Lifestyle
Uncover the best of Thailand’s lifestyle with our Best-of-Lifestyle guides. Dive into an array of topics, such as health and wellness, fashion, dining, and nightlife, to get a feel for the local culture and the country’s exciting offerings. From the finest restaurants serving mouth-watering cuisine to the idyllic spas and retreats for ultimate relaxation, our lifestyle guides ensure you experience the finest Thailand has to offer. Stay updated with the latest trends and indulge in a world filled with luxury, taste, and style.
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Sponsored This Thai food can cause serious kidney problems and cancer
Everyone loves delicious food, but sometimes our favourite dishes can be harmful to our health if we eat too much of them. Processed foods, especially meats like sausages, are popular in Thailand, but eating them too often can lead to...
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Frequent walks can reduce back pain
Did you know that something as simple as walking can make a huge difference in managing and preventing lower back pain? A recent study published in The Lancet on June 19 has shown that taking regular walks can significantly reduce the risk of experiencing future episodes of low back pain. This easy, cost-effective activity also improves quality of life, sleep,…
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5 ways to create passive income in Thailand
Ever thought about a scenario where your bank balance accumulates even when you are not actively working? This is a common aspiration and within the context of Thailand, it can become a reality with an array of opportunities available to achieve a consistent revenue stream. You have the option to invest in high-income portfolios, pursue a career in English teaching,…
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Which one is best smart work vs hard work
Ever considered why some individuals seemingly meet their objectives with ease while others grapple despite investing significant time? This perennial discussion often revolves around two notions: hard work and smart work. Let’s dissect these methods to comprehend which holds the upper hand. Hard work, frequently aligned with dedication, reliability, and lengthy endeavours, symbolises a conventional approach and may eventually become…
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New hope for men with delayed ejaculation
Delayed ejaculation, often overlooked, affects between 1% and 3% of men worldwide. This condition involves a persistent difficulty or inability to ejaculate despite adequate sexual desire, erection, and stimulation. Despite its impact on quality of life, no medications have been approved by major health agencies like the UK’s Medicines and Healthcare Products Regulations Agency (MHRA), the US Food and Drug…
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Loneliness increases risk of strokes in older adults by 56 percent
Loneliness, often overshadowed by more visible health concerns, is emerging as a significant risk factor for strokes among older adults. A study published in the peer-reviewed medical journal: The Clinical Medicine yesterday by researchers from Harvard T.H. Chan School of Public Health has shed light on this silent threat, revealing that chronic feelings of loneliness can increase the risk of…
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Why Bangkok is a hub for high-quality bespoke tailoring
Bangkok is famous for many things – delicious food, vibrant nightlife, and majestic temples. But did you know that the city also attracts people seeking high-quality bespoke tailoring? Yes, people from all around the world flock to Bangkok to get handmade garments tailored to their specifications and measurements. But what’s the deal? If you’re considering bespoke tailoring in the city…
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Fermented dairy products can be a tasty way to prevent cognitive decline
As we age, maintaining cognitive health becomes a significant concern. Recent studies suggest that what we eat might play a crucial role in keeping our minds sharp. Among the various foods studied, fermented dairy products, such as cheeses, have shown promising results in preventing cognitive issues related to ageing. The link between diet and brain health The world’s population is…
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Find your personal fashion style in Thailand
Have you ever wondered what your style is? Fashion encompasses a variety of concepts, from streetwear to minimalistic and vintage styles. It is quite difficult to find the ‘one’; sometimes, you may have a concept of your own, mixing and matching multiple styles. You may not be sure what your style is at the moment but with the huge fashion…
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LGBTQ+ challenges and triumphs of rights and representation in Thailand
Thailand is celebrated for its generally accepting social attitudes towards LGBTQ+ individuals, particularly evident in vibrant urban hubs like Bangkok’s Silom Road and Pattaya’s Boyztown. These areas serve as vital community centres and nightlife destinations. Cultural nuances and social acceptance In urban settings such as Bangkok’s Silom Road, venues like DJ Station and Telephone Pub are renowned for their inclusive…
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6 types of depression identified by brain scans
Depression is a complex mental health condition that affects millions worldwide. Traditional methods of treating depression involve trial and error, often taking months or even years to find the right medication or therapy. However, researchers at Stanford Medicine have made a groundbreaking discovery that could change how we approach depression treatment. By using brain imaging and artificial intelligence (AI), they…
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Natural solutions for better sleep
Sleep disturbances are a common issue in today’s fast-paced world. Many people struggle with getting a good night’s sleep due to stress, anxiety, and other factors. Traditional sleep medications often come with side effects, leading people to seek natural alternatives. Recent studies have highlighted the potential benefits of natural supplements like Lactium and L-theanine in improving sleep quality. The Study:…
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Fun activities to do after work in Thailand
After a long day at work, sometimes you just want to crawl into bed and prepare yourself for the next day. But in Thailand, there are a variety of activities that you can do and it may be the perfect way for you to destress while still being able to explore Thailand. Thailand offers many activities that you can pick…
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Does self love really heal you?
Caught in a repetitive cycle that you cannot seem to break away from? You might find yourself in recurring negative patterns that leave you feeling drained, overwhelmed, or even mistreated. Despite your aversion to these circumstances, it seems impossible to make your exit. A tough realisation is that we frequently have more authority over our issues than we give ourselves…
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First-time flyer’s guide to navigating Thailand’s airports
Navigating an unknown airport can prove to be a daunting task, especially during an initial trip. Rest assured, that guidance is readily available. For those poised to undertake their first journey to Thailand, there exist several important factors to deliberate on before departure from the airport. From arranging conveyance at Suvarnabhumi Airport to optimising the use of layovers, acquiring a…
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Mindful eating tips in Thailand
Thailand is filled with delicious delicacies everywhere that are hard to resist. From the spiciness of jungle curry, or gaeng pa, to the sweetness of mango sticky rice. It’s exciting to try out all these dishes but do not overindulge! For the sake of your health, let’s understand and practise mindful eating, a tactic that allows you to feel deeply…
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Are you really in control of your life?
