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The Runner’s High and Squishy Socks – Laguna Marathon 2018

Darren Scherbain

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It was the first crack of thunder that shook the house, which beckoned me out of bed this morning at 4am. No worries the alarm was set for 5am.

If I sit around waiting for the perfect conditions and feelings I’ll just be left sitting and waiting. It’s so easy to blame our decisions on our circumstances.

With just over two weeks to go before Laguna Phuket Marathon it was our last Long Run for MJ and myself. MJ asked me two months ago to run with her and help her celebrate her 60th birthday in style. It truly is an honour to be able to share these amazing experiences with some truly amazing human beings.

At 5am MJ sent me a message ”I’m running on the treadmill at the gym instead …. it’s too nasty out there for me.”

The rain was pounding, the wind was howling and it was by all accounts still “night time”.

MJ always says to me that Laguna Phuket Marathon will be easy for me.

What’s Easy? I still have to put one foot in front of the other. Life and the Race Course do not respect past results. All those Ironman Finishers T-shirts stuffed in my closet don’t mean a damn thing. What ever made you think you could hack your results and rest on your laurels?

Radical Honesty – I didn’t want to get my butt out of the house and tick off today’s training miles in the rain. I hate squishy socks; which is funny because anyone who has ever raced an Ironman will attest that squishy socks are par for the course.

I can still get high off my own supply – my little voice told me I could get the run in later this afternoon. My next best thought was that I could jump on the trainer and log a ride instead.

“Come on Dude you have Ride 4 Kids to train for as well.”

Always looking for that quick fix and cheap solution. Amazing what we will let ourselves get away with when we have such noble intentions protecting our flank. It wasn’t the sheer joy of running or the perceived health benefits that got my butt out the door. What are you willing to do even when you don’t feel like doing it?

It was discipline…. a ferocious commitment to the value I place on Myself and the Process.

The inherent wisdom that the more and more I wait for the right feelings the less and less I’m going to get done in my life. For the first 30 mins of the run I was still replaying all the reasons why I shouldn’t be out in the rain running. The solitude on the road doesn’t make for the best running partner at times.

This is one of the most important secrets: DOUBT is a necessary ingredient for faith. You need to go through the “bad patches” to garner a little more trust and faith in yourself and the process.

I’m going to let you in on a HUGE secret…

There is no FINISH line or Happy Ever After.

Happiness is a moment to moment choice and this so called “negativity” is a gift.

Funny how even after all the whinging to get out the door, all the rain pelting me in the face and the squishy socks it was an EPIC run up and over to Kata this morning. Your Garmin and heart rate monitor will tell you your: biology, physiology, speed, location and distance. These cute little gadgets won’t tell you one thing; Who You Are!

To all the runners who braved the conditions and had the squishy socks to get in their training for Laguna Phuket Marathon this week…. WELL DONE and Looking forward to June 10.

My Predicament is Myself.

The Runner's High and Squishy Socks - Laguna Marathon 2018 | News by The Thaiger

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Darren Scherbain believe that each of us possess the capacity to be the creator of a heroic and courageous life. Living a courageous and passionate life requires that we embrace the sheer physicality of these concepts, while not forgetting that Heroes are useful. "What would your life look like if you eliminated the word CAN'T just for one day?"

World

Darth Vader actor David Prowse dies – May the force be with him

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Darth Vader actor David Prowse dies – May the force be with him | The Thaiger

“…his swish with the black cape and his screen presence in the foreboding, shiny black high-tech exoskeleton won him a legion of fans.”

Darth Vader has died… May the force be with him. The man who played the bad guy in the first Star Wars trilogy, British actor David Prowse, died at the age of 85 after a short illness.

American actor Mark Hamill, who played Darth Vader’s son, Luke Skywalker, alongside with David and the initial cast of the epic saga, sent his condolences in a tweet.

“So sad to hear David Prowse has passed. He was a kind man & much more than Darth Vader.”

“Actor-Husband-Father-Member of the Order of the British Empire-3 time British Weightlifting Champion & Safety Icon the Green Cross Code Man. He loved his fans as much as they loved him. #RIP”

Star Wars co-star, and fellow Brit, Anthony Daniels, who played the gold-plated and effusive C3PO in all but one of the 12 Star Wars instalments, paid tribute to Prowse’s contribution to the saga.

“Dave’s iconic figure dominated the finished film in ’77 and has done so ever since.”

David wore the ominous black suit and helmet to play the Star Wars villain Darth Vader although it was the American actor James Earl Jones who provided the character’s voice in post-production. George Lucas felt that David’s West Country English accent was “unsuitable for the part”. The decision to replace David’s voice caused a long-term rift between actor and director that eventually saw David cut out of official Star Wars publicity events. But his swish with the black cape and his screen presence in the foreboding shiny black high-tech exoskeleton won him a legion of fans.

Darth Vader actor David Prowse dies - May the force be with him | News by The Thaiger

David’s career as an actor spanned 50 years, but it was his role as the Sith Lord in Star Wars that brought him international fame and attention.

But it was his role as the “Green Cross Code Man” from a British road safety campaign that Prowse said he was most proud of. David was awarded an MBE, Member of the Most Excellent Order of the British Empire, in 2000 for that role.

David Prowse was born into a working class family and grew up in a council estate in Southmead, in southwestern England. He gained a scholarship to attend Bristol Grammar School. He had a passion for bodybuilding and was crowned British Weightlifting Champion several times in the 1960s. He became lifelong friends with actors Arnold Schwarzenegger in his weightlifting years.

