Sleep
- World News
Chinese teen risks paralysis from mobile phone use in poor posture
A Chinese teen in Fuzhou, Fujian province, China, nearly faced lifelong paralysis due to his habit of using a mobile phone in a harmful posture. The 16 year old boy’s parents were shocked upon learning this from doctors, who attributed his severe condition to his mobile phone usage. The boy, referred to as Min had been experiencing back and neck…
- Thailand News
Taiwanese expert warns against six foods for better sleep
Taiwanese nutritionist Li Wanping issued a warning about six types of foods that should be avoided before bedtime, highlighting popular Thai dinner dishes. This, she claims, is a key reason many people struggle with insomnia. Modern life is often filled with stress, and many people remain emotionally tense well into the night. This ongoing stress can lead to daily bouts…
- Health
Natural solutions for better sleep
Sleep disturbances are a common issue in today’s fast-paced world. Many people struggle with getting a good night’s sleep due to stress, anxiety, and other factors. Traditional sleep medications often come with side effects, leading people to seek natural alternatives. Recent studies have highlighted the potential benefits of natural supplements like Lactium and L-theanine in improving sleep quality. The Study:…
- Travel
The rising trend of sleep tourism
In a world that’s constantly on the go, it’s no wonder people are now seeking holidays that prioritise rest and rejuvenation. Enter sleep tourism, a rising trend where the primary goal is to recharge both body and mind. This isn’t just about catching up on sleep; it’s about immersing oneself in an environment designed to enhance the quality of rest.…
- Health
How doing nothing for a day is good for you
In today’s fast-paced environment, taking a day off might seem impractical. Yet, such a break is crucial for rejuvenating mental and physical health. Continuous alertness can trigger stress and burnout, manifesting as chronic fatigue, irritability, and reduced productivity. Taking time to relax is not laziness; it’s a preventative strategy against mental and physical exhaustion. A complete day off involves more…
- Health
Unlocking the secret: The key role sleep plays in your mental health
Investigating the complex interplay between sleep and mental health extends beyond merely comprehending two distinct well-being components; it involves recognizing their significant intertwined influence on one’s life. If you have experienced restlessness due to anxiety or observed how fatigue adversely affects your mood, you are certainly not in isolation. This connection offers critical insights for enhancing the quality of life…
- Guides
Fun facts about sleep you never knew
Sleep, that elusive state we all chase night after night, holds more mysteries and quirks than you might think. It’s an integral part of our lives, shaping our health, mood, and overall well-being. Yet, despite spending about a third of our lives asleep, many of us know surprisingly little about what happens after we close our eyes. Let’s dive into…
- Health
Revolutionise well-being: The essential role of sleep
Sleep is more than a mere luxury; it’s an indispensable component of our existence. Achieving career milestones, fulfilling familial responsibilities, or chasing personal endeavours all demand optimal sleep for peak performance. It forms the foundation for a healthier and more fulfilling life, influencing everything from emotional well-being to metabolic activities. But what makes sleep so crucial? Beyond mere refreshment, its…
