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  • HealthSalting your food could increase your risk of stomach cancer

    Salting your food could increase your risk of stomach cancer

    The hidden danger on your dinner table For many of us, reaching for the salt shaker is a reflex at mealtimes, adding a bit of flavour to our food. However, a recent by researchers from Austria and the United Kingdom reveals that this seemingly innocuous habit could significantly increase the risk of developing stomach cancer. The study found that people…

  • HealthMangoes are beneficial for pregnant women and older individuals

    Mangoes are beneficial for pregnant women and older individuals

    Known as “Mamuang” in Thai, the mango, revered as the king of fruits, is a staple in both sweet and savoury dishes in Thailand. Tourists flock to the streets of Bangkok or Phuket, eager to indulge in local delights like mango with sticky rice or crispy catfish with mango salad. This subtropical fruit, with its unique flavour, is not only…

  • LifestyleWhy do Generation Z look older than millennials?

    Why do Generation Z look older than millennials?

    In the digital age, an intriguing topic has gained significant attention online: Generation Z is ageing faster than previous generations. This topic, which went viral on platforms like TikTok and has attracted millions of views, has sparked widespread debate and speculation about why this younger demographic appears older in comparison to millennials. Influencers and everyday users are adding to this…

  • HealthColorectal cancer rates rising among the young globally and even in Thailand

    Colorectal cancer rates rising among the young globally and even in Thailand

    In recent years, a concerning trend has emerged in the realm of colorectal cancer, one that defies traditional age-related expectations. Historically considered a disease primarily affecting older individuals, colorectal cancer is increasingly making its presence known among younger age groups globally, including countries like Thailand. This shift in demographics has ignited discussions and investigations into the underlying causes, implications, and…

  • HealthThe transformative power of music therapy in Thailand

    The transformative power of music therapy in Thailand

    Music therapy in Thailand has become a pivotal aspect of its healthcare and education sectors since 1985, seamlessly blending music with therapeutic and educational methodologies. This innovative method proves effective in recovery, learning enhancement, and encouraging community involvement through volunteer work. The foundation of music therapy in Thailand was laid within hospitals and clinics before expanding into the educational sector…

  • HealthExplore art therapy in Thailand: a unique blend of tradition and healing

    Explore art therapy in Thailand: a unique blend of tradition and healing

    Art therapy in Thailand offers a compelling blend of traditional healing techniques and modern therapeutic approaches, capturing significant attention since its introduction. Launched in 1986 by Burapha University, this innovative method has exceeded the expectations of conventional alternative treatments, establishing itself as an influential force in the field of psychological wellness and creative expression. It has successfully drawn interest from…

  • Thailand NewsOnlyFans creator fined in Bangsaen for explicit beach display

    OnlyFans creator fined in Bangsaen for explicit beach display

    A content creator on the adult platform OnlyFans has been fined by Bangsaen police for a sexually explicit public display after her video garnered over two million views. The incident, which took place on the popular Bangsaen Beach in Chon Buri province, involved the woman engaging in sexual acts with a fan. The video, initially posted between November and December…

  • Education5 best kindergartens in Bangkok

    5 best kindergartens in Bangkok

    As your little one leaps from nursery rhymes into the world of alphabets and numbers, you’re likely grappling with a crucial conundrum – which kindergarten in Bangkok will boast the perfect blend of nurturing environment, growth-oriented curriculum, and fun-lovin’ playtime? No worries! Below, we’ve compiled the 5 best kindergartens in Bangkok that deserve your attention and might prove hard to…

  • GuidesWhat is financial literacy and its key to your success

    What is financial literacy and its key to your success

    In today’s rapidly evolving society, acquiring a thorough grasp of one’s financial situation is increasingly critical. Financial literacy, while at first seemingly daunting, essentially acts as an essential toolkit for making informed and strategic choices regarding one’s financial assets. This notion goes beyond simple chequebook management or saving for unexpected events; it entails empowering individuals to confidently understand the complexities…

  • Things To DoWhat to do in Bangkok this weekend (April 19 – 21)

    What to do in Bangkok this weekend (April 19 – 21)

    Songkran has ended and the heatwave in Bangkok is still going strong, so how are we going to escape the scorching temperatures this weekend? Well, don’t worry! Bangkok has plenty of things to do this weekend to keep you cool. If you’re not ready to let go of the Songkran spirit just yet, there are still some pool parties happening around the city. Plus, with Earth Day getting…

