Health
NHSO reveals Bangkok clinics earn up to 7 million baht annually
The National Health Security Office (NHSO) has disclosed budget allocations for each community clinic, revealing some clinics receive up to 7 million baht annually. The income of these clinics largely depends on the number of patients treated and services provided. The Association of Warm Community...
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Boost your happy hormones with these tips
What defines happiness? Could it be realising one’s utmost dreams, attaining wealth and success, or discovering true love? But then what follows these achievements, and does it imply an absence of happiness before their occurrence? Striving for positive experiences is common, driven by the belief that these experiences significantly impact our well-being. However, because humans …
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Common gaming injuries and what to do
Engaging in video games as a hobby or embarking on a professional gaming career in esports involves more than prolonged periods of sitting and interacting with the mouse and keyboard. It is essential to recognize that the body is actively engaged during this time, indicating that, although it may appear simple, the gaming industry presents …
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The transformative power of music therapy in Thailand
Music therapy in Thailand has become a pivotal aspect of its healthcare and education sectors since 1985, seamlessly blending music with therapeutic and educational methodologies. This innovative method proves effective in recovery, learning enhancement, and encouraging community involvement through volunteer work. The foundation of music therapy in Thailand was laid within hospitals and clinics before …
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How to easily supercharge your daily diet with superfoods
Looking for a snack? With so many bags of chips or chocolate bars nearby, you might be tempted to satisfy your cravings with these, only to find out that these choices are full of empty calories and do not provide you with the nutrients that your body is asking for. So, why limit yourself when …
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Explore art therapy in Thailand: a unique blend of tradition and healing
Art therapy in Thailand offers a compelling blend of traditional healing techniques and modern therapeutic approaches, capturing significant attention since its introduction. Launched in 1986 by Burapha University, this innovative method has exceeded the expectations of conventional alternative treatments, establishing itself as an influential force in the field of psychological wellness and creative expression. It …
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Explore authentic Japanese onsen in the heart of Bangkok: A must-visit guide
Whether you’re a Bangkokker or a tourist, you must be familiar with the popularity of wellness services in Thailand. Known as “the land of smiles,” it’s no surprise that massage parlours and spas are popping up everywhere in Bangkok and all over Thailand. One of the latest hype for spa aficionados appeared to be “onsen.” …
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Sun safety in Thailand: A guide to flawless skin in the heat
Sun safety in Thailand is a crucial aspect to consider when planning your trip. With its tropical climate and strong sunlight, it becomes even more essential to prioritise skin health and sunburn prevention to make the most of your time under the Thai sun. By implementing effective sun protection tips, you can shield your skin …
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M Centre by BNH leads the way in Thailand for enlarged prostate treatments
As you age, your body undergoes changes beyond your control, even if you have done a lot to take care of yourself. One common change for men is the enlargement of the prostate, a small gland below the bladder. This condition, medically known as benign prostatic hyperplasia (BPH), occurs when the prostate becomes larger than …
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Heatstroke warning: Recognising the signs
As the number of cases of heatstroke in Thailand continues to rise, it becomes increasingly important for locals and tourists alike to be aware of this life-threatening condition. With its tropical climate, characterised by high temperatures and humidity, it is crucial for visitors to be well-informed about the risks associated with heatstroke and how to …
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Is Swedish snus a good alternative to smoking in Thailand?
With approximately 106,000 people in Thailand succumbing to smoking-related illnesses annually, people are exploring alternatives in pursuit of a safer option. And for many, the answer is Swedish snus (pronounced snoose and rhymes with goose), a traditional Scandinavian tobacco product that comes in small pouches. Unlike cigarettes or vapes, you pop one of these pouches …
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Papaya seed cancer cure hoax debunked by health experts
Health authorities debunked the viral myth of papaya seeds as a cancer cure, revealing a tangled web of misinformation. Health authorities swiftly crushed the viral sensation surrounding papaya seeds as a miracle cure for cancer, following a surge of social media posts peddling the tropical fruit as a potent destroyer of cancer cells. A Thai …
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Free online therapy for Bangkok’s teenagers launched by DMH
The Department of Mental Health (DMH) has initiated a campaign offering free online therapy sessions to Bangkok’s teenagers. This decision comes in the wake of data revealing a significant prevalence of mental health risks in teenagers. The campaign, christened the Wall of Sharing for Teens, is a brainchild of a joint effort between the Wall …
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Effective employee wellness programme strategies in Thailand
Companies nationwide are recognizing their workforce as their most valuable asset and are thus implementing health and wellness programmes with greater commitment. Market data reports by Gitnux in 2023 over half of US, businesses have set the precedent by offering corporate wellness programmes, witnessing significant benefits such as a 66% boost in productivity and a …
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Forest bathing in Thailand
Nestled within Southeast Asia, Thailand emerges as a tranquil sanctuary for those seeking to immerse themselves in the essence of nature through forest bathing. This practice, which hails from Japan, has seamlessly woven itself into the fabric of Thailand’s verdant landscapes. The northern region of Thailand, characterised by its vast tropical rainforests and extended dry …
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Jetts Fitness Bangkok flexes its muscles 24/7: Gym buffs on the fast track with BTS access
If you prefer to save your precious energy for the gym instead of your daily commute, then you’ll love Jetts Fitness. Boasting over 20 locations across Bangkok, with most of them strategically positioned near BTS and MRT stations, this famous gym chain from Australia is incredibly easy to access from various parts of the city. …
