Well-being
- Health
9 most common health issues covered by insurance for expats in Thailand
Thailand is a popular destination for expats due to its affordable lifestyle and excellent healthcare system. However, settling in a new country often brings health concerns. To ensure you’re covered for the most common medical needs, understanding what expat health insurance typically includes is key. Top health issues that health insurance can solve for expats in Thailand Here are the…
- Travel
Solo female travel tips when going to Thailand
If you’re in the process of planning an individual journey to Thailand, you stand on the precipice of a remarkably awe-inspiring adventure. Given its abundant historical culture, extraordinary landscapes and dynamic urban areas, Thailand serves as an exceptional hub for explorers. Notably, it holds an esteemed standing as one of the internationally safest waypoints for solo female travellers. Nevertheless, as…
- Lifestyle
The art of happiness for a joyful life
Embark on an engaging exploration into the realm of contentment and fulfilment. This is where science intersects with happiness, a thought-provoking junction that encompasses more than mere smiles and laughter. It involves comprehending the intricate dynamics that bolster our sense of well-being and utilising this understanding to cultivate a more gratifying existence. Delve into the substantial framework of positive psychology,…
- Lifestyle
The science-backed benefits of regularly updating your lifestyle
Envision managing your existence, welfare, and economic stability purely through the implementation of intelligent lifestyle decisions. The significance of a healthy lifestyle is not unfounded, yet have you taken a moment to ponder on its criticality? This concept transcends beyond mere immediate gratification. It encompasses enduring advantages that can considerably influence your life and overall well-being. The act of circumventing…
- Guides
What is financial literacy and its key to your success
In today’s rapidly evolving society, acquiring a thorough grasp of one’s financial situation is increasingly critical. Financial literacy, while at first seemingly daunting, essentially acts as an essential toolkit for making informed and strategic choices regarding one’s financial assets. This notion goes beyond simple chequebook management or saving for unexpected events; it entails empowering individuals to confidently understand the complexities…
- Guides
How staying clean boosts longevity
In the pursuit of increased longevity, common strategies such as a balanced diet, regular exercise, and abstaining from detrimental habits like smoking are frequently discussed. However, an often neglected aspect is the importance of cleanliness. This concept extends beyond mere personal hygiene to encompass a lifestyle that reduces exposure to harmful substances and fosters a clean environment both internally and…
- Guides
Key causes of feeling unmotivated and how to beat them
Experiencing the feeling of being unmotivated can be an exasperating condition, particularly when one is confronted with an accumulating list of tasks and impending deadlines. This issue is ubiquitous, prompting an inquiry into the underlying causes of this motivational deficit. Could it merely be attributed to a transient mood, or is there a more profound reason? Comprehending the origins of…
- Health
Unlocking night-time mysteries: The science behind sleep
Have you ever considered why, despite consuming copious amounts of coffee, nothing surpasses the rejuvenating effect of a proper night’s sleep? This curiosity leads us to explore the intricate science of sleep, an essential yet frequently underestimated aspect of our health. A deeper understanding of sleep mechanisms can revolutionize your approach to rest, guaranteeing you awaken revitalized and prepared for…