His towering figure helped land him roles as monsters and villains in TV shows and films. He played the monster in “The Horror of Frankenstein” in 1970 and a bearded torturer in “Carry on Henry” in 1971. That same year he made an appearance as a bodyguard in Stanley Kubrick’s dystopian film “A Clockwork Orange” in 1971. He went on to play Darth Vader in all three of the original “Star Wars” films, in 1977, 1980 and 1983.

With the success of Star Wars, Prowse became a regular on the fan circuit and attended conventions around the world for almost 40 years, but he was rumoured to have later fallen out with director Lucas and was banned from official events in 2010.

He published an autobiography, “Straight from the Force’s Mouth,” in 2011.

SOURCES: Reuters | CNN | BBC

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Chiang Rai

Ron Howard to direct cave rescue feature film ‘Thirteen Lives’ in Australia

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Ron Howard to direct cave rescue feature film ‘Thirteen Lives’ in Australia | The Thaiger
PHOTO: The entrance to the real Tham Luang cave near the Myanmar border in far north Thailand

The Australian Government is putting up A$13 million to Imagine Entertainment and film giant MGM to shoot a live-action feature film called Thirteen Lives, based on the Chiang Rai Tham Luang cave rescue story. The film will be shot in Queensland, Australia in the hinterland areas behind the Gold Coast.

The film will be directed by Ron Howard (A Beautiful Mind, Apollo 13, The Da Vince Code, Cocoon, Solo: A Star Wars Story, Splash, Frost/Nixon), and start filming in March 2021. The state’s Gold Coast hinterland will double for Thailand with a similar hot, humid climate.

The Australian Minister for Communications, Cyber Safety and the Arts, Paul Fletcher MP, says the production should inject more than A$96 million into the Australian economy, “directly creating around 435 jobs for cast and crew”.

Thirteen Lives will tell the remarkable story of the effort by many volunteers, including Australians, to undertake an incredibly complex rescue. And I am proud to say that this story will be told here in Australia.”

“I understand this project will also undertake a significant amount of cutting-edge visual effects work here, a great opportunity for our local post, digital and visual effects companies.”

Thirteen Lives follows the true story of the 2018 Tham Laung cave rescue of the Mu Pa (Wild Boar) football team, trapped in a cave by heavy rain and flooding in Chiang Rai, far north Thailand. After the team was stuck for days with no supplies and falling oxygen levels, a group of diving and rescue experts from all over the world were called up to work together with their Thai counterparts to save the 13 young men. Among those experts were a group of divers from the United Kingdom and Australia.

The first major feature film about the rescue operation was The Cave, released in October 2019. The film was quite critical of the Thai red-tape which hampered much of the early rescue efforts.

Ron Howard has worked with plenty of Australians in the past.

“From Thirteen Lives to the animated projected I am directing with Animal Logic in Australia, I am excited about the opportunity to film and work in Australia and dramatically expand on that list of collaborators whose sensibilities and work ethic I have long admired and respected.”

Imagine Entertainment and MGM’s Thirteen Lives will be distributed by Universal Pictures International.

Watch a message from director Ron Howard HERE.

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Thailand

Covid tourism standstill gives Thailand’s southern sea gypsies a break

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Covid tourism standstill gives Thailand’s southern sea gypsies a break | The Thaiger

Phuket’s sea gypsy communities are getting a much needed break after the Covid tourism standstill have their traditions a break from the tourism onslaught. 42 year old Sanan Changham says now there is an abundance of fish and shellfish to eat. Tourist boats have been docked at the quay, making fishing easier for the Chao Lay, or “people of the sea.“

“We don’t dive as deep as before, so it’s less dangerous.“

More than 9 million visitors came to Phuket in 2019, impacting the sea gypsies and their way of life, mostly located at the southern end of the island. The booming tourism brought a decline in fish stocks, decreasing fishing grounds and loud construction of hotels. And the traffic. Such hotels signal an even bigger threat to the 1,200 Chao Lay in Rawai, as property developers have tried to evict them from their ancestral strip of land that faces the sea.

Ngim Damrongkaset, a Rawai community representative, says he hopes the area where developers have taken a stake is abandoned.

“They want to drive us out of our homes, but also to deny us access to the sea.”

For the Chao Lay people, the fight to keep their land has been unequal as most are illiterate and were unaware of the fact that they could register their land, but the government is trying to help them. One way for authorities to buy the land and entrust it to them.

Narumon Arunotai, an anthropologist at Bangkok’s Chulalongkorn University, says the government must seize the opportunity provided by the pandemic to rethink their vision on Chao Lay.

“Covid is an opportunity to change mentalities. Mass tourism in Phuket has been a catastrophe for the sea gypsies.“

The land in Rawai was originally claimed by Indonesian ancestors of Sanan, before the island became flooded with international travellers. But since tourism has become more profitable, authorities have cracked down on the sea gypsies unless they are sailing in protected marine reserves.

“Before, we risked being arrested by a patrol or having our boats confiscated.“

For the animist Chao Lay the beach is a vital space where they keep their colourful wooden boats and where they pray and give thanks to their ancestors. But not only their unique cultural heritage has helped them navigate the waters.

The Chao Lay people are experts at detecting any abnormalities in the water, as such they were able to escape before the 2004 Boxing Day Tsunami hit, while saving loads of tourists. Furthermore, Children of the Moken have 50% better visual acuity in the water than their European counterparts, according to a 2003 study.

SOURCE: Thai PBS World

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