human being, like a business, makes profits and suffers losses. For a human being, however, the ultimate currency is not money, nor is it any external measure, such as fame, fortune, or power. The ultimate currency for a human being is happiness.” TAL BEN-SHAHAR If the ultimate currency is happiness, why do we keep paying high interest rates to…
