The Importance of Wellness ft. Niels Steeman | Thaiger Podcast Ep.24

Niels Steeman. Health, Fitness & Life Coach. A former senior executive in the travel and tourist industry turned health and wellness expert. Throughout his transformative journey he has gained an extensive amount of knowledge that has led into providing sustainable success stories for many of his clients using The Thrive Approach. A fully licensed health coach, Niels is also a certified Precision Nutrition coach and a certified NASM CPT personal trainer. In this podcast we sit with Niels and discuss his journey into health and wellness. We talk about productivity, the importance of sleep, counting calories and finding a consistent and sustainable way to take the next step to living a healthy and better life.