health
- Lifestyle
Fun ways to boost your physical activity safely and easily
Boosting your physical activity is a fantastic way to enhance your health, but it’s crucial to do it safely to avoid injury and ensure it’s sustainable. Whether you’re starting from scratch or looking to up your current routine, there’s a right way to go about it. First off, understanding the importance of physical activity is key. It’s not just about…
- Health
The best masks to shield you from PM2.5
When it comes to safeguarding your lungs from the fine particulates in wildfire smoke or other pollutants like PM2.5, choosing the right mask is crucial. Not all masks are created equal, and for the best protection, you need to know which ones stand out from the rest. What are the side effects of air pollution on overall health? Rising levels…
- World News
British man dies from vitamin D overdose, spurs health warning
An 89 year old British man tragically passed away after nine months of consuming excessive amounts of vitamin D supplements, leading to a fatal case of hypervitaminosis D. This is characterised by elevated blood calcium levels, which ultimately caused heart failure. The incident has sparked medical professionals to raise alarms over the potential dangers of overconsumption of dietary supplements. David…
- Health
Thailand’s revolutionary fight against air pollution
In Thailand, the battle against air pollution is taking a high-tech turn, thanks to innovative solutions like Bosch’s air quality monitoring box. With air pollution posing significant health and environmental risks, it’s reassuring to see technology offering cleaner air solutions. This innovation is a beacon of hope and a testament to Thailand’s commitment to improving life quality. Current air pollution…
- Health
Invisible invaders: How PM2.5 particles harm your health
This health hazard is called PM 2.5, a term used to describe particulate matter smaller than 2.5 microns. To put it in perspective, it’s 20 times smaller than a strand of your hair. These fine inhalable particles are more than just dust, they’re tiny invaders that can penetrate deep into our bodies, causing a range of health issues. What is…
- Retire in Thailand
Unlock the surprising power of yoga for elders
Are you an elder eager to boost your physical health and overall well-being? Yoga might just be the perfect fit for you. With its myriad of benefits, ranging from improved sleep to stress reduction, yoga is becoming a go-to choice for elders seeking a healthier lifestyle. Engaging in yoga offers more than just physical benefits; it’s a holistic approach to…
- Thailand News
Planting seeds of change: Thai veggie market sprouts into billion-baht industry
In a culinary revolution, plant-based food companies are urged to overhaul taste, slash prices, and boost health benefits. Will this signal a paradigm shift in global dining habits? The Thai plant-based food market, once a niche, is now a burgeoning industry worth billions. By 2024, it’s expected to skyrocket to 45 billion baht, according to Statista, a German online platform…
- Thailand Weather Updates
Late onset of Thai summer predicted with extreme heat
The onset of summer in Thailand is set to be late this month, as projected by the Meteorological Department of Thailand (TMD). The upcoming months of March and April are forecasted to experience extreme heat, with temperatures potentially soaring as high as 43-45°C in certain provinces. According to the department, the latter part of the week will witness a surge…
- Thailand News
The realities of PM2.5 in Thailand revealed by ‘Check Dust’
Thailand is facing a grave environmental crisis as PM 2.5 levels soar to dangerous heights, threatening the health of millions. The Thai Ministry of Higher Education, Science, Research, and Innovation (MHESI), in partnership with the Geo-Informatics and Space Technology Development Agency (GISTDA) and other relevant bodies, took decisive action to combat this escalating threat. The Check Dust application, utilising cutting-edge…
- Thailand News
Green sanctuaries: Exploring Suan Suk Jai Park in Bangkok
Suan Suk Jai Park is part of over 100 community green spaces established under the 15-minute Pocket Park campaign helmed by Bangkok Governor Chadchart Sittipunt. The 15-Minute Pocket Park initiative, introduced in 2022, is among Chadchart’s strategies to address environmental issues by increasing green public spaces throughout the city. A 49 year old local, Kantika Kongglom, frequents Suan Suk Jai,…
- Health
