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Is ‘cross fit’ still a thing?

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Is ‘cross fit’ still a thing? | The Thaiger

Even today in 2018 CrossFit continues to become more and more popular worldwide, I am often faced with the questions: Is CrossFit good, or is it bad? Have I done it? Would I recommend it?

In short, I think it’s both good and bad. Yes, I have done it and still do. And yes, I would recommend it, but not to everyone.

So, what is CrossFit?

As recently as five to 10 years ago – and sometimes even today – I could ask anyone: “Who do you think of when you think of a ‘fitness’ person?”

Did you think of triathletes? Marathon runners? Iron men and iron women? If so, your view on the type of person that truly embodies what it means to be fit would fall in line with what most people believe.

It appears the popular conception of a “fit” person would point toward long-distance stamina and endurance athletes.

In that sense, do you believe that the 100 metre sprinter like Usain Bolt is not fit? What about Hafthor Julius Bjornsson the current strongest man in the world most famously known for playing Gregor “The Mountain” Clegane in HBO series Game of Thrones. Or how about Herbert Nitsch a person who can swim down to a depth of more than 100 meters and back up again on one breath, no fins, no goggles nothing.

These people are probably terrible at running Marathons but they’re fit, right?

Of course, they are, but a popular opinion that they are just as fit as the athletes listed earlier has never been formed.

Over time, 10 components of fitness were developed: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

CrossFit will include most of these components in one class, and over multiple classes you would have trained in them all. The CrossFit Games attempt to include them as equally as possible, and the winner is considered the fittest person in the world. 

Is 'cross fit' still a thing? | News by The Thaiger

A common expression used to describe a crossfitter is a “Jack of all trades, master of none”. Unless you are an athlete whose sport requires you to be a master of some skills at the sacrifice of others, then “jack of all trades” is a title you should be aiming for, as it is one that speaks of good, overall fitness.

If you are a newcomer to exercising, be careful. I believe people should have a solid foundation of training under their belts before trying CrossFit. Although CrossFit gyms can tweak classes to suit all fitness levels, the classes involve executing movements in a high-intensity fashion.

If you have never trained before, taking part in a class like this can be asking for trouble. Make sure you go to a proper affiliated CrossFit gym like Unit 27

There are pros and cons to everything. One of the cons, and a big put-off for me, is the CrossFit community comes off as a sort of cult, with those involved constantly talking about it. On the other hand, the classes are great for fat loss.

Basically, CrossFit is like Marmite – you either love it, or you hate it. But you won’t know until you try it. If you want to know more about Crossfit and whether or not its suitable for you then you can read more about it here: CrossFit in Phuket

AUTHOR:

Is 'cross fit' still a thing? | News by The Thaiger

Krix Luther has been a Personal Trainer in Phuket for more than a decade, specialising in correctional training, strength and conditioning TRX. He is based in Rawai at Nai Harn Gym, where he holds fitness classes three times a week. For more information about Krix and his services,



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Phuket

Phuket tourist decides hotel awning more comfortable than his room

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Phuket tourist decides hotel awning more comfortable than his room | The Thaiger

PHOTOS: Rawai Rescue workers / Phuket Tourist Police

The Phuket Tourist Police have been notified that a tourist had jumped from a building in Rawai and ended up on a steel awning covering the bottom floor today. But that wasn’t, in fact, what had happened.

The local Tourist Police say the owner of the building told staff at the Tourist Assistance Centre that the tourist had checked into the room on February 13.

The tourist didn’t actually jump down from the building but had moved a mattress from his room on to the awning and slept on it (mosquitos!!) He was also drunk and damaged some property inside the room.

The man is a 37 year old Estonian tourist. He was staying at the room with a 25 year old male friend.

Chalong Police have charged them both with being drunk and damaging property. They have said that they will pay for all damages to the owner of the property. They are heading back home on February 26.

Phuket tourist decides hotel awning more comfortable than his room | News by The Thaiger Phuket tourist decides hotel awning more comfortable than his room | News by The ThaigerPhuket tourist decides hotel awning more comfortable than his room | News by The Thaiger Phuket tourist decides hotel awning more comfortable than his room | News by The Thaiger Phuket tourist decides hotel awning more comfortable than his room | News by The Thaiger Phuket tourist decides hotel awning more comfortable than his room | News by The Thaiger Phuket tourist decides hotel awning more comfortable than his room | News by The Thaiger

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Phuket

Patong motorbike racer arrested and fined – VIDEO

The Thaiger

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Patong motorbike racer arrested and fined – VIDEO | The Thaiger

PHOTO: Patong Police

Patong Police yesterday arrested a motorbike racer after identifying him and his motorbike from video clips that were popular in social media this week.

Patong Police are investigating alleged foreign motorbike racing gangs in Patong after video clips went viral in local social media.

Read more about the racing around Patong’s streets HERE.

Patong Police report that they have now arrested one motorbike racer and charged him with the maximum fine.

Patong Police are also asking motorbike rental operators to explain basic traffic rules for motorbike drivers who want to rent a motorbike.

(The Thaiger is assuming this would be covered when they get their motorbike license, which they are required to have before a motorbike is rented to them.)

PHUKETForeigners racing around Patong. Who would have thought?! https://thethaiger.com/news/phuket/police-investigate-motorbike-hoons-in-patongVIDEO: เป็นปากเป็นเสียง

Posted by The Thaiger on Wednesday, February 20, 2019

Patong motorbike racer arrested and fined - VIDEO | News by The Thaiger Patong motorbike racer arrested and fined - VIDEO | News by The Thaiger

 

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Phuket

500 free helmets handed out to motorbike drivers in Patong

The Thaiger

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500 free helmets handed out to motorbike drivers in Patong | The Thaiger

Patong Development Foundation together with Patong Police and Patong Municipality have given 500 helmets to motorbike drivers in Patong today under the campaign ‘Wear your helmet’.

Handing out the 500 helmets to motorbike user in Patong was led by Patong Police Chief Col Anothai Jindamanee, Patong Municipality Chalermluck Kebsup and President of Patong Development Foundation Preechawut ‘Prap’ Keesin.

Col Anothai says, “Many motorbike drivers have been injured and died in road accident. We want 100 percent of motorbike drivers and passengers wearing helmets. ”

“More motorbike riders are now wearing helmets as the number of not wearing helmet charges has been dropping in Patong with better enforcement.”

500 free helmets handed out to motorbike drivers in Patong | News by The Thaiger 500 free helmets handed out to motorbike drivers in Patong | News by The Thaiger 500 free helmets handed out to motorbike drivers in Patong | News by The Thaiger 500 free helmets handed out to motorbike drivers in Patong | News by The Thaiger 500 free helmets handed out to motorbike drivers in Patong | News by The Thaiger 500 free helmets handed out to motorbike drivers in Patong | News by The Thaiger

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