Health
Researchers identify 17 novel genetic variants associated with risk of alzheimer’s disease
Alzheimer's disease, a progressive brain disorder causing memory loss and cognitive decline, affects millions of people worldwide. Scientists have long sought to uncover the genetic factors contributing to this condition to develop better treatments and prevention strategies. Recently, researchers made significant strides by identifying 17...
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iTind at M Centre, BNH Hospital Bangkok: The newest minimally invasive treatment for BPH
If you’ve been exploring treatment options for your enlarged prostate or benign prostatic hyperplasia (BPH), iTind at BNH Hospital Bangkok could be the answer you’ve been looking for. iTind is the newest minimally invasive treatment for BPH, and BNH Hospital is leading the way in Southeast Asia by introducing this procedure. According to Dr Suntchai …
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Simple advice for World Hypertension Day: Reduce dietary sodium to prevent or treat high blood pressure
Reduce salt, reduce blood pressure Reducing dietary sodium, including salt intake, is one of the most effective strategies for lowering blood pressure. This advice is particularly significant on World Hypertension Day, observed on May 17, which aims to raise awareness about the dangers of high blood pressure and promote healthy habits. Reducing salt intake is …
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Foods to avoid and must-haves when taking antibiotics
When you’re handed a prescription for antibiotics to tackle an infection, it’s more than just taking a pill a few times a day. What you eat during this time can significantly influence how effective the medication is and how well your body copes with the treatment. Here’s a comprehensive guide on the foods to avoid …
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Understanding food allergies and intolerances in healthcare catering
The escalating occurrence of food allergies, intolerances, and Celiac Disease, particularly amongst the senior population segment, is an important development to note. For those involved in the sphere of food service provision, understanding these conditions is not merely beneficial—it’s imperative. The purpose of this article is to clarify the differences between food allergies, intolerances, and …
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The science-backed benefits of plant-based diets explained
Consider a world where the solution to prevent and manage chronic diseases is not hidden within a pharmaceutical container, but rather, resides on your dining table. Welcome to the sphere of plant-based nutrition, an area where your dietary habits could potentially transform into your most powerful health ally. This discourse aims to highlight the numerous …
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Propionate supplements: A new hope for parkinson’s disease
A revolutionary discovery In a groundbreaking study conducted by Professor Chaogu Zheng and his team from the School of Biological Sciences at The University of Hong Kong (HKU), researchers unveiled that propionate, a short-chain fatty acid (SCFA), significantly suppresses neurodegeneration in animal models of Parkinson’s disease (PD). This discovery offers new insights into the treatment …
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Atrial fibrillation is becoming more common and can lead to heart failure
Atrial fibrillation (AF), a condition often characterised by an irregular heartbeat, is increasingly becoming a significant public health concern. Currently affecting more than 37 million people globally and rising at exponential rates annually with many not even aware that they have developed the condition, AF could soon become of the leading contributing factors to rising …
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How doing nothing for a day is good for you
In today’s fast-paced environment, taking a day off might seem impractical. Yet, such a break is crucial for rejuvenating mental and physical health. Continuous alertness can trigger stress and burnout, manifesting as chronic fatigue, irritability, and reduced productivity. Taking time to relax is not laziness; it’s a preventative strategy against mental and physical exhaustion. A …
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Salting your food could increase your risk of stomach cancer
The hidden danger on your dinner table For many of us, reaching for the salt shaker is a reflex at mealtimes, adding a bit of flavour to our food. However, a recent by researchers from Austria and the United Kingdom reveals that this seemingly innocuous habit could significantly increase the risk of developing stomach cancer. …
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Things to do in Koh Samui 2024
Koh Samui, a tropical paradise nestled in the Gulf of Thailand, should be your go-to destination in 2024 for an unforgettable holiday experience. This island is a paradise brimming with various activities catering to all interests and preferences. Dive into the crystal-clear waters to discover colourful marine life or indulge in rejuvenating treatments at luxurious …
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Mangoes are beneficial for pregnant women and older individuals
Known as “Mamuang” in Thai, the mango, revered as the king of fruits, is a staple in both sweet and savoury dishes in Thailand. Tourists flock to the streets of Bangkok or Phuket, eager to indulge in local delights like mango with sticky rice or crispy catfish with mango salad. This subtropical fruit, with its …
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Office Syndrome and what to do
Having neck or back pains at the office? Office syndrome is a common complaint among office employees. These issues interfere with daily work routines and can diminish life quality, making everyday tasks challenging. Nonetheless, it’s important to recognise that this condition isn’t irreversible; through appropriate treatment options like professional physiotherapy, individuals can achieve relief and …
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Myopia is increasing among children in Thailand and also globally
In recent years, the world has witnessed a concerning surge in myopia among children, with Thailand particularly affected, reporting between 11 to 12% of school-going children affected by the condition. Myopia, also known as nearsightedness, is a refractive error that causes distant objects to appear blurry while close objects remain clear. This condition not only …
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Research shockingly shows that air in most cars are laden with carcinogens
Imagine driving to work, dropping your kids off at school, or simply running errands in your car. Now, imagine that with every breath you take inside your vehicle, you’re inhaling potential carcinogens. This startling reality has been revealed by recent research, shedding light on a hidden danger lurking in the air we breathe daily. The …
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Great news for diabetics as new oral insulin pill will soon replace injections