“The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius In today’s world where everything seems to move too fast, we can find it difficult to be happy and find peace. However, Marcus Aurelius, former Roman emperor and stoic philosopher, emphasises that the quality of our thoughts directly impacts our happiness. With that, by focusing…
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How to take care of your spiritual health
As you explore Bangkok, you might seek peace and ways to enhance your spiritual well-being. How can you do this in such a deeply spiritual country? This guide will help you understand spiritual wellness in Thailand. In Thailand, spiritual health is a fundamental part of daily life. Monks’ routines and temple chants keep spirituality constantly present. However, figuring out how…
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Evening workouts: A key to better blood sugar levels
If you’re trying to manage your blood sugar levels, the timing of your exercise might be more important than you think. A recent study has shown that exercising in the evening can significantly lower blood sugar levels in overweight and obese adults. This finding is a breakthrough in understanding how the timing of physical activity can influence health. The study…
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Your guide to choosing the best bespoke tailor in Bangkok
Getting your clothes off-the-rack is easy, and it does the job most of the time. But for big moments like a wedding or important business function, opting for a suit, dress shirt, or tuxedo custom-made specifically just for you can make a significant difference. Yes, bespoke tailoring might not be the most cost-effective option, but it will serve you well…
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Guide of family adventures in Thailand
Thailand, a nation of profound culture and inexhaustible entertainment, is a centre for attractions suitable for family engagement. Regardless of one’s residence status, be it local or international, this dynamic country provides an array of opportunities to cultivate enduring memories with one’s family. Imagine an extraordinary 3D art gallery in Bangkok, interactive photographs, and alternatively, envision yourselves in Pattaya, appreciating…
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Prepare for your IT job interview in Thailand
The IT field has been slowly growing with many more applicants and the pursuit of securing your ideal IT position in Thailand can be an exciting yet nerve-wracking process. The path is not without its challenges; however, being ready with proper preparation and an optimistic outlook, success is within your reach. The undertaking involves much more than simply passing an…
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Avoid wasting time in Thailand and make the most of your trip
Planning a trip to Thailand? Anticipate a fulfilling adventure filled with unique attractions, exquisite culture, and diverse cuisine. However, it’s essential to know that not all experiences are equally rewarding. Some may consume more time than anticipated, thereby limiting the time at your disposal to explore the depth of this spectacular country. A prominent time-consumer can be the local public…
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Technology and media is increasing depression
A prevalent apprehension has emerged in our progressively digital society. Between the years 2011 and 2018, there has been a significant upsurge in instances of depression, self-harm, and attempted suicides among adolescents in the United States. One may inquire, what are the contributing factors to these alarming trends. While it is imperative to avoid oversimplification, the impact of technology cannot…
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How to stay healthy in Thailand
As one traverses the vivacious avenues of Bangkok, the plethora of street cuisine and entertainment prospects could potentially be overpowering. However, this dynamic metropolis presents aspects far more profound than what is immediately perceivable. In addition to the enticing fragrances and vibrant nightlife, Bangkok harbours a broad spectrum of opportunities for those pursuing a healthier lifestyle. The countless fitness centres…
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Good habits for success in your life in Thailand
In the bustling world of business, the spotlight often lands on hard metrics such as costs, quality, and financial results. But is that the whole picture? Peel back the layers, and you’ll find a world where people skills and cultural nuances play a pivotal role in success. In Thailand, the workplace culture has traditionally rewarded those who excel in these…
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The power of positivity
Embracing a positive mindset involves not only striving for the best but also expecting and accepting the good that comes your way. A positive mindset at work is when passions align with actions, resulting in energisation and presentness. Learning to maintain a positive mindset can transform fear and disbelief into acceptance and joy, brightening your day and significantly enhancing life…
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10 best action films coming from Thailand
Welcome to the compelling universe of Thai action cinema, a sphere where remarkable stunts and extraordinarily skilful martial arts command recognition. The film industry in Thailand has been carving an indelible mark on the world stage, releasing some of the most gripping action-filled masterpieces that have engaged viewers universally. A particular exemplar is Ong-Bak. The Thai Warrior is a 2003…
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Why Thai college students should talk to their guidance counsellors
College life can be overwhelming, but guidance counsellors are essential resources for academic planning, mental health support, and the admissions process. They offer knowledge and support, from creating a tailored educational plan to accessing resources. Regular meetings with guidance counsellors establish a supportive relationship throughout college, enabling students to achieve their academic and personal goals. Start the conversation today to…
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Tennis as an outdoor activity in Thailand
Delve into the captivating realm of tennis in Thailand, a nation where this sport surpasses being merely a recreational activity and symbolises a lifestyle. As you traverse through the historic metropolis of Chiang Mai, you will discover numerous tennis courts, each possessing its own distinctive allure. Regardless of your expertise level, from professionals to beginners, an inviting court awaits you.…
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How to prevent overworking for Thai college students
Balancing academics with part-time jobs or internships as a college student in Thailand can be challenging, particularly when academic demands intensify. Recognizing the signs of overload is crucial for maintaining mental and physical health. This guide provides practical advice to manage your workload effectively, ensuring a harmonious balance between work, school, and personal life. Understanding overworking among Thai college students…
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