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Tri Tim conquers Phuket’s Naithon hills

Legacy Phuket Gazette

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Tri Tim conquers Phuket’s Naithon hills | The Thaiger

PHUKET: Tim Haddon, Director of Golf at Laguna Phuket Golf Club, is an underdog who has undertaken the challenge of participating in the Laguna Phuket Triathlon (LPT) 2011, which will take place in Phuket on 27 November.

Here, ‘Tri Tim’ tells us what it’s like to be training for his first triathlon. His story needs to be read in the context of his background and health issues, which are provided here.

Milestones and achievements

At the start of this adventure, I had never trained for anything other than golf, and I had no real background in any of the three disciplines which comprise the triathlon.

Learning that I can swim two kilometers was a huge milestone, and completing my first 55km bike ride was another revelation. But the biggest challenge was the Layan/Naithon hills that make up the first 20km of the LPT bike course. I knew that my training in the gym, namely spin classes and weight training, prepared me for the task of making it over the 15km hill section, but it was not yet tested.

Nineteen weeks after my first session, the time had come. Sparing me a sleepless night, Darren [Hancock, manager of the Royal Phuket Marina Health Club] hit me with the news when we met for our training ride last Sunday afternoon.

We had a 20km ride to get to our starting point, the foot of the first hill, which gave me plenty of time to prepare mentally. We stopped at the base of the hill to talk about how I would do this, which basically consisted of “whatever you do, don’t stop pushing”.

With my head down and tail up, what seemed like a very short period was actually six minutes out of the saddle. I was stoked, but with four hills to go, I was still apprehensive. Surprisingly, the hills all went by very quickly, including the last long climb that took me out of Naithon Beach.

Once that was conquered, a weight dropped off my shoulders: I knew I was able to do this. I think Darren also realized the significance of me conquering the hill section on my first time out.

Overcoming setbacks

My body has never been through this type of training regime, and other than the normal aches and pains associated with such rigorous exercise, a continuing nagging knee pain was the only thing holding me back.

Darren asked me to see an osteopath who told me that I have Patella Femoral Syndrome, a common complaint for runners where the underside of the kneecap becomes rough and does not track properly over the femur, causing pain for days following a training session.

Darren has now adjusted my training to include more time on a cross-training machine, which simulates running without severe impact. The plan is to look after my knee as much as possible, and to run as far as I can on the day of the triathlon.

From the very beginning Darren has adjusted my training routines to incorporate plenty of rest when it’s needed to avoid serious injury. With the tight time line leading up to this event, a serious injury would most likely mean I wouldn’t get to race.

Another setback is that I keep falling off the bike when I stop. This is frustrating, as I should know when to unclip the pedals. My latest grapple with gravity was at the Heroines Monument last Sunday in front of a large crowd.

Darren consoled me by telling me that there are only two types of serious bike riders, those who have already fallen off, and those who will.

Benefits in day-to-day life

The most obvious benefit is that I feel a lot more fit and stronger from week to week, which is having a positive impact on both my energy levels and my outward confidence.

Clearly, with this much training I don’t have a lot of free time. On top of my 10 hour plus working day, I’m training up to nine times a week, but it’s all worth it. My family doesn’t see a lot of me, but they are also seeing the benefits of this journey.

Training intensity

Gradually, Darren increases the rate of training so that I get the same feeling of fatigue after a session, but I’m riding further, swimming further and lifting more weights. He always says, “Train hard to race easy”. For example, our weekly bike rides now exceed 55km (the distance of the LPT bike leg). In the weeks to come we will be doing the full bike course twice in a single session.

Training schedule

I don’t want to give myself any reason to fail, so I have followed Darren’s training program quite rigorously, except when I have to travel. Even then I make sure I do some kind of exercise.

Confidence in facing the LPT

Darren’s training has increased my confidence to an all-time high, but there’s a certain nervousness that I will have all the way up to the starting gun, that only race experience can alleviate. What’s it like swimming with hundreds of other people? Will the transitions be chaotic? Will I come in last?

With this in mind, I entered a slightly shorter Olympic distance triathlon in Hua Hin during August with Darren and some other Phuket-based triathletes.

This gave me a chance to test myself in race conditions in an easier event away from the spotlight of Phuket.

Darren, rightly so, thought it would be a good idea to test a bit of the swim course the day before so that on the race day I would not be entering the ocean for the first time ever.

Only 300 yards into this practice swim I got stung quite badly by a jellyfish and spent the afternoon in the hospital. I couldn’t race the next day, which was disappointing, but gladly the rest of our group successfully completed the race.

I’ll have to learn through Darren what it will be like on race day.

Although he’s now an experienced triathlete, there was a time when he made all the same mistakes that I am making now, which makes him the perfect coach.

