- Health
Secrets of Better Living – Gratitude
with Darren Scherbain In his book ‘Happier’, Tal Ben-Sharar talks about the importance of taking the steps necessary to increase our happiness. Like any other muscle in the body if we don’t use it, we will lose it. Ask most people what they want from life, and most will answer ‘I want to be happy’. What we need to remember…
- Health
Standing in your strength
Living a courageous and passionate life requires that we embrace the sheer physicality of these concepts. Treating yourself with compassion and loving kindness starts with standing in your truth. Are you honouring yourself with standing tall,opening up more to life and leading with your heart? Are you the Predator or Prey? How does a tiger walk through the jungle? Chest…
