Food
Tamarind reinvents Southern Thai dishes with an international twist
Epic ocean views and a relaxed yet elegant ambience – there’s probably no dreamier place to enjoy Thai food than Tamarind at Pullman Phuket Panwa Beach Resort. Helmed by Chef Nok, a native of Phuket with over a decade of culinary experience, you can expect...
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Nutritious snacks to energise your kids in Thailand
After a long day at school, what your child needs is a nice bundle of snacks for them to return home to. I remember the days when I would come home from school and munch on treats that my parents prepared for me, whether it was Mantou (Chinese steamed buns), dumplings, or some fruit. As …
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Cook it up in Thailand on a budget
Thailand is known for its vibrant street food and rich culinary culture and offers a myriad of options for those who want to enjoy delicious meals without breaking the bank. However, there are times when you want to have a home-cooked meal or you’re looking to spend less money eating out. Whether you’re a backpacker, …
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9 green and clean avocado recipes you must try
Are you an avocado fan? If so, you’re in luck, there are a variety of ways you can indulge in avocados rather than just the classic avocado toast (always a great option though, of course). However, whether it’s breakfast, lunch, or dinner and you have some leftover avocados, put them to good use and make …
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Onions can help with osteoporosis
Who knew that onions, the humble kitchen staple known for making us cry, could hold the key to stronger bones for the elderly? Recent research reveals that onions might just be the unsung hero in the fight against osteoporosis, a common bone disease in the elderly that weakens bones and makes them prone to fractures. …
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Best pizza in Bangkok for 2024
If there’s one food that everyone on the planet knows and loves, it would be pizza. One of Italy’s most popular dishes, pizza, has countless iterations nowadays. From deep dish to thin crust, classic Neapolitan to New York-style, and even infused with the local Thai flavours, we love pizza in all its forms. And while …
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Traditional Thai desserts you must try
If you’re coming to Thailand to try some authentic Thai desserts, these are some treats that are significant in Thailand. Thailand’s rich culinary tradition extends to its desserts, which are a delightful blend of flavours, textures, and colours. Here are some must-try traditional Thai desserts that showcase the best of Thai sweets. Must-try traditional Thai …
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Fermented dairy products can be a tasty way to prevent cognitive decline
As we age, maintaining cognitive health becomes a significant concern. Recent studies suggest that what we eat might play a crucial role in keeping our minds sharp. Among the various foods studied, fermented dairy products, such as cheeses, have shown promising results in preventing cognitive issues related to ageing. The link between diet and brain …
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THAIFEX – Anuga Asia 2024: A record-breaking showcase of global food innovations
From plant-based food to halal options and everything in between, THAIFEX – Anuga Asia 2024 brought together an impressive lineup of exhibitors and attendees from all over the world. Held from May 28 to June 1 at IMPACT Muang Thong Thani with the theme “Beyond Food Experience,” it surpassed all expectations and set records as …
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Coffee can treat hyperpigmentation and lighten your skin
Ever wondered if your morning cup of coffee could do more than just wake you up? New research suggests that coffee compounds might help with skin pigmentation problems like freckles, age spots, and melasma. What are kahweol and cafestol? Coffee is rich in various bioactive compounds, including two called kahweol (KW) and cafestol (CFS). These …
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Delicious egg recipes for breakfast
Eggs. The staple of breakfast. Since eggs have a lot of protein, they are a very simple and qualified choice for a tasty and healthy breakfast. A solitary egg contributes a remarkable 7 grams of protein while only adding 75 calories and is a great way to start your morning. Concerned about cholesterol? There is …
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How to build your spice tolerance with Thai food
When you enter a Thai restaurant, expect to see smoke coming off the menus. Thailand always offers spicy dishes that can be uncomfortable if you’re a non-spicy eater. But if you can’t take the heat, you’re missing out. A fun way to enjoy Thailand’s love and culture for spice is to build your spice tolerance, …
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Mindful eating tips in Thailand
Thailand is filled with delicious delicacies everywhere that are hard to resist. From the spiciness of jungle curry, or gaeng pa, to the sweetness of mango sticky rice. It’s exciting to try out all these dishes but do not overindulge! For the sake of your health, let’s understand and practise mindful eating, a tactic that …
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The health dangers of ultra-processed plant-based meat substitutes
Eating plant-based foods is often hailed as a healthier choice, but new research suggests that not all plant-based foods are created equal. While fruits, vegetables, and whole grains are beneficial, ultra-processed plant-based foods (UPFs) such as vegan meat substitutes, vegan burgers, vegan nuggets or sausages etc. might actually increase your risk of cardiovascular disease (CVD). …
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Emulsifiers in processed food increases risk of diabetes
Many of the foods we enjoy daily, from ice cream and chocolate to bread and biscuits, contain emulsifiers. These food additives improve texture, taste, and shelf life, making processed foods more appealing and convenient. However, recent research from France suggests that these ubiquitous ingredients may come with a hidden cost: an increased risk of type …
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Hungry for breakfast? Check out your nearby 7-Eleven!