In a monumental leap forward for diabetes care, a team of global researchers is unveiling a game-changing development – a revolutionary oral insulin pill poised to transform the lives of over 580 million individuals globally grappling with diabetes including more than 2.9 million Thais. This breakthrough not only promises relief from the daily burden of …
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Colorectal cancer rates rising among the young globally and even in Thailand
In recent years, a concerning trend has emerged in the realm of colorectal cancer, one that defies traditional age-related expectations. Historically considered a disease primarily affecting older individuals, colorectal cancer is increasingly making its presence known among younger age groups globally, including countries like Thailand. This shift in demographics has ignited discussions and investigations into …
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Sustainable and healthy eating with Sunbliss Superfood
These days, people are looking to adopt a healthier lifestyle, but they must choose from a myriad of ways that they can achieve that goal. With that, superfoods are a superb choice that is currently gaining traction among customers. These nutrient-rich foods provide a lot of health advantages and allow you to be healthier and …
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BMA opens Health Tech service in the first department store for free health check-ups
“Today is an important day in the history of Bangkok’s public health system because caring for patients and citizens means using technology to access medical services without having to go to the hospital. It is a concept of Telemedicine that was on the campaign trail two years ago but is concrete today. People can come …
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Boost your happy hormones with these tips
What defines happiness? Could it be realising one’s utmost dreams, attaining wealth and success, or discovering true love? But then what follows these achievements, and does it imply an absence of happiness before their occurrence? Striving for positive experiences is common, driven by the belief that these experiences significantly impact our well-being. However, because humans …
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Unlock fitness goals with affordable wearable tech
In the dynamic centre of Thailand, where cultural richness matches the awe-inspiring beauty of its landscapes, maintaining fitness and health transcends mere trendiness to embody a comprehensive lifestyle. For individuals embarking on a journey to elevate their fitness endeavours amidst the energetic streets of Bangkok or the tranquil shores of Phuket, wearable technology emerges as …
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Common gaming injuries and what to do
Engaging in video games as a hobby or embarking on a professional gaming career in esports involves more than prolonged periods of sitting and interacting with the mouse and keyboard. It is essential to recognize that the body is actively engaged during this time, indicating that, although it may appear simple, the gaming industry presents …
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The transformative power of music therapy in Thailand
Music therapy in Thailand has become a pivotal aspect of its healthcare and education sectors since 1985, seamlessly blending music with therapeutic and educational methodologies. This innovative method proves effective in recovery, learning enhancement, and encouraging community involvement through volunteer work. The foundation of music therapy in Thailand was laid within hospitals and clinics before …
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How to easily supercharge your daily diet with superfoods
Looking for a snack? With so many bags of chips or chocolate bars nearby, you might be tempted to satisfy your cravings with these, only to find out that these choices are full of empty calories and do not provide you with the nutrients that your body is asking for. So, why limit yourself when …
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Explore art therapy in Thailand: a unique blend of tradition and healing
Art therapy in Thailand offers a compelling blend of traditional healing techniques and modern therapeutic approaches, capturing significant attention since its introduction. Launched in 1986 by Burapha University, this innovative method has exceeded the expectations of conventional alternative treatments, establishing itself as an influential force in the field of psychological wellness and creative expression. It …
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Top tips on staying mentally healthy during retirement
Retirement signifies a profound shift in life, often approached with both anticipation and apprehension. It is a phase when the demands of a lifelong career diminish, affording opportunities for relaxation and personal endeavours. Nonetheless, this period of liberation can also pose challenges to one’s mental health. Ensuring mental acuity and satisfaction during retirement is not …
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Explore authentic Japanese onsen in the heart of Bangkok: A must-visit guide
Whether you’re a Bangkokker or a tourist, you must be familiar with the popularity of wellness services in Thailand. Known as “the land of smiles,” it’s no surprise that massage parlours and spas are popping up everywhere in Bangkok and all over Thailand. One of the latest hype for spa aficionados appeared to be “onsen.” …
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Unlocking top family-friendly yoga poses to try in Thailand
Exploring the vibrant landscapes of Thailand presents a remarkable opportunity to integrate travel with wellness, particularly through the ancient practice of yoga. Envision initiating your day as the sun ascends over a tranquil beach or amidst a verdant jungle setting, participating in yoga poses that not only augment your flexibility but also fortify the connection …
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Unlock healthy habits: Tips to add to your daily life
Are you embarking upon a journey towards enhanced well-being in Thailand? You are not solitary. Recent insights from Mintel’s Healthy Lifestyle Reports illuminate a compelling discrepancy between the aspirations and the actual behaviours of Thai consumers concerning wellness and fitness. Despite an ardent desire to adopt a healthier lifestyle, more than one-third of individuals encounter …
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Boost your immunity: Natural steps backed by science
In the dynamic urban landscapes and tranquil settings of Thailand, fortifying one’s immunity system is essential to fully appreciate the myriad experiences the country has to offer. Whether navigating through the lively markets of Bangkok or traversing the verdant rural expanses, maintaining optimal health serves as a crucial passport to adventure. By adopting appropriate measures, …
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Sun safety in Thailand: A guide to flawless skin in the heat
Sun safety in Thailand is a crucial aspect to consider when planning your trip. With its tropical climate and strong sunlight, it becomes even more essential to prioritise skin health and sunburn prevention to make the most of your time under the Thai sun. By implementing effective sun protection tips, you can shield your skin …
