health benefits
- Health
Black Friday starts now – Grab 10% off your health insurance plan
If you’re an expat living in Thailand, you’ve likely experienced the complexity of navigating healthcare abroad. With Black Friday rolling in, it’s the perfect time to secure a health insurance plan that provides peace of mind and a safety net when you need it most. For a limited time, you can grab 10% off your health insurance, a smart move to…
- Health
Touching offers health benefits
A gentle reminder Before any mischievous thoughts enter one’s mind, let’s be clear: this article is about the health benefits of consensual touching, such as hugs, massages, and even weighted blankets. No funny business, just science-backed benefits! Reducing depression, anxiety, and pain A new research that is published in the peer-reviewed journal: Nature Human Behaviour, shows that touch can significantly…
- Health
You are unknowingly dehydrated: Here’s what you need to know
The silent threat of dehydration Water is the essence of life. Every living organism on Earth, including humans, relies on water for survival. For humans, water is vital for various bodily functions, including cognitive, digestive, cardiovascular, and muscular activities. Despite its importance, many people fail to drink enough water daily. Alarmingly, up to 75% of individuals globally are chronically dehydrated,…
- Lifestyle
The art of happiness for a joyful life
Embark on an engaging exploration into the realm of contentment and fulfilment. This is where science intersects with happiness, a thought-provoking junction that encompasses more than mere smiles and laughter. It involves comprehending the intricate dynamics that bolster our sense of well-being and utilising this understanding to cultivate a more gratifying existence. Delve into the substantial framework of positive psychology,…
- Health
The science-backed benefits of plant-based diets explained
Consider a world where the solution to prevent and manage chronic diseases is not hidden within a pharmaceutical container, but rather, resides on your dining table. Welcome to the sphere of plant-based nutrition, an area where your dietary habits could potentially transform into your most powerful health ally. This discourse aims to highlight the numerous benefits of adopting a plant-based…
- Health
How doing nothing for a day is good for you
In today’s fast-paced environment, taking a day off might seem impractical. Yet, such a break is crucial for rejuvenating mental and physical health. Continuous alertness can trigger stress and burnout, manifesting as chronic fatigue, irritability, and reduced productivity. Taking time to relax is not laziness; it’s a preventative strategy against mental and physical exhaustion. A complete day off involves more…
- Health
Boost your immunity: Natural steps backed by science
In the dynamic urban landscapes and tranquil settings of Thailand, fortifying one’s immunity system is essential to fully appreciate the myriad experiences the country has to offer. Whether navigating through the lively markets of Bangkok or traversing the verdant rural expanses, maintaining optimal health serves as a crucial passport to adventure. By adopting appropriate measures, enhancing one’s immune function naturally…
- Health
Forest bathing in Thailand
Nestled within Southeast Asia, Thailand emerges as a tranquil sanctuary for those seeking to immerse themselves in the essence of nature through forest bathing. This practice, which hails from Japan, has seamlessly woven itself into the fabric of Thailand’s verdant landscapes. The northern region of Thailand, characterised by its vast tropical rainforests and extended dry periods, stands out as an…
- Health
Revolutionise well-being: The essential role of sleep
Sleep is more than a mere luxury; it’s an indispensable component of our existence. Achieving career milestones, fulfilling familial responsibilities, or chasing personal endeavours all demand optimal sleep for peak performance. It forms the foundation for a healthier and more fulfilling life, influencing everything from emotional well-being to metabolic activities. But what makes sleep so crucial? Beyond mere refreshment, its…
- Thailand News
Discover the health benefits of lemon slices in your bedroom
The simple practice of placing sliced lemons in a bedroom has emerged as a surprisingly beneficial health tip, as revealed by a woman from Thanh Xuan District in Hanoi, Vietnam. Observing her mother’s nightly routine, the woman discovered that this common fruit not only enhances culinary dishes but also offers significant health advantages when used in a domestic setting. Lemons,…
