health benefits
- Health
Forest bathing in Thailand
Nestled within Southeast Asia, Thailand emerges as a tranquil sanctuary for those seeking to immerse themselves in the essence of nature through forest bathing. This practice, which hails from Japan, has seamlessly woven itself into the fabric of Thailand’s verdant landscapes. The northern region of Thailand, characterised by its vast tropical rainforests and extended dry periods, stands out as an…
- Health
Beat common sleep disorders: Unlock solutions for restful nights
It may come as a surprise to many that achieving a restful night’s sleep proves to be a challenging endeavour for individuals globally. Indeed, difficulties related to sleep are significant concerns that affect both adults and children universally. These subtle yet impactful issues can disrupt our capacity for tranquil slumber, underscoring the importance of gaining a deeper understanding of them.…
- Health
Revolutionize well-being: The essential role of sleep
Sleep is more than a mere luxury; it’s an indispensable component of our existence. Achieving career milestones, fulfilling familial responsibilities, or chasing personal endeavours all demand optimal sleep for peak performance. It forms the foundation for a healthier and more fulfilling life, influencing everything from emotional well-being to metabolic activities. But what makes sleep so crucial? Beyond mere refreshment, its…
- Thailand News
Discover the health benefits of lemon slices in your bedroom
The simple practice of placing sliced lemons in a bedroom has emerged as a surprisingly beneficial health tip, as revealed by a woman from Thanh Xuan District in Hanoi, Vietnam. Observing her mother’s nightly routine, the woman discovered that this common fruit not only enhances culinary dishes but also offers significant health advantages when used in a domestic setting. Lemons,…
