Good habits

  • Retire in Thailand

    Prioritising self-monitoring and health checks in retirement

    Initiating the journey towards one’s ideal retirement encompasses more than mere financial preparation; it is equally imperative to prioritize health preservation to fully relish those esteemed years. For individuals aspiring for a retirement replete with exploration, leisure, and the realization of long-cherished aspirations, recognizing the critical importance of self-monitoring and routine medical examinations is paramount. This marks the commencement of…

  • Health

    Unlock healthy habits: Tips to add to your daily life

    Are you embarking upon a journey towards enhanced well-being in Thailand? You are not solitary. Recent insights from Mintel’s Healthy Lifestyle Reports illuminate a compelling discrepancy between the aspirations and the actual behaviours of Thai consumers concerning wellness and fitness. Despite an ardent desire to adopt a healthier lifestyle, more than one-third of individuals encounter difficulties in adhering to their…