Chicken is one of the Thai people’s favorite dishes in every meal. Because it is inexpensive It is a source of good quality protein. It can be used to cook a variety of foods, such as boiled, stir-fried, curry, but did you know that? Some parts of the chicken contain a lot of bacteria. Which, if eaten in large amounts, will harm the body or make you sick. If it’s not hygienic
Chicken ass
Big media VietNamNet quoted a doctor specializing in internal medicine II Huynh Tan Vu, University Hospital of Medicine and Pharmacy TP.HCM, saying that a chicken’s butt is like a reservoir of bacteria. It is the focal point of the lymphatic system. and is a storage area for macrophage cells
Chicken butt contains fat and cholesterol that can be harmful to health. Not good for patients with cardiovascular disease Hypercholesterolemia
chicken head
Chicken head that many people like to use to make spicy salads or soups. It is a source of accumulation of toxins. Should not be eaten regularly Chicken heads are high in cholesterol. This may increase the risk of cardiovascular disease. Chicken heads also contain large amounts of bacteria and viruses. Not good for health
Chicken skin
Many people believe that chicken skin has a lot of collagen. Eating it will help your skin improve. Actually, there is very little collagen in chicken skin. It should be avoided if you want to eat it for this reason. The skin is the fattest part of the chicken. It will cause fat to accumulate instead.
Moreover, Chicken skin also harbors many parasites and bacteria. Eating a lot of it is not good for the body.
Chicken lungs
There are many parasites and bacteria living in chicken lungs. Even when cooked at a high temperature when you eat The body will feel uncomfortable. restless Some people may not have any outward symptoms. But inside our white blood cells are fighting hard against germs.
This is because this organ is part of the chicken’s respiratory system. Therefore, it is a reservoir of toxins and bacteria that cause various diseases, depending on the environment in which they live.
It is best to remove this part before eating. To prevent health risks
Chicken meat is very useful. Good source of protein Helps lose weight
In fact, chicken meat is a culinary treasure. Because it is a good source of protein. Suitable for all genders and ages. Eating it does not cause gout, as was previously believed. If cooked properly and hygienically, it will greatly enhance the growth of the body.
Chicken meat is high in protein and easy to digest, especially “chicken breast”** which has up to 23 grams of protein per 100 grams of meat, suitable for those who want to strengthen their muscles. Weight control or the elderly Prevents muscle loss And there is also less egg content compared to pork.
But be careful that cooking with frying, grilling, or stir-frying will increase the fat content of the chicken. You should choose boiling, steaming, and baking methods instead.
What part of chicken should you choose to eat?
chicken breast
Suitable for those who want high protein, low fat. Suitable for those who want to control their weight. or those who have high blood fat problems
Hip meat
It has more fat than chicken breast. But it is high in protein. Suitable for people who need high energy such as athletes.
chicken wings
It has more skin and fat than other parts. Suitable for those who want deliciousness. Eat as a snack
Chicken thighs
It has medium texture and fat. Suitable for those who need protein and energy.
egg
1 egg (approximately 50 grams) has approximately 6-7 grams of protein, divided into
- 4 grams of egg whites
- 2-3 grams of egg yolk
Egg whites have more protein than egg yolks. But egg yolks contain many important vitamins and minerals, such as vitamins A, D, E, B12, choline, iron, and zinc.
Therefore, eating whole eggs will get complete nutrition. But if you want to focus on protein It is recommended to eat more egg whites.
