self care

  • Guides

    Essential life skills for success in the 21st century

    As the world evolves, life skills crucial for the 21st century play an imperative role in personal and professional success. Mastery of diverse skills like problem-solving, critical thinking, communication, collaboration, creativity, and innovation is no longer optional; these are mandatory for navigating complex global landscapes. These competencies facilitate not only individual adaptability but also collective advancements in an increasingly digital…

  • Health

    Boost your happy hormones with these tips

    What defines happiness? Could it be realising one’s utmost dreams, attaining wealth and success, or discovering true love? But then what follows these achievements, and does it imply an absence of happiness before their occurrence? Striving for positive experiences is common, driven by the belief that these experiences significantly impact our well-being. However, because humans are complex, achieving sustained happiness…