The Laguna Phuket Triathlon and the ‘Tri Tim’ training project are sponsored by the Royal Phuket Marina Health Club and the Phuket Gazette.

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Archiving articles from the Phuket Gazette circa 1998 - 2017. View the Phuket Gazette online archive and Digital Gazette PDF Prints.

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Bangkok

Professor: Military government too interested in tourism – not people’s welfare

Greeley Pulitzer

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Professor: Military government too interested in tourism – not people’s welfare | The Thaiger

A professor of Rangsit University has criticised the previous military government for focusing too much on tourism and not enough on the welfare of the Thai people. The professor was speaking at Chulalongkorn University at a seminar discussing street stalls and urban development.

She questioned the National Council for Peace and Order’s policy of clearing street vendors in all but a few areas such as Yaowarat and Khao San Road that mainly cater to tourists.

She claimed that the NCPO – in power since the coup of 2014 until this year’s election – was more interested in economic development through tourism than in the welfare of the public.

Having affordable street food options was not just about tourism, she said, it was vital for poor workers who have migrated from the countryside, adding that it was part of an informal rather than a formal economy.

“For years people had earned their living from selling goods and services, including food, on the streets.”

This in turn provided an affordable option to eat for workers who came to Bangkok on for large investment projects. The issue, she said, was not just about tourism but the wider economy that might benefit.

The professor noted that CNN had once called Bangkok the best place in the world for street food but this had changed with the sanitized food trucks that have appeared since stalls and vendors were banned from most areas.

The Thaiger notes that banning street vendors has divided the capital. Many are happy that the sidewalks are easier to navigate, but others – including tourists – have said that the lifeblood and character of the city has suffered.

SOURCE: Naew Na | ThaiVisa Forum

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Chiang Rai

Journey back to Tham Luang in ‘The Cave’ – VIDEO

The Thaiger

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Journey back to Tham Luang in ‘The Cave’ – VIDEO | The Thaiger

PHOTO: Tom Waller on site during the filming of The Cave – AFP

Determined divers racing against time. Rising waters threatening lives. 12 teenagers and their soccer coach trapped inside for two weeks. A remote cave that most had never heard of.

The stuff of a Hollywood drama, except that it’s all true and happened in Chiang Rai last year. Now the first of several re-tellings of the story comes to the big screen in The Cave.

The ordeal in late June and early July last year had barely ended when filmmakers began their own race to get the nail-biting drama onto cinema screens. The first of those projects premiered at the start of October, when director Tom Waller’s The Cave showed at the Busan Film Festival in South Korea.

The film was shot over three months earlier this year and has been in post-production since then. The 45 year old Thai-British filmmaker says the epic tale of the Wild Boars (Mu Pa) football team was a story he simply had to tell.

“I took the view that this was going to be a story about the people we didn’t know about, about the cave divers who came all the way from across the planet.”

The 13 young men entered the Tham Luang cave complex after soccer practice and were quickly trapped inside by rising floodwater. The boys were forced to spend nine nights lost in the cave, whilst Navy Seal and other diver searched frantically, before they were spotted by a British diver.

It would take another eight days before they were all safe, against all odds, in a risky mission.

Waller was visiting his father in Ireland when he saw television news accounts of the drama.

“I thought this would be an amazing story to tell on screen.”

But putting the parts together after their dramatic rescue proved to be a challenge. Thailand’s government, led by the military NCPO, became very protective of the story, barring unauthorised access to the Mu Pa team or their parents. Waller often feared his production might be shut down.

His good fortune was that the events at the Tham Luang cave in Chiang Rai province had multiple angles and interesting characters. Especially compelling were the stories of the rescuers, particularly the expert divers who rallied from around the world. He decided to make a film “about the volunteer spirit of the rescue.”

Other people proposed telling the story from the point of view of the boys, and Netflix nailed down those rights in a deal brokered by the Thai government.

“I took the view that this was going to be a story about the people we didn’t know about, about the cave divers who came all the way from across the planet. They literally dropped everything to go and help, and I just felt that that was more of an exciting story to tell, to find out how these boys were brought out and what they did to get them out.”

Waller even had more than a dozen key rescue personnel play themselves.

Waller said they were natural actors, blending in almost seamlessly with the professionals around them, and helped by the accuracy of the settings and the production’s close attention to detail.

“What you are really doing is asking them to remember what they did and to show us what they were doing and what they were feeling like at the time. That was really very emotional for some of them because it was absolutely real.”

Waller says his film is likely to have a visceral effect on some viewers, evoking a measure of claustrophobia.

“It’s a sort of immersive experience with the sound of the environment, you know, the fact that is very dark and murky, that the water is not clear.”

“In Hollywood films, when they do underwater scenes, everything is crystal clear. But in this film it’s murky and I think that’s the big difference. This film lends itself to being more of a realistic portrayal of what happened.”

