stress
- Thailand News
Woman in Udon Thani takes her life due to grandson’s drug abuse
A tragic incident occurred yesterday when a woman took her own life in response to ongoing stress and abuse from her drug-addicted grandson. Police officers and rescue workers were called to a home in Chiang Phin 2 village, Udon Thani, where they found the lifeless body of 64 year old Prayoon Onnoi. Prayoon’s 68 year old husband, Somkid Phosarn, explained…
- Health
How doing nothing for a day is good for you
In today’s fast-paced environment, taking a day off might seem impractical. Yet, such a break is crucial for rejuvenating mental and physical health. Continuous alertness can trigger stress and burnout, manifesting as chronic fatigue, irritability, and reduced productivity. Taking time to relax is not laziness; it’s a preventative strategy against mental and physical exhaustion. A complete day off involves more…
- Health
Office Syndrome and what to do
Having neck or back pains at the office? Office syndrome is a common complaint among office employees. These issues interfere with daily work routines and can diminish life quality, making everyday tasks challenging. Nonetheless, it’s important to recognise that this condition isn’t irreversible; through appropriate treatment options like professional physiotherapy, individuals can achieve relief and restore their work efficiency. Neglecting…
- Lifestyle
Why do Generation Z look older than millennials?
In the digital age, an intriguing topic has gained significant attention online: Generation Z is ageing faster than previous generations. This topic, which went viral on platforms like TikTok and has attracted millions of views, has sparked widespread debate and speculation about why this younger demographic appears older in comparison to millennials. Influencers and everyday users are adding to this…
- Guides
Key causes of feeling unmotivated and how to beat them
Experiencing the feeling of being unmotivated can be an exasperating condition, particularly when one is confronted with an accumulating list of tasks and impending deadlines. This issue is ubiquitous, prompting an inquiry into the underlying causes of this motivational deficit. Could it merely be attributed to a transient mood, or is there a more profound reason? Comprehending the origins of…
- Health
Can Virtual Reality Therapy Ease Anxiety?
In a world where technology and mental health are increasingly intertwined, virtual reality (VR) therapy emerges as a beacon of hope for those battling anxiety. Imagine stepping into a serene environment, away from the chaos of the real world, all from the comfort of your own home. VR therapy offers just that, providing a safe space for individuals to confront…
- Health
Winding down: A guide to reducing stress in bangkok
Living in Bangkok presents unique challenges that can elevate stress levels. The city’s notorious traffic jams, the sweltering heat, and the dense crowds can test anyone’s patience. Add to this the rapid pace of life, the cost of living, and occasional spikes in pollution, and it’s clear why finding calm can be tough. However, recognizing these stressors is crucial to…
