Insomnia
- Health
Beat Insomnia: Strategies for restful sleep and improved well-being
Approximately 40 million individuals in the United States grapple with insomnia each year, underscoring a widespread challenge in achieving restful sleep. Insomnia transcends mere sleep deprivation; it can adversely affect one’s health, mood, and overall quality of life. Chronic insomnia not only saps energy but is also linked to significant health concerns such as depression and hypertension. Many experience daytime…