- Health
Cyclists and shiny, new shoes
with Bike Centre Phuket New bike shoes are so inviting. Sleek and shiny, and limitless in the bike shop. On display isn’t just a mere shoe, with it’s flavour of FRESH start and clean slate, but a ticket to endless possibilities and adventure. In the shop, there is no apprehension stuffed in the shoe. The shoe is loaded with conviction.…
- Health
Playing the Long Game
with Darren Scherbain One of my favorite sessions is to run barefoot in the deep sand on Karon Beach. It’s a grind and hard yards. Not only a great session for the proprepceptors in the lower limb, it’s also a fantastic session for stabilising the contra lateral forces in the body inherent to running. The only drawback is that it…
- Health
Why does everything have to happen NOW?
by Darren Scherbain My face instantly lit up when Kurt told me that there were more trees for me to chop in his garden. I’ll be over this afternoon I told him …. “Hold on”, he continued, “it’s not ready to be spilt yet.“ When did getting plugged in to EVERYTHING become the required speed at which we hustle through our…
- Health
It’s so easy to talk a good game
by Darren Scherbain Spouting out the affirmations and broadcasting your good intentions makes a cute little Instagram post. Talk is cheap! Talk gets you another stint in rehab. Talking about doing something is not the same as actually doing it! Setting your intentions will not get your butt up the hill. Talking is just good for …. talking. Talking about doing it;…