  • Things To DoWhat to do in Bangkok this weekend (April 12 – 14): Songkran edition

    What to do in Bangkok this weekend (April 12 – 14): Songkran edition

    Who’s ready for the weekend? As always, Bangkok is always full of exciting things to do, especially since it’s Songkran this weekend. Whether you want to dance all night, have fun at pool parties, or indulge in delicious Songkran specials, here are the best things to do in Bangkok this weekend. Things to do in Bangkok (April 12 – 14)…

  • Things To DoWhere to celebrate Songkran 2024 in Phuket

    Where to celebrate Songkran 2024 in Phuket

    Songkran is (almost) here! If you’re in Phuket but still unsure about where to celebrate this vibrant festival, then you’ve come to the right place. From pool parties to water fights to special Songkran buffets, here are the best Songkran events in Phuket for 2024. The best Songkran events in Phuket for 2024 Songkran Warm Up Pool Party at Zenmaya Oceanfront…

  • Thailand Cannabis GuideTop 5 cannabis accessories for the green enthusiast

    Top 5 cannabis accessories for the green enthusiast

    In the world of cannabis, There’s always a new gadget or gizmo popping up that promises to take your pot experience to new heights. Whether you’re a total newbie or an old pro at this cannabis thing, there are loads of cool toys out there designed to make your sessions easier, more chill, and just plain fun. Think portable vape…

  • EventsThe Story of Songkran – All about the Thai New Year

    The Story of Songkran – All about the Thai New Year

    Songkran, or the Thai New Year, is the the largest and most famous of Thailand’s many traditional festivals. Known for huge water fights and water blessing ceremonies, it’s been celebrated for centuries and is rich in culture and tradition. Every year, the celebrations begin on April 13 and normally last three days until the 15th of April. The name was…

  • Things To DoEverything you need to know about Songkran

    Everything you need to know about Songkran

    Thailand celebrates its New Year every April with the world’s wettest festival, Songkran. It is the world’s largest water festival, when everyone, including children, adults, friends, and strangers, gathers to get soaked. Although it’s widely known as the ‘Water Festival‘ among foreigners, Songkran is actually deeply rooted in traditions. In fact, it’s one of the most important events in the…

  • Things To DoWhy you should spend your Songkran in Chiang Mai 2024

    Why you should spend your Songkran in Chiang Mai 2024

    Thailand’s most-awaited holiday- Songkran- is approaching! This nationwide holiday celebrating the Thai new year provides us with an opportunity to have our much-deserved break while making memories with our loved ones. Songkran means “to move forward” in Sanskrit. Where do you want to leap forward to the Thai new year? Why not welcome the new year in Chaing Mai, The…

  • HealthBeat common sleep disorders: Unlock solutions for restful nights

    Beat common sleep disorders: Unlock solutions for restful nights

    It may come as a surprise to many that achieving a restful night’s sleep proves to be a challenging endeavour for individuals globally. Indeed, difficulties related to sleep are significant concerns that affect both adults and children universally. These subtle yet impactful issues can disrupt our capacity for tranquil slumber, underscoring the importance of gaining a deeper understanding of them.…

  • HealthUnlocking the secret: The key role sleep plays in your mental health

    Unlocking the secret: The key role sleep plays in your mental health

    Investigating the complex interplay between sleep and mental health extends beyond merely comprehending two distinct well-being components; it involves recognizing their significant intertwined influence on one’s life. If you have experienced restlessness due to anxiety or observed how fatigue adversely affects your mood, you are certainly not in isolation. This connection offers critical insights for enhancing the quality of life…

  • HealthUnlocking night-time mysteries: The science behind sleep

    Unlocking night-time mysteries: The science behind sleep

    Have you ever considered why, despite consuming copious amounts of coffee, nothing surpasses the rejuvenating effect of a proper night’s sleep? This curiosity leads us to explore the intricate science of sleep, an essential yet frequently underestimated aspect of our health. A deeper understanding of sleep mechanisms can revolutionize your approach to rest, guaranteeing you awaken revitalized and prepared for…

  • Things To DoWhere to eat this Easter in Bangkok (2024)

    Where to eat this Easter in Bangkok (2024)

    Are you egg-cited for Easter? After decorating your easter eggs and preparing your chocolate bunnies, it’s time to plan the main event: a fabulous Easter meal at one of Bangkok’s best restaurants. From brunch to lunch to dinner, restaurants across the city are offering Easter menus that will leave you feeling satisfied and delighted. Below, we’ve compiled the best places…

