health
- Thailand Weather Updates
Late onset of Thai summer predicted with extreme heat
The onset of summer in Thailand is set to be late this month, as projected by the Meteorological Department of Thailand (TMD). The upcoming months of March and April are forecasted to experience extreme heat, with temperatures potentially soaring as high as 43-45°C in certain provinces. According to the department, the latter part of the week will witness a surge…
- Thailand News
Experts warn against Thailand’s cancer crisis revealed by National Cancer Institute stats
Cancer’s relentless grip tightens on Thailand, with the National Cancer Institute’s figures from 2022 revealing over 140,000 fresh diagnoses annually, claiming some 84,000 lives. While strides have been made, certain cancers persist as formidable adversaries, striking at the heart of the populace: liver, lung, breast, colon, and cervical cancers stand firm against medical progress. The culprits behind this epidemic’s ascent…
- Thailand News
The realities of PM2.5 in Thailand revealed by ‘Check Dust’
Thailand is facing a grave environmental crisis as PM 2.5 levels soar to dangerous heights, threatening the health of millions. The Thai Ministry of Higher Education, Science, Research, and Innovation (MHESI), in partnership with the Geo-Informatics and Space Technology Development Agency (GISTDA) and other relevant bodies, took decisive action to combat this escalating threat. The Check Dust application, utilising cutting-edge…
- Thailand News
Green sanctuaries: Exploring Suan Suk Jai Park in Bangkok
Suan Suk Jai Park is part of over 100 community green spaces established under the 15-minute Pocket Park campaign helmed by Bangkok Governor Chadchart Sittipunt. The 15-Minute Pocket Park initiative, introduced in 2022, is among Chadchart’s strategies to address environmental issues by increasing green public spaces throughout the city. A 49 year old local, Kantika Kongglom, frequents Suan Suk Jai,…
- Thailand News
Bangkok air pollution levels exceed safety standards
Air pollution in Bangkok and 30 provinces have been reported to exceed safe levels of PM2.5, according to the latest air quality monitoring. Despite some improvements forecasted for the coming week, public health warnings remain in place, advising residents in affected areas to minimise outdoor activities. As of 7am yesterday, the Air Pollution Control Department of the Ministry of Natural…
- Health
Unlock Thai wellness secrets for ageing & longevity
Thai wellness practices are evolving, and as you delve into the world of wellness tourism and ageing, it’s evident that Thailand is at the forefront of this transformation. Offering a unique blend of ancient traditions and modern practices, Thailand has become a sanctuary for those seeking health and longevity. Wellness tourism in Thailand Wellness tourism in Thailand is more than…
- Lifestyle
Embracing wellness: A guide to fitness opportunities in Thailand
In recent years, Thailand has witnessed a remarkable shift towards health and fitness. This beautiful country, known for its vibrant culture and breathtaking landscapes, is now becoming a hotspot for fitness enthusiasts. From traditional practices to modern workouts, the fitness scene in Thailand is as diverse as its people. Let’s delve into the latest fitness trends that are shaping the…
- Health
Your guide to meditation retreats in Thailand
Thailand’s serene landscapes and rich cultural tapestry make it a sanctuary for those in pursuit of tranquility and self-discovery. Meditation retreats in this enchanting country offer more than just a break from daily life; they’re gateways to inner peace and personal transformation. Immersing oneself in the ancient Buddhist practices of mindfulness, or exploring modern integrations of yoga and meditation, visitors…
- Thailand News
Thai Health: Free telemedicine for citizens abroad
The National Health Security Office (NHSO) is set to roll out a revolutionary Telemedicine service catering to Thai citizens across the globe through the widely acclaimed gold card scheme. Government Spokesperson Chai Wacharonke revealed the details of this game-changing initiative aimed at providing quality medical and public health services at zero cost. “Our goal is simple: seamless healthcare access for…
- Thailand News
WHO praises Thai cuisine for trans-fat removal
The World Health Organisation (WHO) recently hailed Thailand‘s efforts in eliminating trans fat in its cuisine, placing the country alongside Denmark, Lithuania, Saudi Arabia, and Poland. Thailand’s Food and Drug Administration (FDA) luminary, Dr Narong Aphikulwanit, stated that the FDA’s commitment to vanquish trans fats has earned the country a top-tier accolade, which is a testament to their unwavering dedication…
