Diabetes-friendly guide to travelling in Thailand
Embark on a worry-free journey to Thailand with diabetes. This friendly destination caters to your needs, from easy access to insulin to diabetic-friendly cuisine and top-notch medical facilities. Keep your health in check while exploring with these essential tips for a safe and enjoyable Thai adventure.
Set off to Thailand with diabetes, armed with preparation and positivity for an easy, memorable trip!
Planning your Thailand trip with Diabetes: Essential tips for a safe journey
Heading to Thailand for a brief stay? Ensure you pack enough diabetes supplies like insulin, test strips, and medications. Here’s a tip: estimate your needs for the trip duration, then pack twice as much to cover any unexpected situations. This way, you’ll have peace of mind to enjoy the Thai experience without any health hiccups fully. Remember, having a little extra is better than running short while you’re away from home.
The food you eat in Thailand
Travelling to Thailand with diabetes doesn’t mean you have to miss out on the country’s famous culinary delights. Here’s a quick guide to diabetes-friendly Thai foods that are both delicious and mindful of your health.
Som Tam (Green Papaya Salad), Tom Yum Soup, Grilled Seafood or Meat, Stir-Fried Vegetables, Larb, Gai Yang (Grilled Chicken), Satay, Fresh Fruits, Thai Beef Salad, Clear Noodle Soup.
Make sure to eat insulin food (Healthy Fats, Dairy Products, Lean Proteins, Berries, Nuts and Seeds, Legumes, Non-Starchy Vegetables, Whole Grains)
Remember to always ask for less sugar or no added sugar in dishes and drinks, as Thai cuisine can often include hidden sugars. Monitoring portion sizes and balancing your meals with lean proteins, fibre-rich vegetables, and controlled amounts of healthy fats will help maintain blood sugar levels while you savour the flavours of Thailand.
Monitoring your blood sugar levels
When travelling to Thailand with diabetes, it’s crucial to regularly monitor your blood pressure, especially with the change in climate and activity level. Carry a portable blood pressure monitor and check your levels at least once a day. Stay hydrated, avoid excessive alcohol, and limit your intake of high-sodium street foods, which can elevate blood pressure.
Balance relaxation with physical activities like walking or swimming. Always have your medication on hand and adjust your schedule to the local time zone to stay consistent with your routine. By keeping a close eye on your blood pressure, you can enjoy a safe and healthy trip.
Staying hydrated in the Thai heat
Managing diabetes in Thailand’s heat can be challenging. High temperatures may affect your blood sugar levels, causing them to fluctuate. Stay hydrated and be mindful of the enticing local drinks and physical activities that could impact your glucose.
Frequent checks are key: before and after meals, in the afternoon, and before bedtime. This will help you understand your body’s response and adjust insulin as needed. Travel and climate changes can disrupt your routine, so monitor closely, adapt, and work with your diabetes for a smoother experience.
Statistics
Diabetes is a growing health concern globally, affecting an astounding 537 million people, with Thailand seeing about 300,000 new cases each year. The International Diabetes Federation (IDF) points to factors like family history, obesity, and high blood pressure as major contributors to this rise.
This November 14, World Diabetes Day, is focusing this year on the theme “Diabetes: Know your risk, Know your response.” It’s a call to action for everyone to learn about diabetes risks and how to respond effectively, highlighting the need for better information and care.
According to the IDF Diabetes Atlas, most of the world’s diabetic population has type 2 diabetes, and shockingly, nearly half are undiagnosed. Predictions show numbers could soar to 643 million by 2030 and 783 million by 2045. Staying informed and proactive about diabetes is more crucial than ever.
Lifestyle changes for Diabetes management
Managing diabetes effectively often requires lifestyle adjustments that can help maintain blood glucose levels within a healthy range and reduce the risk of complications. Here are some tips:
a) Eat a balanced dinner
b) Limit portion sizes
c) Include protein-rich snacks
d) Avoid late-night snacking
e) Establish a regular sleep schedule
f) Weight Management
g) Limit Alcohol
h) Quit Smoking
i) Stress Management
j) Regular Check-Ups
Gearing up for a Thai adventure is an excellent decision that could be a transformative experience. Embrace the journey ahead with excitement and an open heart. Safe travels! You can go anywhere with diabetes.
Are you looking for the Best Hospital in Thailand? Our article, the Best Hospital for Medical Tourism in Thailand, will help you decide where to go when you travel to Thailand.