  • Things To DoWhat to do in Bangkok this weekend (March 22 – 24)

    What to do in Bangkok this weekend (March 22 – 24)

    There are tons of fun things to do in Bangkok this weekend! Whether you want to indulge in a delectable BBQ Seafood Buffet, shop till you drop at a pop-up flea market, join a fun workshop with the whole family, or embrace the full moon in Libra, there’s no excuse to be bored this weekend in Bangkok. Here are our…

  • Visa InformationHow to spectacularly fail at your visa interview

    How to spectacularly fail at your visa interview

    Ever thought about how to spectacularly fail your visa interview, armed with nothing but a collection of funny reasons? Well, you’re in for a treat. Arriving unprepared at your visa interview is like showing up to a marathon without your running shoes – a fundamental mistake that screams, “I’m not ready for this!” But what if you decide to take…

  • Retire in ThailandDiscover Thailand’s top fitness parks for elders

    Discover Thailand’s top fitness parks for elders

    Thailand’s bustling cities and serene landscapes offer more than just picturesque views; they’re a haven for elders looking to maintain an active lifestyle. Fitness parks, scattered throughout the country, provide an ideal setting for you to keep fit, enjoy the outdoors, and socialise with peers. They’re not just parks; they’re community hubs where health and happiness go hand in hand.…

  • Retire in ThailandHow doing Muay Thai in retirement fuels body and mind

    How doing Muay Thai in retirement fuels body and mind

    Embarking on a new journey in retirement might seem daunting, but what if it could be both exhilarating and beneficial for your health? Enter Muay Thai, a martial art with deep roots in Thailand’s history, offering a unique blend of physical and mental benefits. It’s not just a sport; it’s a lifestyle that could redefine your golden years. Imagine training…

  • Thailand NewsJetstar Asia soars to Krabi and Clark, Philippines

    Jetstar Asia soars to Krabi and Clark, Philippines

    Jetstar Asia announced two direct routes to Krabi and Clark, Philippines, promising to whisk passengers away to paradise. Starting June 7, thrill-seekers can jet off to the mesmerising shores of Krabi, with the low-cost carrier offering six weekly services to this South Thai gem. From June 16, travellers can hop aboard for a journey to the heart of the Philippines’…

  • Retire in ThailandUnlock the magic of Tai Chi for elders

    Unlock the magic of Tai Chi for elders

    Tai chi, a gentle form of martial arts, is gaining popularity among elders looking for an accessible way to enhance their health and well-being. With its roots deeply embedded in ancient Chinese tradition, tai chi offers a holistic approach to maintaining physical and mental balance. It’s a practice that doesn’t require any special equipment and can be done anywhere, from…

  • HealthInvisible invaders: How PM2.5 particles harm your health

    Invisible invaders: How PM2.5 particles harm your health

    This health hazard is called PM 2.5, a term used to describe particulate matter smaller than 2.5 microns. To put it in perspective, it’s 20 times smaller than a strand of your hair. These fine inhalable particles are more than just dust, they’re tiny invaders that can penetrate deep into our bodies, causing a range of health issues. What is…

  • HealthThailand battles rising health risks from PM2.5 air pollution levels

    Thailand battles rising health risks from PM2.5 air pollution levels

    Ever wondered why the air in Thailand often feels thicker and harder to breathe? The culprit behind this is PM2.5, microscopic particles that can wreak havoc on your health. Thailand faces a significant challenge with high levels of PM2.5, particularly during certain times of the year. Understanding the causes behind these elevated levels is crucial for both residents and visitors…

  • LifestyleTop sports for elders to beat falls & boost bones

    Top sports for elders to beat falls & boost bones

    Staying active in your golden years isn’t just about adding more candles to your birthday cake; it’s about quality of life. Finding a sport or physical activity that sparks joy can make all the difference. Whether it’s a pastime from your youth or something entirely new, the key is moving your body and having fun while doing it. With age,…

  • CannabisIs cannabis a secret to ease ageing pain?

    Is cannabis a secret to ease ageing pain?

    Understanding the effects of cannabis on the ageing brain is more important now than ever. Despite limited and inconsistent research directly linking cannabis use to changes in the ageing brain, there’s evidence suggesting long-term use could impact brain functions similarly affected by ageing. Let’s unravel the complexities of how cannabis and ageing intersect, focusing on the potential implications for memory…