Some scenes were filmed on location at the entrance to the actual Tham Luang cave, but most of the action was shot elsewhere.

“We filmed in real water caves that were flooded, all year-round. It is very authentic in terms of real caves, real flooded tunnels, real divers and real creepy-crawlies in there. So it was no mean feat trying to get a crew to go and film in these caves.”

The Cave goes on general release in Thailand on November 28.

ORIGINAL ARTICE: Associated Press | Time.com

Journey back to Tham Luang in 'The Cave' - VIDEO | News by The Thaiger

PHOTO: Tom Waller – Associated Press/Sakchai Lalit

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Hua Hin

Tale of two cities – Hua Hin vs Pattaya

The Thaiger

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Tale of two cities – Hua Hin vs Pattaya | The Thaiger

by Kornrawee Panyasuppakun

Property buyers looking to buy a seaside villa or condo in a coastal town in Thailand, relatively close to Bangkok, confront one question – should I buy a property in Hua Hin or Pattaya?

And rightly so, because these two choices have similar aspects. Both have kilometres of coastline, good beaches, and are just a couple of hours away from Bangkok – 3 hours for Hua Hin and 2 hours for Pattaya. They also have good year-round weather, large expat populations, and are some of the best places in Asia for water-sports and playing golf.

Yet, each place suits buyers with different lifestyles and goals.

Town or City?

If you want a laid-back beach town feel, Hua Hin is the right choice. If you like to live in the middle of action, with a greater range of things to do, Pattaya is the winner. It is simply more established and has a longer development history in terms of western-style villas and condominiums.

Hua Hin has a population of around 100,000 plus a growing tourist reputation. The lazy town offers long, sandy beaches that run 5 kilometers along the coast and are not fully obstructed by high-story condos on the beach, due to building regulations.

Hua Hin may not be the best place to swim in Thailand, as the sea-bed is a bit rocky, but it makes up for it with clean beaches, dedicated beach cleanup groups consisting of locals and expats, and regulations which, among others, restrict commercial tourism on the beaches on Wednesdays, and town planning which controls high-rise along the coast.

Hua Hin also suits those in search of a peaceful getaway because the town does not have a seedy reputation and is far from any industrial enterprises. This is thanks to a strong tradition of royal patronage and residence in the district, such as Mrigadayavan Palace and Klai Kangwon Palace, the latter is owned by the late King Bhumibol Adulyadej (Rama IX).

Nevertheless, the town has a growing reputation for restaurants and new attractions for tourists; it is a favourite resort town for Thai upper-class and Bangkokians who like to go to Hua Hin on weekends.

Check out the largest selection of properties in both towns HERE.

Tale of two cities - Hua Hin vs Pattaya | News by The Thaiger

Pristine beaches of Hua Hin, larger and longer than Pattaya

Pattaya, on the other hand, is home to almost 400,000 people, plus plenty of international tourists. The city is highly developed and has a higher density of high-rise buildings along the coastline and many great sea-view villas on the hillside, both of which are harder to find in Hua Hin due to the tighter building regulations.

During the day, the beaches in Pattaya attract sun worshippers and all different types of water sports, from kitesurfing to waterskiing. At night, Pattaya’s Walking Street is an international adult entertainment playground. But that doesn’t mean you can’t find a quiet place in Pattaya. There are less-popular beaches like Jomtien Beach and nearby islands like Koh Larn and Koh Samet.

Pattaya is part of Thailand’s eastern seaboard, the Eastern Economic Corridor, meaning the city is situated close to Thailand’s main industrial facilities and sea ports, as well as airports like Suvarnabhumi Airport, which is around an hour and a half away by car. It also has its own airport about 40 minutes from town called U-tapao International Airport.

Tale of two cities - Hua Hin vs Pattaya | News by The Thaiger

The famous sweeping coastline of Pattaya, a haven for nightlife and entertainment options

Holiday home, Retirement, or Investment?

Hua Hin and Pattaya are both highly qualified for holiday home buyers with an impressive choice of villas and condominiums. But Hua Hin is better known for retirement and Pattaya for investment.

Hua Hin has been named as one of the best retirement locations in Asia by countless surveys. It offers a high standard of living, great golf courses, first-class restaurants, quality medical care, close proximity to Bangkok, as well as “the big foreign community that connects through reading clubs, festivals, cycling clubs, soccer leagues, wine tastings and darts tournaments,” wrote the US News and World Report in 2019.

Foreign property buyers are those who buy a holiday home or a retirement residence. Most are from western countries, especially those from Scandinavia, Germany and England. Many buy in Hua Hin to spend the winter with their families, rent out when they are away, and eventually live there when they retire. Also, a hi-speed railway will soon be built to link Hua Hin with Bangkok, which will make travelling to Bangkok airports even more convenient. It already has a multi-lane highway, train and bus services.

