Good habits
- Thailand News
Doctor advises on best post-meal practices to aid digestion
After a meal, should one lie down, sit, or walk? A doctor provides clear answers and warns about five things not to do after eating. Many people enjoy sitting or lying down to rest after a meal, while some have the habit of drinking tea right after eating. Is it healthy to lie down or sit post-meal? Associate Professor Head…
- Lifestyle
How to let go of toxic people
Ever stumbled into a mess of difficult relationships, struggling to find your way out? You’re in good company. Saying goodbye to toxic people doesn’t always come easy, right? Even though we know they’re no good for us, we sometimes find ourselves tied down, making it seem like an impossible task to just move on. Why so tough, you might ask?…
- Retire in Thailand
Prioritising self-monitoring and health checks in retirement
Initiating the journey towards one’s ideal retirement encompasses more than mere financial preparation; it is equally imperative to prioritise health preservation to fully relish those esteemed years. For individuals aspiring for a retirement replete with exploration, leisure, and the realisation of long-cherished aspirations, recognising the critical importance of self-monitoring and routine medical examinations is paramount. This marks the commencement of…
- Health
Unlock healthy habits: Tips to add to your daily life
Are you embarking upon a journey towards enhanced well-being in Thailand? You are not solitary. Recent insights from Mintel’s Healthy Lifestyle Reports illuminate a compelling discrepancy between the aspirations and the actual behaviours of Thai consumers concerning wellness and fitness. Despite an ardent desire to adopt a healthier lifestyle, more than one-third of individuals encounter difficulties in adhering to their…