Get fit in smoggy cities: Tips to beat pollution
Getting fit in the bustling streets of a city comes with its own set of challenges, especially when pollution levels hit the roof. You’re keen on staying active and embracing the outdoors, but the urban air quality often makes you think twice. It’s a dilemma many city dwellers face, yet it’s not an insurmountable one. With the right strategies, you…
- Thailand News
Bangkok air pollution levels exceed safety standards
Air pollution in Bangkok and 30 provinces have been reported to exceed safe levels of PM2.5, according to the latest air quality monitoring. Despite some improvements forecasted for the coming week, public health warnings remain in place, advising residents in affected areas to minimise outdoor activities. As of 7am yesterday, the Air Pollution Control Department of the Ministry of Natural…
- Lifestyle
Embracing wellness: A guide to fitness opportunities in Thailand
In recent years, Thailand has witnessed a remarkable shift towards health and fitness. This beautiful country, known for its vibrant culture and breathtaking landscapes, is now becoming a hotspot for fitness enthusiasts. From traditional practices to modern workouts, the fitness scene in Thailand is as diverse as its people. Let’s delve into the latest fitness trends that are shaping the…
- Health
Your guide to meditation retreats in Thailand
Thailand’s serene landscapes and rich cultural tapestry make it a sanctuary for those in pursuit of tranquility and self-discovery. Meditation retreats in this enchanting country offer more than just a break from daily life; they’re gateways to inner peace and personal transformation. Immersing oneself in the ancient Buddhist practices of mindfulness, or exploring modern integrations of yoga and meditation, visitors…
- Thailand News
Hot food trends: Healthy eating on a budget
In a world plagued by inflation, skyrocketing living costs, and the constant struggle to stay healthy, renowned nutrition expert Associate Professor Chalat Santivarangkna from Mahidol University reveals what our plates will look like in the coming year. This year is set to be the year of plant-powered living, with Professor Chalat predicting a surge in plant-based diets. He attributes this…
- Thailand News
Thai Health: Free telemedicine for citizens abroad
The National Health Security Office (NHSO) is set to roll out a revolutionary Telemedicine service catering to Thai citizens across the globe through the widely acclaimed gold card scheme. Government Spokesperson Chai Wacharonke revealed the details of this game-changing initiative aimed at providing quality medical and public health services at zero cost. “Our goal is simple: seamless healthcare access for…
- Health
Clearing the smoke: The harsh reality of smoking in Thailand
In the heart of Southeast Asia, Thailand presents a myriad of cultural intricacies, among which is the persistent habit of smoking. Despite global health campaigns and a growing awareness of the dangers of smoking remains a significant public health challenge in Thailand. Thailand’s smoking struggle Thailand faces a smoking dilemma, with 20% of adults partaking. Men lead this trend, at…
- Thailand News
Dangerous blue-ringed octopus found in seafood in Thailand
Seafood enthusiasts are urged to exercise caution as instances of the dangerous blue-ringed octopus found in food have been increasing, whether in barbecue restaurants, skewers prepared for grilling, or even sushi. But why is this particular species a cause for concern? Let’s delve into the interesting yet perilous world of the blue-ringed octopus, a creature that is 20 times more…
- Health
How to get fit in Thailand
This jewel of Southeast Asia has a delightful climate with gloriously sunny days that are ideal for outdoor exercise which will help gain fitness. Surprisingly, Thailand’s unique cuisine, stunning scenery, and dynamic culture all work well with a healthy lifestyle. That being said, there may be particular difficulties for you to keep up a perfect fitness regimen if you’re a…
- Health
The Thai way to trim: Healthy Weight loss in Thailand
In the bustling streets of Thailand, health-conscious individuals are turning to eco-friendly methods to lose weight. Amidst the vibrant culture and tropical climate, sustainable weight loss is not only beneficial for personal health but also for the environment. This guide will explore practical and greenways to slim down, embracing the local lifestyle and natural resources. Healthy ways to lose weight…
