physical activities

  • Lifestyle

    Top 5 In-house self-care activities to enjoy

    In our rapidly advancing world, focusing momentarily on self-care becomes exceedingly vital, would you agree? You’ve undoubtedly been acquainted with the quote, home is where the heart is. Then, isn’t it prudent to transform your domestic environment into a sanctuary of self-care? Are you prepared to immerse yourself in the five paramount at-home self-care routines that could significantly enhance your…

  • Health

    Unlock healthy habits: Tips to add to your daily life

    Are you embarking upon a journey towards enhanced well-being in Thailand? You are not solitary. Recent insights from Mintel’s Healthy Lifestyle Reports illuminate a compelling discrepancy between the aspirations and the actual behaviours of Thai consumers concerning wellness and fitness. Despite an ardent desire to adopt a healthier lifestyle, more than one-third of individuals encounter difficulties in adhering to their…