Good habits
- Thailand News
Doctor advises on best post-meal practices to aid digestion
After a meal, should one lie down, sit, or walk? A doctor provides clear answers and warns about five things not to do after eating. Many people enjoy sitting or lying down to rest after a meal, while some have the habit of drinking tea right after eating. Is it healthy to lie down or sit post-meal? Associate Professor Head…
- Retire in Thailand
Prioritising self-monitoring and health checks in retirement
Initiating the journey towards one’s ideal retirement encompasses more than mere financial preparation; it is equally imperative to prioritise health preservation to fully relish those esteemed years. For individuals aspiring for a retirement replete with exploration, leisure, and the realisation of long-cherished aspirations, recognising the critical importance of self-monitoring and routine medical examinations is paramount. This marks the commencement of…
- Health
Unlock healthy habits: Tips to add to your daily life
Are you embarking upon a journey towards enhanced well-being in Thailand? You are not solitary. Recent insights from Mintel’s Healthy Lifestyle Reports illuminate a compelling discrepancy between the aspirations and the actual behaviours of Thai consumers concerning wellness and fitness. Despite an ardent desire to adopt a healthier lifestyle, more than one-third of individuals encounter difficulties in adhering to their…