- Lifestyle
Sepak Takraw: The spectacular sport of Southeast Asia
Sepak Takraw, a traditional and dynamic sport, is a unique blend of football, volleyball, and gymnastics. It is a game that demands grace, agility, and acrobatic skill, and it has captivated audiences in Southeast Asia for centuries. This traditional Southeast Asian game has captured the hearts of many and it’s a spectacle of athleticism and cultural richness that deserves a…
- Thailand News
Thai man ruptures windpipe by suppressing sneeze in first global case
In a peculiar medical case, a Thai man somehow managed to rupture his windpipe by suppressing a sneeze. The incident, which is reportedly the first of its kind in the world, was revealed by Dr Veerachai Jarusachaisri, a forensic medical expert at Srinakharinwirot University. The patient found himself needing to sneeze while driving. Instead of letting it happen, he stifled…
- Thailand News
Debunking claims of mobile phone towers causing brain damage (video)
A video circulating online claiming that mobile phone towers are hazardous and could cause brain damage has caused concern among netizens. The middle-aged man in the video alleges to be spending 60,000 baht monthly on brain treatments due to the impact of these towers, stirring a significant number of shares and likes on social media. Dr Jessada Denduangboripant, a professor…
- Health
The best and worst Thai food for your health
Thailand is a country that offers a culinary journey like no other. From vibrant Thai street food to upscale dining, the city’s food scene presents a dichotomy of healthy food and indulgent treats. In this article, we’ll explore the dishes that cater to the wellness-conscious and those that tempt the most disciplined of palates. 5 best Thai food for your…
- Health
How to keep your cholesterol low in Thailand
Keeping your cholesterol under control while navigating the world of Thai cuisine can seem difficult. Though Thailand is renowned for its intriguing fusion of flavours, fragrant spices, and a wide variety of nutritious, fresh ingredients, there are many ways to enjoy Thai food in a heart-healthy, balanced way. The goal of the article is to guide you in choosing meals…
- Thailand News
Thai hospital chief issues warning on risky neck cracking habits for fatigue relief
The head of the New Accident Disease Health Science Centre at Chulalongkorn Hospital issued a public warning about the dangers of the common habit of neck cracking to alleviate tiredness. This seemingly harmless practice could lead to critical conditions such as stroke and ruptured blood vessels, especially when coupled with medication, said Teerawat Hemajutha, Twisting, tilting, and shaking the neck could lead…
- World News
Vietnamese family dispute over children’s health goes viral
The troubling case of a Vietnamese family in dispute has been reported by the popular Docnhanh platform. The husband claims his wife had been cruelly denying their children water, leading to their illness. However, the wife counter-argued, stating he had been forcing their offspring to regularly drink salt water under the guise of treatment. Previously, the father, referred to as…
- Food
Where to shop for affordable healthy food in Bangkok
Bangkok is an amazing city with a variety of delicious and healthy food. Whether you are looking for fresh produce, organic items or just some good deals, there are many great places to shop for affordable healthy food in Bangkok. From bustling street markets to large supermarkets, you are sure to find something that fits your needs and budget. Some…
- Thailand News
Alarming rise in diabetes cases hits the nation, Health Control Office reports
The Health Control Office (HCO) in Songkhla province reported an alarming increase in diabetes cases among Thai citizens. The statistics suggest a surge of diabetic patients from 4,980 in 2021, 5,148 last year, and 5,396 this year in the health area 12 alone. The highest prevalence is found in Phatthalung with 7,555 cases, followed by Trang and Songkhla with 6,820…
- Thailand News
Taking the p*ss: Experts decode urine’s health secrets
Your urine colour could reveal your health issues, according to urological experts. These professionals recommend self-health checks by observing one’s urine colour, as this can reflect physical discomfort. Urine is typically pale yellow and clear, with more water consumption leading to clearer urine. However, if despite high water intake, your urine remains dark yellow or conversely, without consuming a lot…