Imagine waking up in Thailand, the tropical sun already high, and a craving for something refreshing and delicious. Where do you go? The answer is closer than you think. Welcome to the world of 7-Eleven in Thailand, your one-stop shop for an extensive array of breakfast choices. Exploring 7-Eleven breakfast options in Thailand Popular traditional …
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7-Eleven treats to cure your sickness
Have you ever experienced a decline in health and desired a swift remedy? If so, 7-Eleven could serve as your unforeseen solution. Recognised for its round-the-clock operation and diverse product offering, this renowned convenience store chain provides more than what initially meets the eye. From towering Thai beverages to an assortment of snacks, 7-Eleven has …
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Thai and Chinese fusion cuisine: A blend of two cultures
The world of Thai and Chinese fusion food offers a delightful blend of flavours from both rich culinary traditions. Originating as humble street food, these fusion dishes have evolved into restaurant staples. Consider guay jub, a Thai-Chinese staple featuring rolled rice noodles, crispy pork offal, and fresh herbs. The dish balances peppery notes with a …
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Best drinks to pair with different Thai food
Do you appreciate the unique taste of Thai cuisine, or perhaps, you are an aficionado of beer, wine, or sake in search of novel experiences in taste. Regardless of your preference, this write-up provides an insightful treatise regarding the fine art of harmonizing beverages with the rich and multifaceted flavours of Thai gourmet. From the …
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Must try drinks from Thai street vendors
Thailand is so much more than its amazing street food – its refreshing drinks are something you’ve got to try as well! Full of unique local flavours and some healthy benefits, these drinks are just for cooling off and getting into the Thai spirit. So, when wandering through those vibrant markets, pick up one of …
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The best mango dishes to try in Thailand
Mangoes are one of the most popular fruits in Thai cuisine and they are used in many different ways. Among the most well-liked dishes is Mango Coconut Sticky Rice, and with good reason. You’re in for a treat, though, if you’re eager to explore new recipes that also feature those mouthwatering Thai mangoes! These foods …
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Explore the different types of rice in Thailand
Thailand is establishing itself as a prominent leader in the rice industry, providing a diverse range of high-quality varieties upon which many countries depend. Understanding rice in Thai culture and cuisine is crucial before exploring the specifics. In Thailand, rice transcends the boundaries of mere sustenance to represent a cultural ethos. The expression “kin khao,” …
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Healthy foods for healthy skin
Did you know that what you munch on does more than fill you up? It also keeps your skin looking great! Sure skincare products are awesome but don’t forget that the stuff you put in your body matters just as much. A balanced diet is the secret recipe for that clear, glowing skin we all …
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10 popular myths about nutrition in Thailand
Have you ever contemplated the veracity of prevailing nutritional misconceptions in Thailand? You are certainly not alone. It can be remarkably straightforward to be influenced by vibrant food fallacies, particularly when they are ingrained in the tapestry of a culture as rich and varied as Thailand’s. Negotiating the labyrinth of nutritional guidance can be intimidating, …
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BREAKING: Keto diets can cause premature ageing of the organs
The ketogenic diet, commonly known as the keto diet, has gained immense popularity due to its efficacy in rapid weight loss. Originally developed as a treatment for epilepsy, the diet involves a high intake of fats and a significant reduction in carbohydrates. While many people achieve their desired weight loss outcomes through this diet, recent …
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Foods that are bad for your skin
You can follow all the skincare routines you want, but if you follow a healthy diet, you will still break out. Eating right isn’t just for a healthy body, it also promotes healthy skin. Here are the types of food that can harm your skin. 1. High-glycemic foods High-glycemic food digests easily and shoots your …
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The rise of Thai food trucks
Think about hanging out at a lively, energetic food truck festival where the delicious scent of Thai foods steals your senses, pulling in both residents and travel explorers. A warm welcome to Thailand’s foodie tourism sensation, where the humble street food is being cheered on to a star-like status. What’s more, it’s not just for …
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Michelin-starred Blue by Alain Ducasse unveils exciting delicacies
Michelin-starred French fine-dining destination Blue by Alain Ducasse at ICONSIAM is delighted to introduce its new vibrant tasting menus for lunch and dinner, an updated afternoon tea experience, and an invigorating new line-up at the Blue by Alain Ducasse Bakery Boutique. The menus curated by Executive Chef Wilfrid Hocquet and Executive Pastry Chef and artisan baker …
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The 4 benefits of UV-blocking jars
If you’re a health enthusiast, then you’ve probably already heard (and seen) of UV-blocking glass jars. This special type of glass jar is a premium type of packaging for numerous health and wellness brands, including Sunbliss Superfood, an organic food company based in Sun Valley, California. For Sunbliss Superfood, maintaining the integrity of their product …
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The surprising positive impact of coffee on heart health
The global love for coffee Coffee is more than just a beloved morning ritual; it’s a global phenomenon with over 2.25 billion cups consumed daily. Beyond its caffeine content, coffee contains numerous bioactive compounds that could influence our health. One such compound is cafestol, a diterpene found in coffee beans that has attracted significant attention …
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King of Fruits creates stink in Swedish Disgusting Food Museum
Durian, often hailed as the King of Fruits sparked a heated debate after being ranked 17th in Sweden’s Disgusting Food Museum. The museum, located in Malmö, showcases some of the world’s most repulsive foods. Karim Bukhadurov, a travel influencer based in Sweden, captured the attention of millions by posting a video on Instagram featuring the …