Pattaya is a popular choice for investment. It has a large and growing tourism industry, with over 12 million tourists last year, as well as a healthy mix of nationalities, including Israeli, Russian, European, Indian, and Chinese, making its tourism less susceptible to change from a single demographic.

Additionally, Pattaya is part of the Eastern Economic Corridor, the Eastern seaboard that targets high-tech industries and attracts foreign direct investments, especially from Japan. It is also linked to Bangkok airports, sea ports, and main industrial facilities in Chon Buri and Rayong by the upcoming hi-speed rail. Plus, the city itself is positioned as an international medical hub.

Overall, a stream of foreign tourists and business travellers means a steady source of income for investors. Those who buy the property to rent out short-term and long-term can enjoy a realistic Return On Investment of about 7 – 8% year. In Pattaya you can already see investors from Western countries as well as Asian countries, from China to India and the Middle East.

Tale of two cities - Hua Hin vs Pattaya | News by The Thaiger

There is an excellent selection of international-standard golf courses in Hua Hin

Lifestyle

Both offer a cool selection of eateries, shopping malls, and activities, but if compared by the variety of choices, Pattaya is the hands down winner.

That isn’t to say that Hua Hin doesn’t have plenty of options. Most buyers in Hua Hin like to play golf and enjoy the outdoor spaces – town is one of the best golfing destinations in Asia. There are also first-class Thai and international restaurants, a huge eco-friendly water park, and several night markets that sell fresh seafood and local crafts, like Hua Hin Night Market and Cicada Market.

Furthermore, Hua Hin has stylish shopping malls like Blueport and Market Village, the latter of which offers so-called “you hunt, we cook” options. You can also try the new Latitude Wines at a vineyard in Hua Hin or head to a cool bar that offers familiar labels.

Pattaya may be infamous for its red light areas and nightlife – go-go bars, beer bars and nightclubs – but that is not the only side of Pattaya. In Pattaya you can find quality lifestyle with a burgeoning choice of family options and entertainments.

It offers a range of Thai and international cuisines, from award-winning restaurants with amazing views, sky bars, and Italian wine bars, to family-run restaurants, 100% vegan places, and local seafood. It also has a range of options to entertain people with different budgets.

Pattaya also offers lots of chic shopping centees like Terminal 21 Pattaya, Central Festival Pattaya Beach and Central Marina. There are also lots of family-friendly choices like water parks and museums, in addition to a wide range of extreme sports, such as Muay Thai, kitesurfing, waterskiing, and skydiving. You can also go snorkeling or plan a day trip to nearby islands like Koh Larn and Koh Samet.

In both cities, you can expect to find theatres with international blockbusters and supermarkets that sell western products. And there is a daily ferry between Hua Hin and Pattaya (during high season).

International Education

Expat families can find an excellent international school in both cities.

Hua Hin has a couple of options for expat families. With quality education and great sporting activities, Hua Hin International School, for instance, is one of the choices that follows the national British curriculum and the IB program, and recruits teachers from the UK. There are also several bilingual programs available.

Expats in Pattaya have more choice when it comes to international education. There are several internationally-recognised international schools with excellent facilities like hi-tech campus, drama studios, and a big theatre. Some of the best schools are St Andrews International School, Regents International School, and Tara Pattana International School.

Tale of two cities - Hua Hin vs Pattaya | News by The Thaiger

Health Care

Hua Hin and Pattaya offer high-quality hospitals that cover basic and advanced medical care and cater to patients with different budgets.

Top private hospitals in Hua Hin are, for instance, Sao Paulo Hospital which caters to lower budgets, and Bangkok Hospital Hua Hin which is part of the renowned BDMS group. These hospitals both offer quality specialist care including cardiology, urology, and orthopaedics, to name a few, and English is widely spoken.

For Pattaya, top hospitals are Bangkok Hospital Pattaya, Pattaya International Hospital, and Pattaya Memorial Hospital, with Bangkok Hospital Pattaya charging the highest fees. Also, as Pattaya is recognised as one of the best medical tourism centres in Thailand, and the region, there are tons of tourists flying to the city for medical care, and hospitals employ staff who are fluent in various languages.

Bangkok Hospital Pattaya, for instance, has interpreters in more than 20 languages, including Arabic, Chinese, French, German, Russian, Spanish, and Swedish.

The bottom line … It depends on your goals and lifestyle. If you want a peaceful hideaway with grand royal history, or are a golf enthusiast, you may choose a property in Hua Hin. If you want to a city that is always switched on, close to investment areas and airports, and has lots of leading international schools and shopping malls, you may like Pattaya more.

Tale of two cities - Hua Hin vs Pattaya | News by The Thaiger

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