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How staying clean boosts longevity
In the pursuit of increased longevity, common strategies such as a balanced diet, regular exercise, and abstaining from detrimental habits like smoking are frequently discussed. However, an often neglected aspect is the importance of cleanliness. This concept extends beyond mere personal hygiene to encompass a lifestyle that reduces exposure to harmful substances and fosters a …
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10 essential tips for families moving to Thailand
Moving to Thailand is an exciting adventure, especially when you’re moving with your family. The country is popular for its warm climate, rich culture, and welcoming people, making it a popular destination for expatriates. However, settling in a new country can be challenging. To help make your transition smoother, here are 10 essential tips for …
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Isaan residents urged to avoid risky sex after 9 new Mpox cases
The Office of 9th Disease Prevention and Control Nakhon Ratchasima (ODPC 9) urged residents in the southern Isaan region to avoid engaging in any risky monkey business after nine new Mpox cases were reported between January 1 and February 13. The director of the ODPC 9, Thaweechai Wissanuyothin, said the number of Mpox cases (formerly …
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Thailand on anthrax alert after Laos outbreak sparks fear
Thailand is on high alert as anthrax fears surge following a deadly outbreak in neighbouring Laos, warns government spokesperson Chai Wacharonke today. Prime Minister Srettha Thavisin directed Public Health Minister Cholnan Srikaew to intensify preventive measures, especially in border areas, in response to the escalating threat. Srettha asserted that increased monitoring is crucial to safeguard …
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Japanese Embassy’s medical vans transform Thailand healthcare
The Japanese Embassy has stepped up to bolster health and human rights initiatives by presenting four vehicles to the SWING Foundation. These vehicles are slated to revolutionise crucial services, ranging from HIV/AIDS testing to food aid, targeting service workers and homeless individuals in Bangkok and Pattaya. The SWING Foundation, renowned for its unwavering commitment to …
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Southeast Asia’s battle against rare diseases
Healthcare visionaries, policymakers, and patient champions gathered under the theme Amplifying Patients’ Voices for Sustainable Change to unravel the complexities of rare diseases and forge a path towards better diagnosis, treatment access, and equitable healthcare. The Medical Association of Thailand, the Thai Rare Disease Foundation, and the Medical Genetics and Genomics Association united with Takeda …
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Brewing partnership blends for anti-ageing coffee, health innovation
To revolutionise healthcare, Revomed Group and Mahidol University have joined in a partnership aimed at crafting cutting-edge health products including anti-ageing coffee and advancing research. Associate Professor Dr Sarawut Thepanondh, Dean of the Public Health Faculty at Mahidol University, unveiled the ambitious five-year collaboration, highlighting its focus on product development, knowledge enhancement, and brand elevation. …
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Deputy spokesperson exposes deadly truth about colon cancer
Deputy Government Spokesperson Radklao Inthawong Suwankiri warned against the silent killer, colon cancer. Radklao brought the grim reality of colon cancer to the forefront, shedding light on its menacing rise globally. She highlighted how changing lifestyles have propelled its prevalence, transforming it into a leading cause of death and a pressing public health crisis each …
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How telehealth works and transforms lives in the digital age
Big changes are happening in healthcare these days, and you’ve probably heard a lot of buzz about seeing a doctor online. But what exactly is it, and how does it work? Well, you’re in the right place if you’re curious! In just a year, a bunch of people used this online doctor thing, sometimes called …
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The best masks to shield you from PM2.5 in Thailand
Air pollution, particularly fine particulate matter like PM2.5, poses a serious risk to health. Choosing the right mask can significantly reduce your exposure and protect your lungs from these harmful particles. Here’s a comprehensive guide to help you understand the types of masks available, their benefits, and how to wear and maintain them effectively. Why …
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Thailand’s revolutionary fight against air pollution
In Thailand, the battle against air pollution is taking a high-tech turn, thanks to innovative solutions like Bosch’s air quality monitoring box. With air pollution posing significant health and environmental risks, it’s reassuring to see technology offering cleaner air solutions. This innovation is a beacon of hope and a testament to Thailand’s commitment to improving …
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Invisible invaders: How PM2.5 particles harm your health
This health hazard is called PM 2.5, a term used to describe particulate matter smaller than 2.5 microns. To put it in perspective, it’s 20 times smaller than a strand of your hair. These fine inhalable particles are more than just dust, they’re tiny invaders that can penetrate deep into our bodies, causing a range …
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Unlock the surprising power of yoga for elders
Are you an elder eager to boost your physical health and overall well-being? Yoga might just be the perfect fit for you. With its myriad of benefits, ranging from improved sleep to stress reduction, yoga is becoming a go-to choice for elders seeking a healthier lifestyle. Engaging in yoga offers more than just physical benefits; …
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Controversy erupts as Thai doctors clash over mRNA vaccine effect
Thai doctor Thiravat Hemachudha sparked controversy when he shared information about the potentially fatal effect of the messenger Ribonucleic Acid (mRNA) Covid-19 vaccine, citing English YouTuber John Campbell. Thiravat shared information from the English YouTuber, and retired nurse educator, Campbell, on Facebook on February 19. Thiravat talked about a white clot that was found in …
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Get fit in smoggy cities: Tips to beat pollution
Getting fit in the bustling streets of a city comes with its own set of challenges, especially when pollution levels hit the roof. You’re keen on staying active and embracing the outdoors, but the urban air quality often makes you think twice. It’s a dilemma many city dwellers face, yet it’s not an insurmountable one. …