- Health
Clearing the smoke: The harsh reality of smoking in Thailand
In the heart of Southeast Asia, Thailand presents a myriad of cultural intricacies, among which is the persistent habit of smoking. Despite global health campaigns and a growing awareness of the dangers of smoking remains a significant public health challenge in Thailand. Thailand’s smoking struggle Thailand faces a smoking dilemma, with 20% of adults partaking. Men lead this trend, at…
- Thailand News
Dangerous blue-ringed octopus found in seafood in Thailand
Seafood enthusiasts are urged to exercise caution as instances of the dangerous blue-ringed octopus found in food have been increasing, whether in barbecue restaurants, skewers prepared for grilling, or even sushi. But why is this particular species a cause for concern? Let’s delve into the interesting yet perilous world of the blue-ringed octopus, a creature that is 20 times more…
- Health
The Thai way to trim: Healthy Weight loss in Thailand
In the bustling streets of Thailand, health-conscious individuals are turning to eco-friendly methods to lose weight. Amidst the vibrant culture and tropical climate, sustainable weight loss is not only beneficial for personal health but also for the environment. This guide will explore practical and greenways to slim down, embracing the local lifestyle and natural resources. Healthy ways to lose weight…
- Health
6 healthy computer habits for enhanced wellbeing
As our lives become increasingly digital, it’s paramount to adopt computer-using habits that safeguard our health. Whether you’re an office worker clocking in hours at your desk or someone who unwinds with a laptop, paying attention to your posture, screen time, and sitting habits can have a profound impact on your well-being. Healthy computer habits to begin incorporating Perfect your…
- Lifestyle
Sepak Takraw: The spectacular sport of Southeast Asia
Sepak Takraw, a traditional and dynamic sport, is a unique blend of football, volleyball, and gymnastics. It is a game that demands grace, agility, and acrobatic skill, and it has captivated audiences in Southeast Asia for centuries. This traditional Southeast Asian game has captured the hearts of many and it’s a spectacle of athleticism and cultural richness that deserves a…
- Thailand News
Thai man ruptures windpipe by suppressing sneeze in first global case
In a peculiar medical case, a Thai man somehow managed to rupture his windpipe by suppressing a sneeze. The incident, which is reportedly the first of its kind in the world, was revealed by Dr Veerachai Jarusachaisri, a forensic medical expert at Srinakharinwirot University. The patient found himself needing to sneeze while driving. Instead of letting it happen, he stifled…
- Health
The best and worst Thai food for your health
Thailand is a country that offers a culinary journey like no other. From vibrant Thai street food to upscale dining, the city’s food scene presents a dichotomy of healthy food and indulgent treats. In this article, we’ll explore the dishes that cater to the wellness-conscious and those that tempt the most disciplined of palates. 5 best Thai food for your…
- Health
A healthful twist: Rice alternatives to try in Thailand
In Thailand, rice is a staple food, deeply ingrained in its culture and daily diet. However, as become more health-conscious, it’s worth exploring healthier alternatives that can diversify our plates and contribute to our well-being. Here, delve into several nutritious substitutes for rice, showcasing how they can positively impact our health while still satisfying our palates. Healthier alternatives for rice…
- Health
How to keep your cholesterol low in Thailand
Keeping your cholesterol under control while navigating the world of Thai cuisine can seem difficult. Though Thailand is renowned for its intriguing fusion of flavours, fragrant spices, and a wide variety of nutritious, fresh ingredients, there are many ways to enjoy Thai food in a heart-healthy, balanced way. The goal of the article is to guide you in choosing meals…
- Thailand News
Thai hospital chief issues warning on risky neck cracking habits for fatigue relief
The head of the New Accident Disease Health Science Centre at Chulalongkorn Hospital issued a public warning about the dangers of the common habit of neck cracking to alleviate tiredness. This seemingly harmless practice could lead to critical conditions such as stroke and ruptured blood vessels, especially when coupled with medication, said Teerawat Hemajutha, Twisting, tilting, and shaking the neck could lead…
- Food
Where to shop for affordable healthy food in Bangkok
Bangkok is an amazing city with a variety of delicious and healthy food. Whether you are looking for fresh produce, organic items or just some good deals, there are many great places to shop for affordable healthy food in Bangkok. From bustling street markets to large supermarkets, you are sure to find something that fits your needs and budget. Some…
- Thailand News
Reaping health benefits of nutrient-rich cabbage: Caution for thyroid patients
The benefits of cabbage, a vegetable rich in nutrients, have been highlighted by nutritionists. However, it is warned that individuals with a specific type of condition should avoid excessive consumption of cabbage, as it may cause thyroid dysfunction. Cabbage is filled with nutrients that can help fight against cancer, detoxify the liver, and balance estrogen hormones. Consuming it in adequate…
- Thailand News
Alarming rise in diabetes cases hits the nation, Health Control Office reports
The Health Control Office (HCO) in Songkhla province reported an alarming increase in diabetes cases among Thai citizens. The statistics suggest a surge of diabetic patients from 4,980 in 2021, 5,148 last year, and 5,396 this year in the health area 12 alone. The highest prevalence is found in Phatthalung with 7,555 cases, followed by Trang and Songkhla with 6,820…
- Thailand News
Taking the p*ss: Experts decode urine’s health secrets
Your urine colour could reveal your health issues, according to urological experts. These professionals recommend self-health checks by observing one’s urine colour, as this can reflect physical discomfort. Urine is typically pale yellow and clear, with more water consumption leading to clearer urine. However, if despite high water intake, your urine remains dark yellow or conversely, without consuming a lot…
- Thailand News
Protein foam to boost elderly nutrition unveiled by researchers
A research group at Mahidol University has unveiled a novel plant-based protein supplement aimed at bolstering the protein consumption of the elderly. The supplement, a foam protein derived from Thailand’s acclaimed Hom Mali rice, is designed for effortless consumption. Warangkana Srichamnong, assistant director of the Institute of Nutrition and spearhead of the foam protein project, explained the simplicity of its…
- Thailand News
Thai government improves universal healthcare scheme with digital, patient-centric measures
Thai Prime Minister Srettha Thavisin mandated the country’s health minister, Cholnan Srikaew, to assemble a committee aimed at improving services provided under the universal healthcare scheme. According to government spokesman, Chai Wacharonke, the prime minister’s objective is to simplify access to healthcare services for the public. An example of the impending changes to the universal healthcare scheme includes eliminating the necessity…
- Thailand News
Spicy salvation: Turmeric’s ‘golden’ touch cures indigestion (video)
Have you ever overindulged in food or drink, only to suffer the discomfort of indigestion afterwards? Fear not, for a groundbreaking new study suggests that turmeric, the spice responsible for giving curry its distinctive yellow hue, might offer an alternative remedy as effective as conventional drugs for treating indigestion. The study zeroes in on curcumin, a natural compound found in…
- Thailand News
TAT reveals 20 unique wellness itineraries to capture global attention
The Tourism Authority of Thailand (TAT) recently hosted a Thailand Wellness Business Make Over seminar aimed at encouraging health and wellness providers to devise creative offerings that appeal to the Global Wellness Tourism Market. A key aspect of the event was a wellness itineraries contest that successfully drew participation from a range of providers. Aligned with the Thai Government’s Thailand…
- Thailand News
Thai NHSO considers expanding 30-baht healthcare to include cancer treatments
The Thai National Health Security Office (NHSO) is contemplating an expansion of its benefits under the 30-baht healthcare universal package, known as the “gold card” scheme. The addition could include cancer treatment and free screenings for non-cardholders. Jadet Thammathat-Aree, secretary-general of the NHSO, made the announcement recently for the proposed expansion to include cancer treatment and screening. In the pursuit…
- World News
Skipping breakfast linked to major heart problems warns Taiwanese cardiologist
“Breakfast is the most important meal of the day,” has been a common adage for many years and one backed by a Taiwanese cardiologist who warned of the critical importance of eating breakfast and not skipping meals. The caution came after the sudden cardiac arrest of a 29 year old man that led him to the brink of death. His…
